Pineapples have a low pH, making them acidic tropical fruits. If you have GERD or acid reflux, you should avoid eating a lot of these fruits, whether they’re fresh, juiced, or tinned.

On the other hand, these fruits are high in bromelain and fiber, two digestive superheroes. In other words, if they are included in an alkaline diet, they may be more beneficial than detrimental.

pH Value of Pineapple

Pineapples have a pH of 3.2 4, indicating that they are acidic.

The pH scale, which spans from 0 to 14, categorizes foods as alkaline, neutral, or acidic. Anything less than seven is considered acidic, whereas anything more than seven is considered neutral.

Water, popcorn, and bananas are examples of neutral foods and drinks. Everything with a pH of 7 or above is alkaline, including most vegetables, beans, and nuts.

Because they have an acidic pH before digestion, these tropical fruits may induce acid reflux. However, once digested, they become very alkaline, with a pH of 9.

What Makes Pineapples Acidic?

Citric and malic acids are found in pineapple. Citric acid is to blame for both the low pH and the strong tartness. Malic acid imparts a sour taste to the fruit.

Does Pineapple Cause Acid Reflux and GERD?

Does Pineapple Aid in Digestion?

The Acidity of Pineapple Juice

Generally, no but overeating can. They are acidic tropical fruits, so eating them in large amounts may cause acid reflux.

Canned Pineapple Acidity

The pH of canned pineapple ranges from 3.35 to 4.10. In addition to being acidic, it is often high in sugar.

Sugar causes stomach acid to rise, causing it to reflux up your esophagus and produce heartburn. That is why it is recommended that you avoid canned fruits.

How Much Pineapple Can You Eat During Acid Reflux and Gerd?

If you have acid reflux, eating one cup of fruit every now and again is OK. If you don’t have acid reflux or GERD, you can consume about a cup of it per day.

Excessive bromelain use may produce excessive menstrual flow, vomiting, diarrhea, and skin irritation, in addition to heartburn.

Unripe pineapple should never be consumed since it is poisonous and very acidic, causing severe heartburn, diarrhea, and vomiting.

To maintain neutral pH levels in our bodies, it is advised that we consume at least 5 servings of fruit and vegetables every day. If you want to alleviate heartburn, however, you should consume more veggies than fruits since they are more alkaline than acidic.

Can Pineapple Contribute to a Healthy, Alkaline Diet?

Yes, if combined with the right elements. The goal of an alkaline diet is to achieve a healthy, balanced pH mix that is ideal for your body. To consume an alkaline diet, blend neutral, mildly acidic, and alkaline fruits and vegetables.

Make an Alkaline Juice

To begin the day, nothing beats an alkaline drink. Make a juice using pineapple, carrots, ginger root, turmeric root, zucchini, and water instead of coffee in the morning. Alkaline foods include pineapple, cucumber, spearmint, and water.

To make it more tropical, use pineapple, mango, ginger, water, and mint. You may make these juices the night before so they are cool when you get up.

Make an Alkaline Smoothie

Make a smoothie with pineapple, banana, and spinach the next time you want an afternoon snack. Mix pineapple with kale or spinach leaves, ginger, wheatgrass, apple, and coconut yogurt for a creamier smoothie.

If you want your smoothies to be more watery, substitute coconut water for the yogurt. Your body will be glad for all of the health benefits that an alkaline smoothie can bring.

Make an Alkaline Salad

A salad of fresh fruits and vegetables provides additional nourishment. But how does this acidic fruit fit into a fruit salad? Simply combine it with acid-loving fruits and herbs such as bananas, melon, cantaloupe, avocado, dates, and mint. Finish with a sprinkle of yogurt on top, and you’re done.

Try combining these tropical fruits with lettuce, white beans, radish, and cucumber in a salad. Sprinkle with herb-infused oil, season with salt and pepper, and serve.

Conclusion

Pineapples are an acidic tropical fruit with a pH of 3.2 4, yet their inclusion of fiber and bromelain makes them helpful for digestion.

Large servings of this fruit will almost certainly cause heartburn symptoms, therefore eating it in moderation is advised.

If you have acid reflux or GERD, avoid canned fruits and fruit juice since they are heavy in sugars and chemicals.

If you like this sweet fruit, you may balance its acidity by including it into juices, smoothies, and salads with alkaline items.