Mayonnaise vs. Miracle Whip: Taste, Difference, and Nutrition

Which do you prefer, Miracle Whip or mayonnaise? Or are you one of those people who doesn’t mind what creamy white spread you put on your sandwich?

While mayonnaise and Miracle Whip serve the same function, their similar appearances might be misleading. When you read the labels, you’ll discover that they convey a quite different tale.

So let’s look at the differences between these two sauces. Let’s get started since there’s a lot to cover or spread.

Difference Between Miracle Whip and Mayo

The taste is what distinguishes these two sauces. Mayonnaise has a tart flavor, but Miracle Whip is sweeter.

So, why the same appearance? The cause is found in the components.

In 1756, mayonnaise was first used in French cuisine. It is made with oil, fresh egg yolks, and an acidic substance such as vinegar or lemon juice.

Miracle Whip was created by Kraft Heinz in 1933. Its recipe uses less oil and a combination of novel components such as corn syrup, mustard, and spices, as well as conventional elements such as egg yolks and vinegar or lemon juice.

Miracle Whip is substantially sweeter tasting than regular mayo due to the use of corn syrup. However, Miracle Whip isn’t the only spread with a sweet undertone!

Hellmann’s mayonnaise has sugar as one of its components. The quantity is little and scarcely perceptible, yet it is undeniably superior than typical sour mayo! However, this is also a personal choice, so let’s look at some of the most popular variants of Miracle Whip and mayo.

Different Varieties of Miracle Whip and Mayo

You’d be astonished at how many additional brands of mayonnaise there are! To remain ahead of the competition, Kraft Heinz ensured that their Miracle Whip was available in a variety of flavors!

Miracle Whip is available in five options:

  • Miracle Whip Original
  • Miracle Whip Light
  • Miracle Whip Olive Oil
  • Miracle Whip 50% Less Sodium and Cholesterol

Mayo, on the other hand, is available from the following companies:

  • Hellmans Best Foods Real Mayonnaise
  • Kraft Real Mayo
  • Trader Joes Organic Mayonnaise
  • Sir Kensingtons Classic Mayonnaise
  • McCormick Mayonesa
  • Dukes Real Mayonnaise
  • Cains Mayonnaise
  • Kewpie Mayonnaise
  • Blue Plate Real Mayonnaise

Miracle Whip Isn’t a Type of Mayonnaise

Miracle Whip does not technically qualify as mayonnaise. Mayonnaise must include at least 65% vegetable oil by weight, according to the USDA!

While we don’t know how much oil is in Miracle Whip, oil is virtually 100% fat, therefore comparing the fat level of Miracle Whip and Mayo is enough to tell the difference.

As you can see, Miracle Whip has much less oil than any other kind of mayonnaise. But, if Miracle Whip isn’t a kind of mayonnaise, what is it?

Simply said, it’s a form of dressing sauce!

Miracle Whip vs Mayo Comparison Table

Category Miracle Whip Mayo
Definition A specific type of condiment made by Kraft Heinz A broad term for all mayonnaise spreads
Invented by Kraft Heinz in 1933 French cuisine in 1756
Ingredients Corn syrup, mustard, spices, oil, raw egg yolks, and either vinegar or lemon juice Oil, raw egg yolks, and either vinegar or lemon juice
Flavor More sweet, less tangy Highly tangy
Label Dressing sauce Mayonnaise
Varieties/Brands Miracle Whip Original Miracle Whip Light Miracle Whip Olive Oil Miracle Whip 50% Less Sodium and Cholesterol Hellman’s Best Foods Real Mayonnaise Kraft Real Mayo Heinz Real Mayonnaise Sir Kensington’s Classic Mayonnaise McCormick Mayonesa Duke’s Real Mayonnaise Cains Mayonnaise Kewpie Mayonnaise Blue Plate Real Mayonnaise 

Nutritional Content Breakdown: Which One Is Healthier?

According to the nutritional data below, Miracle Whip contains half the calories of mayonnaise. It is also lower in fat since less oil is used in its manufacture. However, this does not imply that Miracle Whip is the healthier option.

For starters, Miracle Whip is highly processed and has more ingredients than mayonnaise. Furthermore, it is prepared using soybean oil, which is considered inflammatory. Furthermore, high fructose corn syrup, which has been linked to liver issues, is utilized in the manufacturing of Miracle Whip.

Overall, mayonnaise and Miracle Whip are both unhealthy options. Still, mayonnaise is the healthier alternative, particularly if you choose a healthier brand like Trader Joes Organic Mayonnaise.

However, if you want to eat healthily, replace them with nutritional options such as Greek yogurt or hummus.

The best-case situation is to manufacture your own mayo, which we’ll teach you how to do in a moment!

Miracle Whip vs Mayo: Nutritional Profile

Category (48oz jar) Kraft’s Miracle Whip Kraft’s Real Mayo
Calories 40 90
Carbs 2g 0g
Fat 3.5g 10g
Saturated fat 0.5g 1.5g
Cholesterol 5mg 5mg
Protein 0g 0g
Sodium 95mg 70mg
Fiber 0g 0g
Sugar 1g 0g

Can I Substitute Miracle Whip for Mayo and Vice Versa?

Yes, you can replace Miracle Whip for mayonnaise and vice versa! Just keep in mind that Miracle Whip is a little sweeter.

As a result, if you replace mayonnaise for Miracle Whip, choose a type that contains sugar in its formulation, such as Kraft Real Mayo or Hellmans Best Foods Real Mayonnaise.

Overall, both condiments are used in the kitchen in the same manner! Any recipe that calls for mayonnaise may be replaced with an equivalent amount of Miracle Whip, and vice versa.

But what if you have an egg allergy? Or have you chosen to adopt a plant-based diet? Choose Greek yogurt, sour cream, plant-based mayo, vinaigrette-based dressing, or hummus instead. They won’t taste like Miracle Whip or mayonnaise, but they will have a comparable creamy texture, tang, and sweetness.

Recipe Time! Making Homemade Miracle Whip & Mayo

With what we’ve learned about Miracle Whip and mayonnaise, you should be able to use both in recipes with ease. But first, let’s learn something that will elevate you to expert status: producing homemade versions of Miracle Whip and mayonnaise.

Miracle Whip Recipe


  • 1 cup canola oil
  • 1 egg yolk
  • tsp dry mustard
  • 5 tsp white vinegar
  • tsp lemon juice
  • 4 tsp sugar
  • tsp salt
  • A pinch of paprika and garlic powder

The egg yolk is whisked for around 10 seconds as the first step in producing homemade Miracle Whip.

Meanwhile, in a separate dish, whisk together the freshly squeezed lemon juice, vinegar, sugar, and salt until well combined. After that, combine half of the mixture with the egg yolk and whisk for about 20 seconds to incorporate everything.

While whisking consistently and carefully, add the canola oil to the mixture. You may also create this using a low-speed mixer. Add just half of the oil and stir until the mixture thickens. Add the remaining vinegar, mustard, paprika, and garlic powder gradually.

Last but not least, whisk in the remaining half of the oil gradually for 10 to 15 seconds, or until everything is thoroughly integrated.

That’s all! When finished, keep your homemade Miracle Whip in a tightly covered container in the refrigerator. This sweet and spicy dressing sauce may be stored in the refrigerator for up to five days!

Mayo Recipe


  • 250ml sunflower oil
  • 2 egg yolks
  • A pinch of salt and pepper
  • 1 tbsp Dijon mustard
  • 2 tsp lemon juice or white wine vinegar

Begin your homemade mayo by mixing the egg yolks with the salt and pepper for around 10 seconds. Once incorporated, whisk in the Dijon mustard until fully integrated.

Oil is next on the list. To avoid a split texture, apply the oil gradually and gradually. Continue whisking while gradually adding the oil drop by drop.

The juice of a lemon. This ingredient is especially challenging since if you add it all at once, your mayo may curdle. So, just as with the sunflower oil, add this item one drop at a time.The texture should be thickening by now. If this is the case, it is time to add the vinegar.

Whisk the mayonnaise for another 10 to 15 minutes to ensure that everything is properly combined. And you’re finished! Enjoy your tangy spread for up to five days in a tightly sealed container.

For a more spicy kick, replace the Dijon mustard with Spicy Brown mustard.


So, who wins for you? Do you like the acidic mayo taste or the sweet kick of Miracle Whip?

The juice of a lemon. But that’s not all; as we’ve discovered, Krafts added other ingredients such as cane syrup, spices, and mustard!Traditional mayonnaise is created with oil, egg yolks, and vinegar or lemon juice. Miracle Whip, on the other hand, has less oil, egg yolks, and vinegar.

Because Miracle Whip has less oil than mayonnaise, it is not classified as such by the USDA. Nonetheless, that hasn’t prevented us from spreading it like mayo over grilled cheese, salads, sandwiches, mashed potatoes, and the list goes on!


Which tastes better Miracle Whip or mayonnaise?

In terms of taste, Miracle Whip is sweeter and spicier than mayonnaise, which some people like. In the end, they function the same way in recipes. If you want, you may replace equal parts Miracle Whip for any recipe that asks for mayonnaise (and vice versa).

Which is sweeter Miracle Whip or Hellmans?

Miracle Whip tastes substantially sweeter than conventional mayonnaise due to the sugar used in its production. Some store-bought mayonnaises, such as Hellmann’s, have sugar in the ingredient list, but not in sufficient quantities to provide a sweet flavor like Miracle Whip.

Can mayo and Miracle Whip be used interchangeably?

They both have a similar creamy texture, and mayonnaise and Miracle Whip perform similarly in most recipes. Depending on your taste preferences, you may replace equal portions Miracle Whip for any uncooked dish that asks for mayonnaise (and vice versa).

Why is Miracle Whip different?

According to Healthline Miracle Whip contains components that are not included in regular mayonnaise recipes. The sweeter flavor of Miracle Whip is due to the use of water, high fructose corn syrup, and soybean oil, as opposed to the richer and frequently tangier taste of mayonnaise.

What is healthier for you mayonnaise or Miracle Whip?

Which is the healthier option? Although Miracle Whip has fewer fat and calories, mayonnaise is less processed and may be a better option. Instead of inflammatory seed oils like soybean, canola, or maize oil, look for mayo produced with healthy oils like olive or avocado oil.

Is Miracle Whip better than mayo for tuna?

Mayonnaise. This is what holds everything together and makes the salad very creamy. If you want, you may substitute Greek yogurt or Miracle Whip for the mayo.

What is the healthiest mayonnaise to use?

As “healthier” alternatives, canola oil, avocado oil, and olive oil mayonnaise are available. Both are richer in heart-healthy monounsaturated fats, but have the same number of calories. Furthermore, olive oil-based versions usually blend olive oil with other vegetable oils to keep the taste from being too strong.

Why does Hellmans mayo taste so good?

Hellmann’s popularity stems in part from its absence of off-putting tastes or textural aspects, which Jones refers to as its “overall approachability.” There is no oxidized oil flavor. It’s neither too sweet nor too sour.

Is Kraft discontinuing Miracle Whip?

Kraft is abandoning its cholesterol-free mayonnaise and Miracle Whip, both of which were debuted in 1989 and are now rendered obsolete by the new pair.

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