Comparison of Hulled versus Unhulled Sesame Seeds (with Table)

If you want to make a recipe using sesame seeds as the main ingredient, you may be wondering whether to use hulled or unhulled sesame seeds. Maybe you were unaware that there was a difference between the two sorts of seeds!

Difference Between Hulled vs Unhulled Sesame Seeds

The presence or absence of the hull, also known as a shell or husk, is the primary distinction between hulled and unhulled sesame seeds. Unhulled seeds are prepared with their shells intact, while hulled seeds have their shells removed before usage.

Overall, the hull contains more micronutrients. The taste, on the other hand, is somewhat bitter and hence not for everyone. The hulled kind of sesame seeds, on the other hand, loses certain micronutrients but is more adaptable in its applications since it does not taste as bitter.

People all across the globe utilize both types of sesame seeds in various ways in their cooking. Sprinkle them over a meal, such as chicken wings or pork. You may bake them into bread or top it with other herbs.

You may grind them into a paste and use it to create tahini, which is a key component in hummus and baba ganoush. You may also separate the oil and use it to create wonderful fried rice in the manner of a Chinese restaurant. There are simply so many options!

Comparison Table

  Appearance Flavor Macronutrients Micronutrients Considerations
Unhulled Sesame Seeds Brown, red, yellow, black, tan Nutty, slightly bitter Higher in calories, fat, protein, and fiber Higher in calcium, iron, and dietary folate Higher in oxalic acid (oxalates), may need to avoid if prone to kidney stones
Hulled Sesame Seeds White Nutty, earthy, buttery Lose some fat and fiber content with hulling Higher in vitamin A Loss of some micronutrients in shell

Can You Substitute Hulled for Unhulled Sesame Seeds (and Vice Versa)?

The quick answer is that you very certainly can. Unhulled sesame seeds may be substituted for hulled sesame seeds in the same way that hulled sesame seeds can be substituted for hulled sesame seeds.

If you happen to have the incorrect seed on hand, the nutritional value and general taste are comparable enough that you don’t need to rush out and purchase a new batch. Yet, there are a few things to think about:

  • While there is still a hull on the seed, it has a distinct hue. The most frequent color is brown, although black, red, and yellow are all available.
  • The hull gives the seed a crunchy feel and a somewhat bitter taste, but the color has no effect on the flavor.
  • The hulled type has had its shells removed, leaving just the seed. They are white and have a softer feel. They taste buttery, earthy, and nutty.
  • If you purchase unhulled sesame seeds but your recipe asks for hulled seeds and you do not want to replace, you may remove them yourself. There are various methods to do this.

    You might try soaking them in water overnight to remove the husk by hand.

    If you want to use less water, you may soak the seeds, dry them overnight, and then pound the seed until the shell splits apart, allowing you to extract it by hand.

What Are Hulled Sesame Seeds?

For ages, Asian and East African societies have utilized the sesame plant for a number of uses, including grinding it into flour for baking, making oil for cooking and making ink blocks, using it in shortening and margarine, and manufacturing lubricants and medications. It is a flexible, little seed that has had a significant impact on history!

You’ve undoubtedly eaten hulled sesame seeds before. The husks of the seeds are still there after the seeds are collected. But, they are eliminated throughout the production process. This has little effect on their total nutritional worth, although it does alter some of the micronutrient content and taste.

Unhulled sesame seeds are more crunchy and firm than hulled sesame seeds. Without the husks, sesame seeds have a nutty, buttery taste that complements a variety of cuisines. They are somewhat bitter because to the husk, which some people dislike.

Per tablespoon of hulled sesame seeds, the following nutrients are present:

  • 60 kilocalories
  • 5 gram(s) fat
  • Saturated fat (0.8 g)
  • 2 g of carbohydrates
  • 1 gram dietary fiber
  • 2 gram(s) protein
  • Iron content: 0.7 milligrams
  • Calcium (11 milligrams)
  • 8 mcg of folate per day
  • 6 vitamin A units
  • Phosphorus 66 milligrams
  • Magnesium 29 milligrams
  • potassium 35 milligrams
  • zinc 0.9 milligrams

How to Use Hulled Sesame Seeds

Hulled seeds are ideal for baking or eating with salads and stir-fry recipes. They may be appreciated as crunchy toppings or as additions to batters and sauces because to their softer texture and nutty taste. Here are a few ideas to get you started:

  • Top baked bread, muffins, or cookies with the seeds.
  • Make your own tahini salad dressing at home.
  • Toss the seeds into smoothies, salads, yogurt, and rice bowls.
  • For a nutty taste, crush seeds and add to batters.
  • Bake the seeds and oats together to make crispy homemade granola bars.
  • To make toppings or mixes, toast the seeds yourself.
  • Make a sophisticated treat, such as toasted sesame seed and honey gelato.
  • Sprinkle the seeds over steamed broccoli or stir-fry mixtures.
  • To produce tahini paste, use hulled seeds. This is a great basis for hummus, baba ganoush, tahini dressings, tahini sauce, and even no-bake cookies that utilize tahini instead of peanut butter!

What Are Unhulled Sesame Seeds?

The complete blooming sesame plant is one of the world’s oldest oilseed crops. Quinoa was domesticated some 3000 years ago, and the seeds contained inside its pods have since been relished worldwide for its nutty, earthy taste and flexibility in baking and cooking.

Unhulled seeds are in their original condition; that is, they look as they do when harvested from the plants. The hull, also known as the husk, acts as a covering on the seed. They taste different from hulled seeds due to the presence of oxalates in the covering.

Oxalate, often known as oxalic acid, is a chemical present in dark leafy greens like spinach. Therefore, although foods rich in oxalates are generally beneficial, oxalic acid is not. It has been related to kidney stone production and may impair absorption of other minerals such as calcium.

This is not to mean you should avoid unhulled sesame seeds or foods rich in oxalates in general. Most oxalates will be removed naturally by your body, so you won’t have to worry. Nevertheless, if your healthcare physician has advised you to follow a low oxalate diet for whatever reason, unhulled sesame seeds should be replaced with hulled sesame seeds.

Per tablespoon of unhulled sesame seeds, the following nutrients are present:

  • 79 kilocalories
  • 7 gram(s) fat
  • Saturated fat 1 gram
  • 3 g of carbs,
  • 2 g dietary fiber
  • three grams of protein
  • Iron content: 1.3 milligrams
  • calcium 88 milligrams
  • 9 mcg of folate per day
  • 1 vitamin A unit
  • 57 mg of phosphorus
  • magnesium 32 milligrams
  • 42 milligrams potassium
  • zinc (0.7 mg)

How to Use Unhulled Sesame Seeds

Unhulled seeds are delicious when incorporated with other foods due to their somewhat bitter taste. Unhulled seeds are often used to make sesame oil, batter for fried meals, and spice blends.

Here are a few suggestions:

  • You may make your own sesame oil.
  • Dukkah is made by crushing them with other nuts, salts, and spices.
  • Create sesame seed balls in the Japanese way.
  • For sesame-crusted fried fish, make fish batter using sesame oil or crush sesame seeds.
  • To prepare real Chinese restaurant-style fried rice, use sesame oil.
  • Use black sesame seeds as a garnish for noodle or rice meals.
  • Toasted sesame seeds may be sprinkled on top of your own wrapped sushi.
  • Tahini will take on the color of the unhulled seed and have a more nuanced taste if you make it.
  • If you enjoy pickled foods, try topping them with sesame seeds!

Last Thoughts

Whether you’re new to cooking and baking with sesame seeds or seeking to extend your repertoire, it’s critical to grasp the advantages and disadvantages of hulled and unhulled sesame seeds. But it’s also important to understand the different applications for this versatile item in the kitchen!

Please keep in mind that, like any other seed or oil, some individuals are allergic to sesame seeds and oil. These dish ideas are safe to eat as long as you do not have a sesame allergy.

Similar content:

  • Difference Between Anise Seed and Star Anise (With Table)
  • Where can I get sesame seeds at the grocery store?


Is it better to buy hulled or unhulled sesame seeds?

In fact, unhulled sesame seeds contain more iron and calcium than hulled sesame seeds. Unhulled sesame seeds provide 1.3 mg of iron and 88 mg of calcium per teaspoon, whereas hulled sesame seeds have 0.7 mg of iron and 11 mg of calcium. Calcium aids in the development of healthy and strong bones.

How to tell the difference between hulled and unhulled sesame seeds?

We sampled hulled and unhulled seeds raw and toasted and discovered that the unhulled seeds were crunchier and practically hard in both circumstances. Unhulled seeds were also mildly bitter owing to the oxalates (the same chemicals as in spinach) in the hull.

Are hulled sesame seeds high in oxalates?

Oxalates, which may induce kidney stones, are not present in hulled sesame seeds. When it comes to avoiding oxalates, hulled sesame seeds are the best alternative.

What is healthier hulled or unhulled tahini?

The darker kind, produced from unhulled sesame, has a stronger flavor and is somewhat bitter, but it is probably healthier since many nutrients are found in the husk. Another point of view is that the husk’s fiber reduces mineral absorption. Tahini is nutrient-dense in any case.

Is it OK to eat unhulled sesame seeds?

May Promote Bone Health

Sesame seeds, both unhulled and hulled, are high in numerous minerals that promote bone health, with the hull containing the majority of the calcium ( 3 ). Sesame seeds, on the other hand, contain natural chemicals called oxalates and phytates, which are antinutrients that limit mineral absorption ( 27 ).

Which sesame seeds are healthiest?

Black sesame seeds are high in nutrients that promote good health, and consuming them on a daily basis may provide special advantages. One reason why black sesame seeds may be good to health is because of their effects on oxidative stress, which is especially important for persons who have a chronic condition ( 20 ).

Are McCormick sesame seeds hulled?

McCormick Culinary Whole Sesame Seed, 16 oz. – One 16 oz. container of hulled whole white sesame seeds ideal for noodle dishes, sushi, stir-fries, and meat and fish coating.

What colour are unhulled sesame seeds?

Unhulled sesame seeds may be somewhat bitterer than hulled sesame seeds. The color is brownish because the skins are still attached.

Should I use hulled or unhulled sesame seeds for tahini?

Both types may be used to produce homemade tahini paste.

The hulled ones, on the other hand, have a smoother and less bitter flavor, and the completed result has a light golden brown hue (see in the first picture). Brown tahini is made from unhulled sesame seeds, which are more nutritious.

When should you not eat sesame seeds?

By activating the uterine muscles, sesame seeds induce the fertilized ovum to be expelled. According to specialists, all pregnant women should avoid sesame seeds throughout the first three to four months of their pregnancy.

Rate this post

Leave a Reply

Your email address will not be published. Required fields are marked *