Smoothie with raspberries and mangoes

This vivid raspberry mango smoothie has a robust, refreshing taste!

I’ve been on a smoothie frenzy recently (more recipes to follow!) and today’s Raspberry Mango Smoothie recipe was inspired by a strong need for raspberries. I’m talking about how I couldn’t think about anything else till I had some raspberries in my stomach.

Unfortunately, it is still officially winter and raspberries are not in season, so I must settle for frozen raspberries, but that is not an issue when it comes to smoothies!

I never use bananas or yogurt in my smoothies since I don’t like them. My smoothies are always made with frozen fruit, chia seeds, and either nondairy milk or fruit juice ( la the orange juice in my blueberry smoothie bowl).

If I’m using bitter ingredients, such as blackberries, I could also add some honey, agave, or maple syrup. And occasionally, regardless of the ingredients, I simply want a little more sweetness, so my pot of Boston Honey Company honey comes in handy!

I needed raspberries this time. Needed. I had frozen raspberries and frozen mango on hand, so I decided to make my breakfast tropical by combining them both with coconut milk. I topped it with some shredded coconut just for fun.

I also craved chocolate, and happily, the boyfriend surprised me with a Taza Chocolate sampling from the Boston Public Market. You should sample their chocolate. It’s stone ground and has a gritty texture with a strong taste. I’m not giving it justice, but it’s the most chocolately-chocolate I’ve ever eaten. It’s just what I imagine chocolate to be. So go ahead and purchase some and thank me later.

In this case, I decided with the Salted Almond chocolate disc. That’s essentially almonds, which implies it’s healthy. Right? Right.

Each disc has 8 small triangles that readily break apart, making it simple to divide. I selected a single triangle, cut it up, and tossed it on top of my vibrant crimson smoothie.

Then I thought I needed a little more, so I added another triangle as a garnish.

I like my smoothies thick enough to need a spoon, but if you like them to be sippable with a straw, just add extra nondairy milk to get the desired consistency.

Prep Time: 3mins
Total Time: 3mins
Servings: 1serving
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature

Description

This raspberry mango smoothie has vibrant color and a bold, refreshing flavor!

Ingredients

  • 1 cup raspberries, frozen
  • mango chunks, frozen
  • cup almond milk or coconut milk
  • 1tablespoonhoney
  • 1 tablespoon chia seeds
  • 1 tbsp crushed coconut
  • 1 tablespoon chopped dark chocolate

Instructions

  • 1 tablespoon honey, 1 teaspoon chia seeds, 1 teaspoon shredded coconut, 2 cups coconut milk or almond milk
    4 cup mango chunks, frozen 1
    In a blender or food processor, combine all ingredients except the chocolate and shredded coconut and pulse until smooth. Adjust the quantity of nondairy milk to make it thicker or thinner as desired.
    3 frozen raspberries, 1 cup
  • Top with shredded coconut, chopped chocolate, additional chia seeds, or any other toppings your little heart wants. Serve right away and enjoy!
    1 teaspoon bittersweet chocolate

Nutrition Facts

Calories: 279kcal | Carbohydrates: 58g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 17mg | Potassium: 433mg | Fiber: 12g | Sugar: 45g | Vitamin A: 1381IU | Vitamin C: 77mg | Calcium: 120mg | Iron: 2mg

FAQs

What fruits blend with mango?

Mangoes are a team player—they go well with virtually anything! Mangoes complement the flavors of other tropical fruits, so try pairing them with coconut, papaya, or pineapple. Mango works well with melons, berries, peaches, and bananas.

Do strawberry and mango go together in a smoothie?

Mango and strawberry match nicely with a variety of tropical fruits, including bananas and pineapple, but I believe they are at their finest when combined. Mango is sweet, sunny, and thickens smoothies. Strawberries are refreshing, delicious, and a smoothie staple. Strawberries and mangos taste like pure heaven when together.

What are the benefits of mango berry smoothie?

Mangos contain phenols, which have been shown to help fight cancer. They also include a lot of fiber, antioxidants, iron, and potassium. Strawberries are also abundant in antioxidants and fiber. The combination results in a mix that is both delicious and nutritious.

What are the benefits of raspberry smoothie?

They include potassium, which is necessary for heart function and has been shown to decrease blood pressure. Raspberries’ omega-3 fatty acids may help prevent stroke and heart disease. They also include manganese, which is required for healthy bones and skin and aids with blood sugar regulation.

What not to mix with mango?

But, there are 5 foods that should not be combined with mangoes to avoid having an upset stomach or feeling bad afterwards.
Water. Drinking water shortly after eating mangoes is not advised…. Curd…. Bitter Gourd…. Chillies and spicy meals…. Cold drinks.
May 26, 2021

What does not go well with mango?

Although it may seem to be a good idea to combine hot and spicy dishes with the sweetness of mangoes, this combination might be harmful to your health. Combining the two may result in skin problems, stomach issues, and a change in bowel motions.

What fruits should not be mixed together in a smoothie?

To aid digestion, avoid combining acidic fruits such as grapefruits and strawberries, as well as sub-acidic meals such as apples, pomegranates, and peaches, with sweet fruits such as bananas and raisins. You may, however, combine acidic and sub-acidic fruits. Guavas and bananas should not be mixed for the same reason.

Can I drink a mango smoothie everyday?

Smoothies may be consumed on a daily basis as long as they are prepared from a range of fruits and vegetables and are low in refined sugar. Fruits, on the other hand, are naturally heavy in sugar, and you should consume a well-balanced diet to be healthy.

Do you put ice or fruit in smoothie first?

Frozen foods and other solids are the last to go.

Since ice does not homogenize as readily as fresh fruit, frozen fruit is preferable to fresh fruit plus ice. If using ice, smash it in the empty blender for a few seconds before adding the other components.

Is it OK to drink fruit smoothies everyday?

“It is perfectly OK to have a smoothie every day. It may be a handy meal replacement if you ensure that it really replaces the meal. Not too few, but also not too many calories “Fye remarks.

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