Cashew butter’s creamy goodness is tough to give up, but if you must, cashews aren’t the only wonderful and crunchy nuts available. There are many different types of nuts, each with its own set of health advantages.
We made certain to include the greatest ones so that you don’t have to say goodbye to your favorite spreads. Peanuts, almonds, and hazelnuts are excellent replacements!
We’ve also got homemade nut butter fans covered. We have three delicious and healthful dishes for you to try. Let’s get started.
- Spread the Joy: 6 Cashew Butter Replacement
- Nuts & Seeds Substitutes in a Nutshell: Raw Nutritional Content
- Homemade Nut Butter Recipes
- What can be used to replace cashew butter?
- What can I use instead of almond or cashew butter?
- What can I use instead of creamy nut butter?
- Which nut butter is the creamiest?
- Can you replace cashew butter?
- Does cashew butter and peanut butter taste the same?
- Does cashew butter taste like butter?
- What are the pros and cons of cashew butter?
- Does cashew butter taste like cashews?
- What is the best alternative nut butter?
Spread the Joy: 6 Cashew Butter Replacement
- Peanut butter
- Almond butter
- Pecan butter
- Walnut butter
- Hazelnut butter
- Sunflower seed butter
On our list, peanut butter gets top place.
The majority of peanut butters on the market include additional sweeteners and hydrogenated vegetable oil. Pure peanut butter is a good choice for a nutritious spread. Pure peanut butter contains simply peanuts and sometimes salt. The spread is packed with minerals, protein, and fiber.
Furthermore, you may freeze it for up to a year and it will retain its nutritional value, texture, and taste.
Keep in mind that peanuts are high in calories. A pound of peanuts has 160200 calories, so don’t overeat if you’re trying to lose weight.
When possible, avoid butter versions that are high in sugar, chocolate, or additives. Avoid low-fat varieties since they include added sugar to boost taste.
Almond butter is a delicious alternative to peanut and cashew butter if you want to expand out from those two nuts.
Almond butter has roughly 2 grams more monounsaturated fat than cashew butter per serving. It is also higher in calcium and lower in sugar.
Almonds are high in vitamin E and magnesium, which may help lower blood pressure and manage blood sugar levels.
So, if you ask us, almond butter is the healthiest butter. Look for natural types that include just roasted almonds.
Pecans are the nut world’s underdog. Nonetheless, they taste delicious, have several health advantages, and are a perfect replacement for cashew butter.
Pecans are a kind of nut that is good for your heart. They decrease cholesterol and include more than 19 different vitamins and minerals, including folic acid, potassium, phosphorus, and vitamins A, B, and E.
Pecans are high in antioxidants and might even aid with weight loss. The greatest thing is that they are sodium-free, so anybody who has to limit their salt or sodium consumption may enjoy pecan butter guilt-free.
Walnuts are a good butter substitute due to their high nutritional value and delicious taste.
Walnut butter contains somewhat less protein and slightly more fat than other choices, but it excels in omega-3 content. Furthermore, it is high in antioxidants and vitamin E.
Walnuts decrease cholesterol, promote overall health, and improve heart and brain function. Walnuts’ omega-3 fatty acids increase serotonin levels in the brain, the neurotransmitter that keeps you cheery and happy.
Walnut butter may be difficult to locate in your local grocery shop, but it is always available in health food stores.
If you ask us, this is the best cashew butter substitute. We want to go to the local health shop and purchase a few jars just by hearing its name.
It’s not only tasty, but it’s also nutritious, since hazelnuts are high in vitamins and fiber. They also aid in the reduction of harmful cholesterol.
While this butter may be a healthy addition to your diet, don’t overdo it. Some of the more readily accessible varieties are loaded with additions like chocolate and sugar. Choose one with no additives or read the nutrition label to see how much sugar and fat is in it.
Sunflower Seed Butter
Give sunflower seed butter a try if you’re allergic to tree nuts. This fatty acid-rich cashew butter alternative is high in vitamin E, iron, magnesium, phosphorus, and zinc.
If you have heart problems, sunflower seed butter should be the top option on your list since it has considerably less fat than other variants. It’s also a great option for people looking to build muscle definition since it has more protein than cashew butter.
Nuts & Seeds Substitutes in a Nutshell: Raw Nutritional Content
|1 oz portion:||Protein||Carb||Fiber||Sat. Fat||Mono Fat||Calories|
Homemade Nut Butter Recipes
While store-bought butter jars are convenient, you can also create your own. We offer three simple recipes that can get you enthused about making your own butter.
Super Seed Peanut Butter
- 3 cups of organic dry roasted peanuts
- 1 tsp ground cinnamon (optional)
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 2 tbsp hemp seeds
- 2 tbsp chia seeds
- Sea salt (optional)
To begin, place dry roasted peanuts in a food processor and pulse until they form a creamy mixture. You may use either salted or unsalted.
Be patient as the mixing process might take up to 15 minutes. To produce silky smooth nut butter, stop the machine every couple of minutes and scrape down the sides.
In a food processor, combine a super seed combination of sunflower, chia, pumpkin, and hemp seeds. To incorporate, pulse the food processor; you don’t want to puree it too much since the seeds give this butter a little of bite. For a deeper flavor, add cinnamon and sea salt.
Chocolate Coconut Almond Butter
- 2 cups raw almonds
- 2 cups coconut chips
- 2 tbsp coconut sugar
- 2 tbsp raw cacao powder
- Sea salt
Begin by toasting the almonds and coconut chips for 5 minutes on high heat. Transfer to a food processor and mix for about 15 minutes, or until smooth and creamy.
As required, scrape the sides of the food processor. Add raw cacao powder, coconut sugar, and sea salt to taste. Blend for 30 seconds more, and you’re done.
Vanilla Cinnamon Pecan Butter
- 3 cups pecan halves
- 2 tsp cinnamon
- 2 tsp vanilla extract
- 1 tbsp coconut sugar (optional)
To begin, roast organic pecans for around 5 minutes on high heat in a toaster oven or conventional oven. Once golden brown, put to a food processor and mix for around 15 minutes.
When the pecans are smooth, add the cinnamon, vanilla extract, and coconut sugar (optional) and mix for 30 seconds more. Pecan butter is thicker in consistency than the other options. It isn’t as smooth or runny, but the flavor is incredible.
Nut butters are nutritious and nourishing treats. Protein, vitamin E, folic acid, and minerals such as zinc and copper may be found in peanuts, almonds, pecans, walnuts, hazelnuts, and sunflower seeds.
You can’t go wrong with any of them, but we suggest making homemade butter using our methods. If you let their scent and crunchiness to win you over, we promise you’ll never buy store-bought ones again.