Creamy & Tasty Substitutes for Cashew Butter

Cashew butter’s creamy goodness is tough to give up, but if you must, cashews aren’t the only wonderful and crunchy nuts available. There are many different types of nuts, each with its own set of health advantages.

We made certain to include the greatest ones so that you don’t have to say goodbye to your favorite spreads. Peanuts, almonds, and hazelnuts are excellent replacements!

We’ve also got homemade nut butter fans covered. We have three delicious and healthful dishes for you to try. Let’s get started.

Spread the Joy: 6 Cashew Butter Replacement

  • Peanut butter
  • Almond butter
  • Pecan butter
  • Walnut butter
  • Hazelnut butter
  • Sunflower seed butter

Peanut Butter

On our list, peanut butter gets top place.

The majority of peanut butters on the market include additional sweeteners and hydrogenated vegetable oil. Pure peanut butter is a good choice for a nutritious spread. Pure peanut butter contains simply peanuts and sometimes salt. The spread is packed with minerals, protein, and fiber.

Furthermore, you may freeze it for up to a year and it will retain its nutritional value, texture, and taste.

Keep in mind that peanuts are high in calories. A pound of peanuts has 160200 calories, so don’t overeat if you’re trying to lose weight.

When possible, avoid butter versions that are high in sugar, chocolate, or additives. Avoid low-fat varieties since they include added sugar to boost taste.

Almond Butter

Almond butter is a delicious alternative to peanut and cashew butter if you want to expand out from those two nuts.

Almond butter has roughly 2 grams more monounsaturated fat than cashew butter per serving. It is also higher in calcium and lower in sugar.

Almonds are high in vitamin E and magnesium, which may help lower blood pressure and manage blood sugar levels.

So, if you ask us, almond butter is the healthiest butter. Look for natural types that include just roasted almonds.

Pecan Butter

Pecans are the nut world’s underdog. Nonetheless, they taste delicious, have several health advantages, and are a perfect replacement for cashew butter.

Pecans are a kind of nut that is good for your heart. They decrease cholesterol and include more than 19 different vitamins and minerals, including folic acid, potassium, phosphorus, and vitamins A, B, and E.

Pecans are high in antioxidants and might even aid with weight loss. The greatest thing is that they are sodium-free, so anybody who has to limit their salt or sodium consumption may enjoy pecan butter guilt-free.

Walnut Butter

Walnuts are a good butter substitute due to their high nutritional value and delicious taste.

Walnut butter contains somewhat less protein and slightly more fat than other choices, but it excels in omega-3 content. Furthermore, it is high in antioxidants and vitamin E.

Walnuts decrease cholesterol, promote overall health, and improve heart and brain function. Walnuts’ omega-3 fatty acids increase serotonin levels in the brain, the neurotransmitter that keeps you cheery and happy.

Walnut butter may be difficult to locate in your local grocery shop, but it is always available in health food stores.

Hazelnut Butter

If you ask us, this is the best cashew butter substitute. We want to go to the local health shop and purchase a few jars just by hearing its name.

It’s not only tasty, but it’s also nutritious, since hazelnuts are high in vitamins and fiber. They also aid in the reduction of harmful cholesterol.

While this butter may be a healthy addition to your diet, don’t overdo it. Some of the more readily accessible varieties are loaded with additions like chocolate and sugar. Choose one with no additives or read the nutrition label to see how much sugar and fat is in it.

Sunflower Seed Butter

Give sunflower seed butter a try if you’re allergic to tree nuts. This fatty acid-rich cashew butter alternative is high in vitamin E, iron, magnesium, phosphorus, and zinc.

If you have heart problems, sunflower seed butter should be the top option on your list since it has considerably less fat than other variants. It’s also a great option for people looking to build muscle definition since it has more protein than cashew butter.

Nuts & Seeds Substitutes in a Nutshell: Raw Nutritional Content

1 oz portion: Protein Carb Fiber Sat. Fat Mono Fat Calories
Peanut 7 4.5 2.4 1.9 6.8 159
Almond 6 6.1 3.5 1.1 8.8 163
Pecan 2.6 3.9 2.7 1.8 11.6 196
Walnut 4.3 3.9 1.9 1.7 2.5 185
Hazelnut 4.2 4.7 2.7 1.3 12.9 178
Sunflower 5.5 5.6 2.4 1.2 5.2 164

Homemade Nut Butter Recipes

While store-bought butter jars are convenient, you can also create your own. We offer three simple recipes that can get you enthused about making your own butter.

Super Seed Peanut Butter


  • 3 cups of organic dry roasted peanuts
  • 1 tsp ground cinnamon (optional)
  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 2 tbsp hemp seeds
  • 2 tbsp chia seeds
  • Sea salt (optional)

To begin, place dry roasted peanuts in a food processor and pulse until they form a creamy mixture. You may use either salted or unsalted.

Be patient as the mixing process might take up to 15 minutes. To produce silky smooth nut butter, stop the machine every couple of minutes and scrape down the sides.

In a food processor, combine a super seed combination of sunflower, chia, pumpkin, and hemp seeds. To incorporate, pulse the food processor; you don’t want to puree it too much since the seeds give this butter a little of bite. For a deeper flavor, add cinnamon and sea salt.

Chocolate Coconut Almond Butter


  • 2 cups raw almonds
  • 2 cups coconut chips
  • 2 tbsp coconut sugar
  • 2 tbsp raw cacao powder
  • Sea salt

Begin by toasting the almonds and coconut chips for 5 minutes on high heat. Transfer to a food processor and mix for about 15 minutes, or until smooth and creamy.

As required, scrape the sides of the food processor. Add raw cacao powder, coconut sugar, and sea salt to taste. Blend for 30 seconds more, and you’re done.

Vanilla Cinnamon Pecan Butter


  • 3 cups pecan halves
  • 2 tsp cinnamon
  • 2 tsp vanilla extract
  • 1 tbsp coconut sugar (optional)

To begin, roast organic pecans for around 5 minutes on high heat in a toaster oven or conventional oven. Once golden brown, put to a food processor and mix for around 15 minutes.

When the pecans are smooth, add the cinnamon, vanilla extract, and coconut sugar (optional) and mix for 30 seconds more. Pecan butter is thicker in consistency than the other options. It isn’t as smooth or runny, but the flavor is incredible.


Nut butters are nutritious and nourishing treats. Protein, vitamin E, folic acid, and minerals such as zinc and copper may be found in peanuts, almonds, pecans, walnuts, hazelnuts, and sunflower seeds.

You can’t go wrong with any of them, but we suggest making homemade butter using our methods. If you let their scent and crunchiness to win you over, we promise you’ll never buy store-bought ones again.


What can be used to replace cashew butter?

7 Cashew Butter Almond Butter Substitutes. If you are allergic to peanuts but want a nutty spread, almond butter may be for you.
Peanut butter is a kind of nut.
Butter made from sunflower seeds.
Butter made from soy nuts.
Walnut spread.
Butter made from macadamia nuts.
Hazelnut spread.

What can I use instead of almond or cashew butter?

Sunflower seed butter! This sunflower seed butter is a popular alternative for any form of nut butter. It’s creamy and flavorless, akin to almond butter. It is available at your local grocery store or may be made at home.

What can I use instead of creamy nut butter?

Peanut Butter is the best substitute for almond butter. This one is self-evident! Pistachio Butter, anyone? Pistachio butter is another fantastic alternative to almond butter as a creamy spread.
Butter made from sunflower seeds. There is a nut-free alternative! …
Butter made from pumpkin seeds.
Butter made from granola.
Soy Nut Butter.
Chickpea Spread.

Which nut butter is the creamiest?

Cashew Butter: Cashew butter is one of the creamiest nut butters available. Because it is so creamy, it is an excellent dairy alternative in recipes that call for milk or cream. Cashew butter also contains roughly 10% of your daily iron requirement in only two tablespoons.

Can you replace cashew butter?

What exactly is this? If you are allergic to cashews, there are various alternatives. Peanut butter, almond butter, and sunflower seed butter are all excellent choices.

Does cashew butter and peanut butter taste the same?

Cashew butter is more adaptable than other nut butters and has a smoother flavor. Because of its neutral flavor, you may use it in baked products (such as cookies or energy balls) without having an overbearing “peanut buttery” flavour.

Does cashew butter taste like butter?

How Does Cashew Butter Taste? Cashew butter has a somewhat sweet, nutty, mild taste and a creamier texture than peanut butter.

What are the pros and cons of cashew butter?

The Benefits: Cashew butter is abundant in copper and magnesium, which are beneficial to heart and bone health. A thickening for fruit smoothies is raw cashew butter with no additional sugar. The disadvantage is that it has less beneficial fats and protein than peanut and almond butter. Cashews, unlike many other nuts, do not contain omega-3 fatty acids.

Does cashew butter taste like cashews?

The taste of cashew butter is light and nutty, with a trace of sweetness. It’s a high-fat nut butter that’s creamier than almond or peanut butter, making it a more flexible cooking staple.

What is the best alternative nut butter?

Tahini, sunflower seed, coconut, soy nut, and granola butter are all good peanut butter replacements for persons who are allergic to peanuts or tree nuts. They’re all high in beneficial plant chemicals that may be good to your health.

Rate this post

Leave a Reply

Your email address will not be published. Required fields are marked *