Pretzel Bites with Almond Butter

A bite-sized snack with the right balance of salty and sweet flavors to keep hunger at bay and your energy levels up!

These Almond Butter (affiliate link) Pretzel Bites have a brief backstory: When a colleague asked if I had any recipes for energy bites, I told her that I did. I prepared them over the weekend, brought them to work, and she became infatuated with them and ate them all. The conclusion.

Alright, maybe there will be a sequel to this tale.

I just got the Influenster Eat Well Be Well box and, wait, let me back up. Do you understand what Influenster is? If you follow me on Facebook (which you should), you’ve undoubtedly seen this post. If you haven’t already (and you should), here’s the deal:

As a member of Influenster, you do surveys on a regular basis, and they match you with relevant campaigns to give you things to try out and share your honest feedback on. I’ve found so many excellent items that I would never have discovered on my own by participating in the campaigns that have been brought my way.

You’re assigned campaign objectives like as writing reviews or sharing photographs of things in use on Instagram; nothing groundbreaking, and half the time it’s something I’d do anyway! Sign up with my referral link to let them know you’re bringing the cool kids to the party.

Good, you’re up to speed. Returning to the narrative

This week, it was an Eat Well Be Well themed box with coupons for healthy treats and a package of Glutino Gluten-Free Pretzel Twists. Although I do not have a gluten-related dietary restriction, I do try to avoid it as much as possible.

Because a colleague just inquired for a recipe for energy balls, and I just received this bag of pretzels, and my go-to energy ball recipe includes pretzels, why not take advantage of the occasion to snap some photos and publish it to the blog?

Of course, before pouring the bag into the bowl, I tried a few to see what I liked. Spoiler alert: they’re delicious! I wouldn’t have known they were gluten-free if you hadn’t told me.

I’m fairly picky when it comes to gluten-free food that tastes like it should include gluten, and this one passed the test. Too cha ching! Just the correct amount of salt!

This dish is one of my favorites since it perfectly fulfills my salty and sweet needs while also keeping hunger at bay. I normally use almond butter (affiliate link), but you can substitute peanut butter for the same amazing outcome with a little different taste.

or vegetarian (agave syrup and vegan chocolate for drizzling). They’re naturally dairy-free and no-bake, which are both huge pluses. Even better, you can make them totally gluten-free (by using GF oats) and vegan.

There is no need for extra salt since the pretzels provide just enough to balance things out. So, essentially, they’re the ideal snack. Just a thought.

But wait! This tale has a third installment.

I got distracted while spreading dark chocolate over these bad boys by the cat wanting to jump on the counter I was using and stopped paying attention to what I was doing. I had a pastry bag full of heated chocolate in one hand and was slowly moving a cat’s face off the counter and onto the floor with the other.

During the procedure, I squeezed the bag too hard and pushed the little decorative tip straight out and into one of the bites (insert slow-motion me shrieking Nooooo!).

And it stuck to it because the chocolate was hot and the bites were cold. Immediately.

It seemed to be wearing a hat. Do you still not trust me? Look at this:

Yep. It’s sporting a chocolate-colored metal cap.

So go ahead and make them without my chocolate gaffe and let me know what you think!

Prep Time: 15mins
Total Time: 45mins
Servings: 15to 20 balls
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature


A bite-sized snack that mixes the perfect combination of salty and sweet to keep hunger at bay and your energy level up!


  • 1 cup Gluten-Free Pretzel Twists (or other brand pretzels)
  • If preferred, 1 cup gluten-free oats
  • 1 cup almond or peanut butter
  • shredded unsweetened coconut
  • 2 tbsp. Schia seeds
  • 2 tbsp. coconut oil
  • 2 teaspoons of honey, maple syrup, or agave syrup
  • optional tsp vanilla extract
  • Optional drizzle of dark chocolate


  • In a food processor, combine pretzels and oats and pulse to make tiny bits.
    1 cup oats, 1 cup Glutino Gluten-Free Pretzel Twists
  • 1 tsp vanilla extract
    14 cup almond butter or peanut butter, 4 cup unsweetened shredded coconut, 2 teaspoons chia seeds, 2 tablespoons coconut oil, 2 tablespoons honey 1
    Add the other ingredients and pulse until well blended.
  • Form into balls and place on a baking sheet lined with parchment paper. Set aside in the freezer for 30 minutes to firm up.
  • Do it immediately if you want to sprinkle with chocolate! Because to the hot chocolate hitting the chilly bits, it will set rapidly.
    Chocolate, dark
  • Refrigerate (for short-term storage) or freeze in an airtight container (for up to two weeks). Enjoy!


You could also dot each ball with mini chocolate chips, rather than use a chocolate drizzle!

Nutrition Facts

Calories: 152kcal | Carbohydrates: 21g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 249mg | Potassium: 67mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg

Thank you very much to Glutino and Influenster for the freebies!


Are pretzel peanut butter bites healthy?

But, unlike many other extruded foods, peanut butter-filled pretzels are a rather nutritious option. They provide 5 grams of protein per serving, are low in added fat and sugar, and are ideal for lengthy journeys, study sessions, and — did we mention they match nicely with beer?

What is the peanut butter pretzel lawsuit?

Ms. Giacalone sustained significant brain injury in 2013 after eating a Trader Joe’s peanut butter-infused pretzel. She had a serious allergic response, and her family filed a lawsuit on her behalf since she was judged legally incapable owing to brain injury.

Does Costco sell pretzel bites?

Costco Kirkland Signature Peanut Butter Stuffed Pretzel Nuggets, 55 oz.

Are soft pretzels junk food?

As an occasional snack, pretzels don’t have many drawbacks. Soft pretzels and flavored pretzels are often higher in calories, salt, sugar, and fat than hard pretzels, so restrict your consumption of those types.

Are Dots pretzels healthier than chips?

Pretzels, in a nutshell.

When choosing between pretzels and potato chips, pretzels are the healthier option. This is particularly true if you consume whole wheat or low-sodium pretzels. We’ll go through this solution in further detail below.

Why did Walmart stop selling Jif peanut butter?

Due to a recent Salmonella epidemic, Costco, Walmart, and many other retailers throughout the country are removing Jif peanut butter off their shelves. The recalled goods were sold in supermarkets in the United States as well as in Canada, where the peanut butter is currently being removed off shelves out of precaution.

What is the Peter Pan peanut butter scandal?

In February 2007, 425 instances of salmonellosis were connected to Peter Pan and certain Great Value (Walmart’s store brand) peanut butters throughout the United States. Officials from the Centers for Disease Control and Prevention think this is the first Salmonella epidemic using peanut butter in the United States.

What is the most expensive peanut butter ever?

We now have the $761 jar of peanut butter, but it is not accessible at any grocery store. It is only available from the US government. It was created by the National Institute of Standards and Technology, an organization that employs legions of lab professionals to assess the nutritional content of consumer items.

Are peanut butter filled pretzels a good snack?

They contain substantially less sugar and have several nutritional advantages. Pretzels with peanut butter are the ideal sweet and salty combination in my opinion. I keep these nibbles in the fridge for whenever a hunger strikes – they’re perfect for a mid-afternoon snack or a post-dinner treat.

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