Shirataki Noodles: Where to Find Them at the Grocery Store (Quick Guide)

Shirataki noodles are long, white noodles that are often seen in east Asian cuisine. They are low in calories and rich in soluble fiber, making them an excellent addition to your diet if you want to reduce weight.

Shirataki noodles may be an excellent low-carb substitute for other kinds of noodles. If you’re unfamiliar with this noodle, you may be asking where you can get it at your local grocery shop.

You’ve fortunately arrived to the correct location. Continue reading to find out where to get shirataki noodles and the finest replacements.

Where to Find Shirataki Noodles in the Grocery Store

Shirataki noodles may be found in the vegetable area, the pasta and grain section, or the Asian food aisle.

Also, since shirataki noodles have many names, you may find them marketed as any of the following:

Konjac yam noodles

Miracle noodles

Devils tongue noodles

Produce Section

Shirataki noodles are often seen in grocery shops alongside veggies. Tofu, vegan items, and vegetarian meat substitutes will all have their own chilled space in most produce sections.

This should be your initial stop since it is the most probable location to discover them.

Keep in mind that many refrigerated shirataki noodles are really a tofu and konjac yam replacement, rather than the konjac yam used in traditional shirataki noodles.

Pasta and Grain

Shirataki noodles may be found in the pasta and grain aisles since they can be dry or wet. There are various companies that produce dry shirataki noodles, but chances are you’ll find at least one at your local supermarket.

Asian Food Aisle

Some supermarkets have an entire section devoted to Asian goods. Shirataki noodles are popular in East Asian cuisine, so you may be able to get them there.

If you’ve exhausted your options in the refrigerated and pasta areas, there is one more place to look.

Where to Buy Shirataki Noodles Near Me

Shirataki noodles are available in most major grocery chains in some form. Furthermore, there are various Asian grocery chains with locations in the United States that provide a diverse assortment of east Asian delicacies.

Asian Grocery Stores

Many Asian grocery businesses in the United States have restricted locations. However, if you live in a city or are in an urban region, you may have access to smaller mom-and-pop type establishments.


99 Ranch Market

Kam Man Food

Tokyo Central


Ninjiya Market

Mitsuwa Marketplace

Standard Grocery Stores

Shirataki noodles may be found in the vegan and Asian areas.If your neighborhood lacks an Asian market, you may also try your local grocery shop. Many people are vegetarians.



Trader Joes




Whole Foods


Food Lion







Harris Teeter



Winn Dixie

How To Buy Shirataki Noodles Online

Many of the supermarkets mentioned above offer online shopping, so you might check with any of them to see if they can deliver to your location.

If you don’t have a shop nearby that sells shirataki noodles, here are a few online possibilities to consider.


Amazon, being a major online store, is one of the finest sites to look for groceries that aren’t available locally. In fact, they provide one of the most comprehensive collections of shirataki noodles and replacements available online.

Furthermore, depending on your location, many are accessible with same-day or overnight shipment.

Miracle Noodle

Shirataki noodles are commonly referred to as miracle noodles, so this appropriately named online supermarket is an excellent location to acquire them. Miracle Noodles features a large assortment of noodles, soups, rice, and other speciality goods that you may not be able to buy elsewhere.

Thrive Market

Another online store with a broad assortment of speciality goods is Thrive. Thrive has a range of shirataki noodles in various flavors, as well as a number of other food products that you may not be able to get locally.


FreshDirect is an online supermarket that sells items for various cuisines. It differs from some of the other online grocers in that it sells chilled items.

That means you can get one of the most popular shirataki alternatives, tofu shirataki, from their website and have it delivered.

Can’t Find Shirataki Noodles? See Top Alternatives

Shirataki noodles have a moderate taste, making it surprisingly simple to substitute them for another kind of noodle or grain.

Rice Noodles

Rice noodles have a comparable flavor and mouthfeel to shirataki noodles, making them an excellent substitute. Furthermore, they absorb flavors exactly like shirataki noodles.

If you need an alternative, rice noodles are definitely your best choice.

Spaghetti or Angel Hair

Spaghetti will only function as a replacement for specific foods since it has its own taste that may clash with anything you want to pair it with. However, depending on your recipe, you may be able to utilize the spaghetti you already have in your cupboard.

White Rice

Plain white rice might work nicely as a replacement for a mild foundation that adds heft to your meal. It absorbs tastes similarly to shirataki and is also more adaptable, since it may be used in recipes from a number of cuisines.


Where do u get shirataki noodles from?

Shirataki noodles are manufactured from glucomannan, which is derived from the konjac root. Glucomannan is a soluble fiber that absorbs a significant amount of water. Noodles produced from glucomannan flour contain around 3% fiber and 97% water, which explains why they are low in calories. Eastern Asia is the home of konjac.

What is another name for shirataki noodles?

What exactly are shirataki noodles? Shirataki noodles are made from water and starch derived from the roots of the konjac plant, a kind of yam. These noodles are also known as “konjac noodles” or “miracle noodles.”

Are miracle noodles and shirataki noodles the same?

Miracle noodles, commonly known as shirataki noodles, are vegetable fiber-based translucent noodles. The fiber originates from konjac yam, a Japanese vegetable that also goes by the titles devil’s tongue, voodoo lily, and elephant yam.

What is the difference between konjac noodles and shirataki noodles?

Both are manufactured from the konjac potato, with the main difference being the shape: konjac is a rectangular block, whilst shirataki are shaped like noodles. Konjac and shirataki have never been popular outside of Japan due to their lack of flavor and fragrance, as well as their jelly-like consistency.

Are shirataki noodles in the refrigerated section?

Traditional shirataki noodles and tofu shirataki noodles may be found in the refrigerated area of most large supermarkets. They’ll be close to vegan options like tofu and tempeh.

Are shirataki noodles refrigerated?

Skinny Noodles and Skinny “Rice” Shirataki are preservative-free and have a 12-month shelf life. Please check the expiry date on the package’s back. Unopened packets may be kept in a cold, dry area, but for optimal results, keep them in the refrigerator.

What is shirataki in English?

“Shirataki” is Japanese for “white waterfall,” which characterizes the transparent aspect of the noodles.

Do shirataki noodles taste like noodles?

How do Shirataki noodles taste? They have little flavor or taste. The flavor comes from cooking the noodles in a sweet soy-based sauce. Shirataki noodles have a chewy and rubbery feel.

Do shirataki noodles taste like pasta?

They don’t taste like much on their own, but they will absorb the flavor of any sauce you choose, just like traditional spaghetti. These miracle noodles are created from glucomannan fiber, a gelatinous fiber found in the root of the konjac yam, although other variants are manufactured from tofu.

What is the healthiest noodle?

Here are some of the healthiest noodles available right now.
Noodles made from kelp. Kelp noodles have an almost translucent look and are produced from powdered kelp combined with water and salt.
Noodles made with soba.
Noodles made with quinoa.
Noodles made from rice.
Suggestions for making your noodles even healthier.

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