Substitutes for Date Syrup (with Substitution Ratio)

Date syrup is very sweet and delicious. This thick sweetener with a caramel colour may be obtained at any health food shop, and many cooks use it as a sugar substitute.

Fortunately, you may replace it with any of the following date syrup substitutes:

  • Date sugar
  • Stevia
  • Maple syrup
  • Monk fruit
  • Agave syrup
  • Raw honey
  • Coconut sugar
  • Molasses

Date Sugar

Date sugar is prepared by grinding dry dates. It contains around 3 grams of sugar and 15 calories per teaspoon.

Date sugar does not dissolve entirely in water since it is manufactured from dried dates. There will be lumps if you combine it with water. You may still sprinkle it over waffles, crepes, or pancakes.

3 dates sugar.Date syrup and date sugar are interchangeable and may be used in a 1:1 ratio. Date sugar may also be used in place of regular sugar in baked items. 2 teaspoons for every 1 cup of regular sugar


Stevia is a leafy herb that has been eaten by native South Americans for years. It may be used to sweeten liquids, as well as cooked and baked products.

Sugar and date syrup are 100300 times sweeter than stevia extract. However, since it has a low glycemic index, it does not create a spike in blood sugar like other sweets. That is why diabetics often use it.

Stevia is available in both liquid and powder form. 2 to 4 drops will offer enough sweetness in beverages and baked goods.

Stevia is naturally sweet, yet it has a harsh aftertaste. To mask the bitterness of stevia-sweetened beverages and baked products, extra sweeteners such as brown sugar are sometimes added.

Maple Syrup

Everyone is acquainted with maple syrup, which is the tastiest pancake sauce available at the grocery store.

Some maple syrup, however, may include unpleasant tastes and sugars, therefore we suggest buying 100% pure maple syrup. Pure maple syrup is prepared from boiling sap from maple trees.

It is low in calories and high in antioxidants like as zinc and manganese, which help to protect the body from inflammation and other ailments.

Date syrup has a strong caramel taste with notes of vanilla, while maple syrup has a more delicate flavor with vanilla undertones.

As a general guideline, use one cup maple syrup for every cup of date syrup.

Monk Fruit

Monk fruit is an unusual natural sweetener. Its full name is Luo Han Guo, and it has been used as a sweetener in Southwestern China for millennia.

You don’t need to import monk fruit; just use monk fruit sweeteners prepared from its juice. The juice is filtered to get the mogroside extract, which is responsible for the end product’s sweetness.

It’s a far healthier substitute for date syrup. It has a glycemic index of 0, has no calories, and helps to prevent tooth decay. It also contains medicinal properties that help with blood sugar balance and weight management.

Monk fruit may be purchased in liquid or powder form for use in cooking and baking.

In terms of proportion, you may substitute 1 cup of monk fruit for 1 cup of date syrup.

Agave Syrup

Agave is another fascinating sweetener that is both natural and healthy.

It is a syrup made from the same prickly cactus that produces tequila. The plant grows in Mexico and contains aguamiel, which is used to manufacture agave syrup.

Agave syrup is safe for diabetics and will not raise insulin or blood sugar levels.

It’s sweeter than date syrup and tastes like honey and caramel. Agave may be used to sweeten coffee and tea, as well as to flavor pancakes and waffles. It’s also great in smoothies and oatmeal.

When replacing date syrup with agave nectar, use a 1:1 ratio. Because it is sweeter than date syrup, begin with less and add more as needed.

Raw Honey

If you are not sensitive to bee products, raw honey is a fantastic option.

Raw honey is high in potassium, phosphorus, vitamin B6, and antioxidants, however these nutrients may be lost during the pasteurization process. That is why it is critical to get raw honey rather than processed honey.

One tablespoon of raw honey has 70 calories and has a glycemic index (58) that is somewhat lower than that of table sugar (60).

Raw honey may be poured over cereal, toast, fruit salads, crumpets, or english muffins in the morning. Honey may also be used to sweeten tea or coffee. Its flowery scent goes well with all baked items.

Honey is viscous and sticky, similar to date syrup. When substituting date syrup for honey in a recipe, use a 1:1 ratio.

Do you want to purchase honey? Honey may be found in the grocery store’s condiments and sauce area.

Coconut Sugar

Coconut sugar is a natural and healthful sweetener made from the sap of the coconut palm. It has the look and taste of brown sugar, with caramel undertones.

Because coconut palm sap contains 80% water, it must be heated to evaporate the liquid. The sap is dried and crystallized before being broken down into small grains to form sugar.

Coconut sugar contains half the fructose of white sugar and has a lower glycemic index.

You may use date syrup for coconut sugar and water in a 1:1 ratio. Use in any recipe that calls for date syrup, such as pancakes, pastries, fruit salads, oatmeal, and cereal.

Can’t seem to locate coconut sugar? Brown sugar and other alternatives to coconut sugar are available.


Molasses is a thick syrup made from sugar cane or sugar beets.

It is a viscous, dark syrup produced during the sugar production process. Molasses is classified into three types: light, dark, and blackstrap.

Light molasses has a moderate taste and is made by first heating sugar syrup. The second boiling produces dark molasses with a strong flavor. The third boiling produces blackstrap molasses, the darkest and most intense kind.

Blackstrap molasses is the healthiest kind since it includes iron, copper, manganese, calcium, and potassium. It also has a reduced glycemic index since most of the sugar is eliminated during the manufacturing process.

Choose a mild syrup if you want something that isn’t too sweet. Use black for a deeper taste. Use blackstrap if you want a strong taste.

Molasses may be eaten with waffles or pancakes, or mixed into smoothies, shakes, or a warm glass of milk. It may also be used to sweeten coffee.


Date sugar is the closest equivalent for date syrup if you really cannot live without the flavor of dates.

Maple syrup has a delicate vanilla flavor, but coconut sugar tastes like brown sugar.

Raw honey and agave syrup are both sweet, but agave has a faint caramel undertone.

Molasses has a strong earthy taste and is an excellent pancake topping.

Because monk fruit is not as sweet as other fruits, it may be combined with another sweetener. Stevia is highly sweet, yet it has a harsh aftertaste.


How much date syrup equals 1 2 cup of sugar?

3 cup date syrup for every 1 cup sugar — and less liquid overall.When substituting date syrup for granulated sugar in baking, use a 2:1 ratio.

How much date syrup to date ratio?

What kind of date is called for in your recipe? We suggest starting with a teaspoon and a half of date syrup per ordinary sized date (such as a Deglet) or 1 tablespoon of date syrup each Medjool due to their bigger size.

What is the ratio of date syrup to honey?

Date paste may be used in recipes that call for maple syrup or honey. However, the ratio is 23 cup date paste to 12 cup syrup or honey. In any of the following recipes, replace the sweetener with the paste: Muffins.

Can you sub date syrup for brown sugar?

Date sugar has the same sweetening qualities as white sugar, brown sugar, and coconut sugar, thus it may be substituted. It produces dark baked items with a light caramel taste. Date sugar, unlike white sugar, does not dissolve in water.

How do I substitute date syrup?

Fortunately, you may replace it with any of the following date syrup substitutes:
Sugar made from dates.
This is maple syrup.
The monk fruit.
Syrup made from agave.
Honey that is raw.
Sugar made from coconuts.

How many dates replace 1 cup sugar?

To replace date paste for sugar, use 2/3 cup for every 1 cup of sugar or 12 cup of maple syrup.

How do I substitute date sugar for sugar?

1 cup white sugar may be replaced with 3 cups date sugar. It tastes great sprinkled over cereal and baked goods, but it’s not the sugar you want to use to sweeten hot liquids.How do you make use of Date Sugar? Cup for cup, date sugar may substitute white sugar. We suggest 2 if you want your baked items to be less sweet.

Does date syrup spike blood sugar?

Date Syrup: A Diabetes-Friendly Sweetener

Furthermore, it has a reduced glycemic index, which is a favorable indicator of dietary safety for diabetics. Because it takes more time to digest in the body, it does not cause blood sugar spikes after consumption.

How much sugar is in a teaspoon of date syrup?

Date Syrup: A Diabetes-Friendly Sweetener

Furthermore, it has a reduced glycemic index, which is a favorable indicator of dietary safety for diabetics. Because it takes more time to digest in the body, it does not cause blood sugar spikes after consumption.

Which is healthier honey or date syrup?

A tablespoon of date syrup has more potassium, calcium, and magnesium than maple syrup or honey, as well as up to ten times the antioxidants.

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