Have you tried dragon fruit before? It’s a colorful fruit with scarlet skin and excellent content.

This fruit, also known as pitaya, has around 50 calories per serving and is abundant in vitamins C, B1, B2, B3, calcium, magnesium, and phosphorus. Isn’t this a healthy method to fulfill our taste buds?

But it isn’t all. It’s also high in fiber and has a pH level between 6 and 7, making it beneficial for digestion and heartburn.

So, just how acidic is dragon fruit? On the pH scale, it’s quite near to neutral. Let’s take a look at what it implies and discover more about this fruit.

pH Value of Dragon Fruit

Dragon fruit has a pH value between 6 7.

The pH scale, which spans from 0 to 14, is used to assess whether a chemical is acidic or basic. Everything below 7, including fruits like strawberries and blueberries, is acidic, while everything over 7, including most vegetables, herbs, and legumes, is alkaline.

A pH of 7 indicates that the material is neither acidic nor basic. Popcorn and bananas, for example, are neutral fruits because their pH levels are close to 7.

The pH range of red, yellow, and white dragon fruit is the same. All species have pH levels ranging from 6 to 7, making them moderately acidic or neutral. Yellow and white dragon fruits have more antioxidants and minerals than red dragon fruits, however they do not have a higher pH.

Dragon Fruit and Acid Reflux/GERD

Because dragon fruits are neutral to slightly acidic, it is reasonable to assume that eating them will not induce heartburn or increase symptoms of acid reflux or GERD.

Acid reflux is the upward movement of stomach acid into the esophagus. It occurs when the lower esophageal sphincter, a muscle that connects the esophagus to the stomach, fails to close correctly.

Heartburn is caused by stomach acid entering the bottom section of the esophagus and causing a burning feeling. When heartburn persists after meals on a regular basis, it is identified as gastroesophageal reflux disease (GERD).

Dragon fruit has a high pH value and elements like calcium and magnesium that raise blood pH levels.

The fruit is very low in sugar and may be eaten without causing significant stomach acid production.

Furthermore, one cup of this tropical fruit has 7 g of fiber. In the digestive system, fiber absorbs water, preventing stomach acid from rising to the esophagus. Because of these characteristics, it does not produce acid reflux.

How Much Dragon Fruit Is Safe to Eat During Acid Reflux and Gerd?

For adults, the daily suggested intake of dragon fruit is 25 grams per serving.

A ripe apple has a somewhat squishy exterior. If it is too firm, you should wait for it to ripen. Like an avocado, once ripe, you may eat the insides and discard the peel. You may also chop it in half and consume the pulp with a spoon.

Can Dragon Fruit Contribute to a Healthy, Alkaline Diet?

Dragon fruit, when combined with alkaline foods, may contribute to a balanced diet intended to help you prevent acid reflux.

Start with smoothies, juices, and salads if you want to integrate more dragon fruit into your diet, but avoid combining it with very acidic meals that might induce heartburn.

To prepare a smoothie, combine dragon fruit, cucumber, flaxseed, chia seeds, and banana. You may add yogurt and milk to make it thicker. If you want more diversity and a fuller flavor, feel free to add additional high pH fruits like mangoes and watermelon.

Looking for a cool drink? Make an alkaline morning drink by combining watermelon, dragon fruit, and water.

A fruit salad with the proper components may also help to maintain our bodies’ pH levels. To produce a wonderful and non-acidic salad, combine dragon fruit with lettuce leaves, honeydew, watermelon, avocado, and bananas.

You can also top it with coconut yogurt. Yogurt, which includes bacteria that aid with digestion, is a fantastic addition to smoothies and fruit salads.

Dragon Fruit Acidic Effect on Teeth

Because dragon fruit is low in sugar and acid, consuming reasonable quantities is not harmful to your teeth.

Just avoid combining it with acidic fruits and drinks. Food and drink acids contribute to enamel deterioration.

Conclusion

Because of their neutral to moderate acidity, all types of dragon fruit are safe to ingest even if you have acid reflux. They are high in fiber and other beneficial antioxidants for the digestive system.

Because it is low in sugar and acid, dragon fruit will not destroy your teeth.

Combine these fruits with other acid-reflux-friendly items in smoothies, drinks, and salads to create a balanced alkaline diet. Simply remember to consume 25 grams each serving on a daily basis.