Coconut Lemon Poppy Seed Energy Bites

A simple bite-sized, naturally sweetened snack flavored with coconut and lemon and studded with poppy seeds. Raw, no-bake, gluten-free, dairy-free, paleo, and vegan! Next, try my apple pie energy bits and chocolate pecan pie energy bites.

We’re less than a month away from our wedding, and I’m finally beginning to realize that maybe I should lay off the doughnuts and do a little more jogging. I’m still not into insane crash diets or really lengthy and frequent exercises, but I’m trying to eat more vegetables than cake.


In addition, I’ve put the peppermint away and begun packing up the Christmas decorations. This time of year, I normally go straight for comfort food, but to prevent being rolled down the aisle with icing attached to the side of my face, I’m breaking out some of my favorite nutritious snacks and tastes.

Coconut Lemon Poppy Seed Energy Bites are featured in today’s issue.

I adore these little creatures. They have a tangy and refreshing lemon taste that is perfectly matched by the crushed coconut on the interior and outside.

If you’re not a lover of coconut as much as I am, then skip the step of rolling them in extra shredded coconut. If you want, you may roll them in lemon zest or poppy seeds instead. It will be considerably more delicate, with the lemon taste taking center stage.

But if you like coconut, they are the bomb.

Is it still something people say? It doesn’t matter; I do. I make no excuses for who I am.

These tiny mofos, like my apple pie bits and pecan pie bites, are the ideal grab-and-go snack. I think of them as more fall-ish treats, but they work well from winter through spring.They’re juicy yet not greasy.

This recipe creates a batch of 18, so if you want to grab a handful on your way out the door for work every day of the week, you’re set. Do you want more? Simply twice the recipe. Simple as that.

I now work from home, but I still need to go downstairs to get away from the computer and get something to eat.

When I do, I try to avoid reaching for chips or anything extremely salty or sweet; they satisfy my cravings and I don’t feel guilty about it!

Prep Time: 5mins
Total Time: 5mins
Servings: 16to 18 balls
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature


An easy bite-sized, naturally sweetened snack packed with coconut and lemon flavors and dotted with poppy seeds. No bake, raw, gluten free, dairy free, paleo and vegan!


  • Food processor
  • Cookie scoops
  • Measuring spoons


  • 1 cupsunsweetened shredded coconut, divided
  • 1cupraw cashews
  • cuppitted dates, packed (about 6 dates)
  • zest of one lemon
  • juice of 1 1/2 lemons, or more, to taste
  • teaspoonpoppy seeds
  • teaspoonground turmeric


  • 4 teaspoon turmeric powder
    2 teaspoon poppy seeds, 12 lemons, 12 cup pitted dates, zest of one lemon, juice of one 14 cup unsweetened shredded coconut, 12 lemons, and more if needed.
    1 cup raw cashews, 1 cup toasted cashews
    In a food processor, mix 1 cup shredded coconut and other ingredients and pulse until thoroughly incorporated and sticky. Begin with a 1 1 juice.
  • 4 cups shredded unsweetened coconut
    4 cup crushed coconut flakes.Please keep in mind that the turmeric may briefly turn your hands yellow. Just carefully wash them after you’re through, and you’ll be fine!
    1 1
    To divide out the dough, use a tiny cookie scoop (2 teapoon-sized). Roll each ball between your palms into smooth balls, then (if wanted) roll in the remaining 1 ball.
  • Refrigerate in an airtight jar and serve!


Optional, but encouraged: I like to pulse 1/4 cup shredded coconut in the food processor before I start the rest of the recipe (and then set them aside in a small bowl until the end) so that the pieces are a bit smaller, as I find it will adhere to the dough better this way.

Nutrition Facts

Calories: 106kcal | Carbohydrates: 8g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 126mg | Fiber: 2g | Sugar: 4g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg


Are energy bites good for you?

Are energy bites good for you? Energy balls are often high in healthy fats, fiber, and protein, making them a great on-the-go snack!

Should I soak poppy seeds overnight?

Because poppy seeds have a hard shell, soak them in hot liquid (water or milk) for at least 30 minutes, preferably overnight. In this recipe, the poppy seeds are cooked in milk for 15 to 20 minutes before being ground 2 to 3 times. This softens them and prepares them for use in a filling.

How many energy balls can you eat a day?

Each of these protein energy balls has fewer than 100 calories. Enjoy two or three for a well-balanced and enjoyable snack without exceeding your calorie requirements.

Can you eat too many protein balls?

Oscar Wilde once said, “Everything in moderation.” Too much of anything is never good for your body, so even though energy balls are healthful, certain recipes might be excessive in calories. As a result, if you drink too many of them, you may wind up with too many calories in a day without realizing it.

Can you get sleepy from poppy seeds?

Poppy seeds are derived from the poppy plant Papaver somniferum. “Somniferum” is Latin for “sleep-bringing,” which suggests it may include opiates, which are strong substances that depress the central nervous system and may cause sleepiness and sleep.

What happens if you don’t soak poppy seeds?

Before making the batter for these Poppy Seed Muffins, soak the poppy seeds in either boiling water or hot milk. We do this because poppy seeds have a hard outer shell that may be difficult to digest if not soaked for at least 30 minutes and up to overnight.

Is it legal to order unwashed poppy seeds?

Commercially accessible poppy seeds, such as those used in baking and other culinary preparations, are lawful to buy since their seed coverings do not contain opium alkaloids. In the United States, purchasing and possessing unclean or uncooked seeds is illegal.

How long do energy balls last in the fridge?

Refrigerate leftover energy balls in an airtight jar for up to 2 weeks or freeze for up to 3 months. For nut allergies, use sunflower seed butter for the almond or peanut butter.

Are energy balls high in sugar?

Energy balls have 11.3g carbohydrates on average, whereas protein balls include 12.7g sugars per serving. This amounts to 38% to 42% of the daily free sugars allowance for adults and adolescents.

What is the nutritional value of energy bites?

Energy Bites are a fantastic snack; pair them with a piece of fruit for all-day energy. Nutrition in a Bite – Hy-Vee Energy Bites include around 130 calories per bite, as well as 2g of fiber, 3g of protein, and just 4g of total sugar.

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