Energy Bites with Chocolate Pecan Pie

Simple, raw, bite-sized, naturally sweetened collagen bites with chocolate and pecan pie tastes that don’t need any effort or sugar! Raw, gluten-free, dairy-free, vegan, and paleo are all options. Next, try my apple pie and coconut-lemon-puffed-seed energy bites.

Energy bites > pie

I’m sure I’ve stated it before, but I’m not a big lover of pie. Depending on the kind, it may be a pain in the ass to create the crust, then cook a filling, pour it just so, bake it without it overflowing, making sure the crust edges don’t burn but are still cooked through ugh. I’d prefer not to.

I’m sure there are others who would argue that creating a layer cake is just as difficult, what with the leveling, ensuring the texture is correct, making the frosting, and decorating the cake.

Although you are accurate that it may be time consuming and detailed, but for some reason I like that kind. Maybe it’s because cake = icing. That’s most likely why.

My fianc loves pie (this strawberry rhubarb pie is a favorite for his birthday), so I try to remember that pie is adored by almost everyone else in the planet, so I should get over myself and simply make one once and again.

OR I can still avoid it by converting pie into mini energy pieces, which involve significantly less preparation, no crust, and don’t need me to explain the calories. Then there are the Pecan Pie Energy Bites. ChocolatePecan Pie Energy Bites, to be exact.

I’ve had a recipe concept for a raw chocolate pecan pie in my brain for a couple of years, but I haven’t gotten it precisely right yet. Therefore, in its place, I wanted to bake something with nuts and chocolate for the holidays.

And because I’m trying all in my power not to eat everything in sight so that my poor wedding gown doesn’t burst at the seams in February, I believe this is a decent compromise to have some nutty dessert tastes while still being quite healthy.

Ingredients for pecan pie energy bites

  • No added sugar! Medjool dates: This is where the sweetness comes from!
  • Cashew butter or almond butter (affiliate link): Cashew is my personal preference for these, but almond also works well.
  • Pecans: Because pecan pie bits would be incomplete without them.
  • Collagen peptides (affiliate link): I use Vital Proteins Collagen Peptides (affiliate link), which promotes healthy skin, hair, and nails as well as joint health.
  • Chia seeds: Helps to reduce appetite and is high in omega-3 fatty acids, carbs, protein, fiber, antioxidants, and calcium.
  • Vanilla essence, salt, and cinnamon: Just a little something to enhance taste.

And for the chocolate version, we’re also adding:

  • Raw cacao powder (aff link) is unprocessed and contains minerals such as magnesium, calcium, iron, fiber, and protein.
  • Tiny chocolate chips: Because, you know, chocolate (I use Enjoy Life mini chips)

When I took them into my workplace, everyone loved them. One individual threatened to take the whole container, while another described them as “simply lovely.”

True, he was inclined to like them since it was his birthday and I was essentially allowing him to eat pie for breakfast.

I received requests for more of them, but they had no idea I had a hidden second container of them waiting in the wings. I’m a true wicked genius.

It’s not like biting into a truffle or anything with a hard shell on the exterior with these. It has the consistency of cookie dough and is comparable to the apple pie bits I prepared last year.

I know some people are afraid about getting chia seeds caught in their teeth when they see chia seeds, but there is a very minimal quantity in these and I have yet to have any stuck in my teeth, and believe me, I have eaten a lot of these in one sitting.

If you’re really concerned, you may leave out the chia seeds; you’ll merely be losing out on their nutritious content, but it won’t alter the taste.

I’ll let you know when I eventually master that raw chocolate pecan pie recipe, but in the meanwhile, let’s indulge in these little guys and feel good about all the calories we’ll be saving for Christmas cookies in a few months 3

Pecan Pie Energy Bites or Chocolate Pecan Pie Energy Bites

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Prep Time: 10mins
Total Time: 10mins
Servings: 15to 24 balls
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature

Description

Easy, raw, bite-sized, naturally sweetened collagen bites full of chocolate and pecan pie flavors without all the hard work and sugar! Raw, gluten free, dairy free, vegan and paleo.

Equipment

  • The food processor
  • Baking pans
  • Silicone nonstick mat
  • Paper made with parchment (precut)
  • Scooping cookies
  • Spoons for measuring

Ingredients

Pecan Pie Energy Bites

  • 1 cup pecans, whole
  • cupmedjool dates, pitted and firmly packed (about 6-8 dates)
  • cup almond or cashew butter
  • 1 tsp collagen peptides (I use Vital Proteins Collagen Peptides)
  • 1 tsp pure vanilla extract
  • 1 tablespoon chia seeds
  • 1 tsp cinnamon
  • 1 tsp salt

Chocolate Pecan Pie Energy Bites

  • 1 cup pecans, whole
  • Cuppitted medjool dates, carefully packed (about 6-8 dates)
  • cup almond or cashew butter
  • cacao powder cupraw
  • 2 tbsp collagen peptides (I use Vital Proteins) Peptides of Collagen
  • 1 teaspoon vanilla essence, pure
  • 1 tablespoon chia seeds
  • 1 tsp cinnamon
  • 1 tsp salt
  • I use Enjoy Life micro chocolate chips in this recipe.

Instructions

Pecan Pie Energy Bites

  • 2 cups pecans, whole

    Preheat the oven to 350 degrees Fahrenheit. Put pecans in a single layer on a baking sheet and roast for 5 minutes. Place aside to cool.
    1 1

  • Set aside another baking sheet lined with parchment paper.
  • 3 cups almond or cashew butter
    2 cups of medjool dates 2
    In a food processor, add dates and nut butter and pulse for 5 seconds, or until the dates have broken down into smaller bits.
    1
  • Add the pecans, collagen, vanilla, chia seeds, cinnamon, and salt and pulse until the mixture is crumbly and you can squish it between your fingers and it all sticks together.
    1 tbsp collagen peptides, 1 tsp pure vanilla essence, 1 tsp chia seeds, 1 tsp cinnamon, 1 tsp salt
  • Scoop out the mixture with a tablespoon (or tiny cookie scoop) and shape it into balls. Put the balls on the baking sheet that has been prepared.
  • Refrigerate in an airtight container until ready to consume. Enjoy!

Chocolate Pecan Pie Energy Bites

  • 2 cups pecans, whole

    Preheat the oven to 350 degrees Fahrenheit. Put pecans in a single layer on a baking sheet and roast for 5 minutes. Place aside to cool.
    1 1

  • Set aside another baking sheet lined with parchment paper.
  • 3 cups almond or cashew butter
    2 cup medjool dates, pitted 2
    In a food processor, add dates and nut butter and pulse for 5 seconds, or until the dates have broken down into smaller bits.
    1
  • 2 tsp pure vanilla essence, 1 tsp chia seeds, a pinch of cinnamon, and a pinch of salt
    2 teaspoons collagen peptides, 4 cup raw cacao powder 1 1
    Add nuts, cacao powder, collagen, vanilla, chia seeds, cinnamon, and salt and pulse until crumbly and the mixture sticks together when squeezed between your fingers.
    1
  • 4 cup miniature chocolate chips

    Add small chocolate chips to food processor and pulse once to spread the chips evenly.
    1

  • Scoop out the mixture with a tablespoon (or tiny cookie scoop) and shape it into balls. Put the balls on the baking sheet that has been prepared.
  • Refrigerate in an airtight container until ready to consume. Enjoy!

Notes

Pecan Pie Energy Bites will make 15-18 balls.Chocolate Pecan Pie Energy Bites will make 20-24 balls.

Nutrition Facts

Calories: 174kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 6mg | Potassium: 181mg | Fiber: 3g | Sugar: 6g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg

FAQs

Are energy bites good for you?

What are the advantages of using Energy Balls? They are nutrient-dense, rich in protein, and include healthy carbohydrates, fats, and fiber. This promotes lean muscle building, offers a suitable energy boost, and assists in weight management.

Are energy bites high in calories?

Energy balls are a filling blend of protein, complex carbohydrates, healthy fats, and fiber. Depending on the components, each ball has between 100 and 250 calories. Energy balls are also portable, making them the ideal healthy on-the-go snack before or after your exercise!

Are energy balls high in sugar?

In fact, it’s not unusual to discover a sugar level of more than 40%, which is greater than sugary cereals. The highest we discovered was 54.9% in an energy ball, which provided 26.4g glucose per ball serve. The sugars are often added.

How many calories are in an energy bite?

Nutrition in a Bite – Hy-Vee Energy Bites include around 130 calories per bite, as well as 2g of fiber, 3g of protein, and just 4g of total sugar.

Are energy bars junk food?

Read labels carefully since many energy bars are heavy in sugar, saturated fat, and calories. If you’re attempting to lose weight or maintain a healthy weight, the bars aren’t a good option, and they shouldn’t be taken as a meal substitute.

Which is the best snack to lift my energy?

Snacks to Get You Started
Nuts. Nuts include essential nutrients to replenish your electrolyte supply, in addition to energy-extending protein and fiber. …\sFruit. Fruit’s complex nutritious carbohydrates can satisfy your sweet craving while also increasing your energy…. Yogurt…. Dairy…. Edamame…. Healthy Grains…. Beans…. Lentils.
More to come…

Is protein balls good for weight loss?

These flavorful protein balls are strong in protein and fiber, making them a great snack to help keep your weight reduction journey on track.

Are protein bars good for weight loss?

Protein bars are not only beneficial for weight reduction, but they are also beneficial for keeping a healthy lifestyle. Protein-rich dishes are a long-term healthy option; even after you’ve met your weight reduction objectives, protein may help you retain your strength, muscle, and body composition.

Are protein energy balls good for you?

The trouble is, although protein balls are nutritious, they are not often low in calories. The healthy fats in peanut butter and flaxseed make them tasty and full, while also providing omega-3s. In comparison to other protein ball recipes, this one is rather low in calories because to the lack of additional sugar.

Is there anything a diabetic can snack on?

If you have diabetes, eating nutrient-rich snacks may help you feel full without raising your blood sugar too high. Avocados, chickpeas, and almonds are examples of such foods.

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