Greatest Maple Syrup Substitutes

Maple syrup is well-known as a breakfast staple for pancakes, waffles, and everything in between. Yet, you may need a replacement for one reason or another. Maybe maple syrup is too sweet. Maybe you’re not a great lover of the flavor, but you still want something sweet to add on your dish.

Thankfully, there are a variety of maple syrup replacements available, including honey, white or brown sugar, molasses, and corn syrup. With many of these replacements, you may use the same quantity to sweeten your dish as you would maple syrup.

What is Maple Syrup Made Of?

Maple syrup is created from the rich xylem sap of oak trees, namely black maple, sugar maple, and red maple. Starch is stored in the trunks and roots of these plants, and it rises as sugar in the sap right before spring.

Producers get the syrup by boring holes into the trunks of maple trees and collecting the sap, which is then heated to evaporate the water. The result is a concentrated, sweet syrup.

1. Honey

Here’s a nice fact: during WWII, people were forced to ration food so that more supplies could be sent to US soldiers. As a result, individuals substituted maple syrup or honey for sugar in several meals. As a result, if you want to replace maple syrup (or sugar), honey is an excellent option.

Honey is similar to a superfood. It not only contains nutrients that may help your immune system, but it is also a pleasant and tasty method to do it. In fact, it has about the same sweetness as sucrose (table sugar) while providing a few additional advantages.

Maple syrup and honey are comparable in many ways. They have the same warm amber hue and are widely available in supermarkets. They also have the same warm sweetness that goes so well with waffles, French toast, pancakes, toast, and other morning foods. Additionally, seeing them both pour so evenly over food is sometimes comforting.

Although honey is somewhat sweeter than maple syrup, you may probably use it in a 1:1 ratio.

2. Sugar (White or Brown)

It goes without saying that sugar may be used as a sweet maple syrup alternative. It’s particularly convenient if you want a true sweet treat but don’t want to worry about being healthy for just one meal.

The nice aspect about sugar is that you can incorporate it into your meal in a variety of ways. You may delicately sprinkle it over meals or cook with it. For example, you may sprinkle sugar on top of a dish of pancakes or add sugar to the batter to enhance sweetness.

If you added sugar to the pancake mix, try adding additional maple syrup replacements, such as honey or molasses, on top for an even sweeter taste.

There’s also the option of utilizing white or brown sugar. If you’ve ever baked, you’ll know that these two sugars have different applications (white sugar sweetens things up, while brown sugar also adds soft brown color and a slight caramel sweetness).

But that’s part of the enjoyment. Try with these two sugars in your cuisine to find which one works best with what. What you discover may both surprise and thrill you.

You may also make brown sugar syrup. A spoonful of brown sugar, a quarter cup of water, and a half teaspoon of vanilla flavor are all you need. Stir the mixture over medium heat until the born sugar melts. Allowing it to cook for too long can affect the flavor and texture of your syrup.

Bear in mind that additional sugar may be required to get the same sweet factor as maple syrup. That is, you would need to add 25% extra sugar to whatever amount of maple syrup you typically use. If you’re baking using sugar, you may need to lower the temperature and baking time as well.

3. Molasses

Molasses may be worth a try if you need a darker, more potent sweetener. Molasses is created by boiling sugar beets or refined sugar, resulting in a sweetener. It has a light to dark amber hue and runs gently over food, similar to honey and maple syrup.

Molasses is available in two varieties: light and dark. We recommend using light molasses as a sweetener since black molasses has a strong flavor that may overpower the flavor of your cuisine.

You may use molasses in a 1:1 ratio for maple syrup, much like honey, albeit the color of your meal may alter depending on the kind of molasses you use.

Can’t seem to locate molasses? Browse our list of pomegranate molasses alternatives.

4. Corn Syrup

While the thought of consuming corn syrup may make you cringe, it is quite comparable to refined sugar. It is made by converting cornstarch into a sweetener and has around the same number of calories as sugar. Corn syrup was included on this list due to its lack of color, flavor, and smooth pouring capabilities.

Since corn syrup is colorless, you don’t have to worry about it affecting the color of your meal. It drips gently and satisfyingly over food, similar to honey and molasses. It’s also exceedingly cheap, maybe the most economical maple syrup substitute available right now.

Nevertheless, it is not as sweet as maple syrup, so you may need to add a bit extra to acquire the flavor you want.

5. Chocolate or Caramel Ice Cream Syrup

Adding chocolate or caramel ice cream syrup to an otherwise boring breakfast might transform it into a pleasant dessert. It also needs no preparation. Just remove the top and apply as much syrup as you wish over the meal.

You might also experiment with other mixtures of the two syrups. You may draw various things on food with different colors if you want to have fun with the kids (or by yourself) during breakfast. You may also make a lovely design for a social networking presence (which you can do with any one of these substitutes).

If you don’t have genuine caramel or chocolate spread on hand, you may make a delicious dripping syrup by melting chocolate or caramel candy in the microwave. Take care not to let it out for too long or it may solidify.

Frequently Asked Questions

Can I make a maple syrup replacement at home?

Although all of the aforementioned alternatives are excellent for sweetening meals, you can also produce your own syrup at home. You will need the following items:

cup white sugar 1 teaspoon vanilla extract 1 pound brown sugar 1 cup of water 1 tbsp. butter

In a saucepan, bring the water to a boil, then add the brown sugar and whisk until it dissolves. In a separate skillet, caramelize the white sugar before adding it to the brown sugar mixture. Next whisk in the vanilla essence and butter until the mixture thickens to your liking.

Serve the syrup only after it has cooled to room temperature.

Is jam or jelly a good substitute for maple syrup?

It may seem strange, but melted jams or jellies may be used as sweeteners, much like maple syrup.

To prepare a fruity syrup using jam or jelly, just combine a tiny quantity with a few tablespoons of water in a saucepan. Cook, stirring occasionally, until the mixture thickens. For every tablespoon of maple syrup used, 1 tablespoon of jam syrup may be required to match the sweetness.

Similarly, you can make a syrup out of any fruit by melting it with a few tablespoons of sugar and water. But, you may need a couple cartons of strawberries or blueberries to create it.

Can I pour a sub for maple syrup on things besides pancakes and waffles?

The beauty of maple syrup and its replacements is that you can sprinkle or bake it into anything that calls for sweetness.

Apart from pancakes and waffles, these are some other foods to which maple syrup may be added:

1. Cupcakes Scones No. 2 3. toast; 4. ice cream; 5. yogurt; and 6. cooked sweet potatoes Cinnamon rolls8. Baked beans9. Plain popcorn Fruit salads 10 11) Warm cereal Vegetables that have been cooked Glazed ham, turkey, or bacon

Where can I find the ingredients for maple syrup substitutes?

Fortunately, you may get the ingredients for substitutions, as well as the replacements themselves, in your local grocery store’s baking or breakfast sections. Certain goods, such as honey, may also be found at convenience shops or airports.


Maybe you ran out of maple syrup for breakfast, or you simply want to try something different.

In any case, you have lots of options for sweetening up a tasty treat for yourself, your friends, or your family right at home (or at your local grocery shop). Try them out and see which one becomes your new favorite.


What tastes the closest to maple syrup?

Honey. Honey is the closest match and will serve as a 1:1 replacement. Honey’s flavor profile is more fragrant and flowery than maple syrup’s, although it does have its own distinct flavor that may be as attractive.

What is a good substitute for maple syrup in pancakes?

In a small saucepan over medium heat, combine some jam (or jelly, or preserves, or marmalade) with a splash of water to make a delightful maple syrup replacement. Whisk until smooth, adding additional water if necessary to get a beautiful, syrupy consistency.

What is a healthy version of maple syrup?

Agave nectar, which has a floral flavor and a similar texture to maple syrup, is a healthy maple syrup alternative since it has a lower glycemic index. Sweeten my gluten-free thumbprint cookies and vegan peanut butter pie with it.

Can I replace maple syrup with brown sugar?

Although white sugar may substitute for maple syrup’s sweetness, it lacks the richness of caramel tastes. As a result, brown sugar is a superior substitute. Brown sugar has caramel overtones comparable to maple syrup. As a result, this substitution will provide a taste that is more similar to the original recipe.

How do you mimic maple flavor?

In recipes, you may also replace almond extract, vanilla extract, or rum extract for maple extract.

What can I use instead of honey or maple syrup?

What may be used in place of honey?
Pure sugar.
The brown sugar.
This is maple syrup.
Syrup made from agave.
Syrup made from corn.
Syrup made from malted barley.
Paste the date.
More to come…
•Jan 28, 2022

What is the healthiest syrup for pancakes?

If you want the healthiest syrup, you have a few choices: In contrast to the corn syrup used in most pancake syrups, pure maple syrup is a natural type of sugar. Maple syrup is tasty, but it also offers health benefits: It is high in antioxidants and minerals like magnesium and zinc.

What is a healthy substitute for syrup?

5 Better Corn Syrup Substitutes
This is maple syrup. Maple syrup, made from the sap of the maple tree, is a natural sweetener recognized for its unique flavor and scent. …\sHoney. Honey is a popular sweetener known for its health advantages. . Stevia, golden syrup, and molasses are all examples of sweeteners.
Sep 10, 2021

Can I use applesauce instead of maple syrup?

4. Can applesauce be substituted with maple syrup? Using applesauce instead of maple syrup will not result in a liquidy and sweet flavor since maple syrup is sweeter than applesauce.

Is maple syrup as unhealthy as sugar?

Yet, if you’re going to use sugar in a dish, you may as well use maple syrup, which is somewhat healthier than refined sugar. The truth is that maple syrup is still heavy in sugar. It would be very bad to consume several tablespoons of maple syrup each day in order to increase your calcium or potassium intake.

Rate this post

Leave a Reply

Your email address will not be published. Required fields are marked *