Chocolate Avocado Pudding on a Paleo Diet

Because of the beneficial fat in avocado and natural sweetener, this rich, creamy chocolate pudding is dairy free, gluten free, and refined sugar free!

Quick story time

If you want to skip this, go directly to the recipe!

I’ll be travelling to Salt Lake City for the Everything Food Conference on Wednesday. It’s a huge friggin thing with a lot of freakin people, and just glancing at the schedule makes me weary. Being on and networking exhaust me since I am an extroverted introvert (or is it an introverted extrovert? ), so doing anything like this requires a significant time commitment.

I’ll be rooming with the amazing Whitney Bond and hope to meet up with a slew of other gorgeous women I’ve been online friends with over the previous several years.

I’m even going out on Saturday evening to eat at his son’s restaurant with an old business friend.

PLUS I purchased new business cards so that when people get home, they can look at them and think, Yeah, I don’t remember this lady at all, Oh, goodness, SHE, or her? I usually think that no one will remember me since I am not noteworthy.

When a stranger asks, “Hello,, how are you?” I’m in a state of fear, trying to figure out what I done to lead this individual to know who I am.

I had never attended a food conference before, so I decided to go big or go home. In this scenario, I’ll go large and then go home. My flight is an overnight that arrives at about 5:45AM on Sunday, so that will definitely be a very productive Sunday for me, what with all the zombie-ing and sleeping and such.

I’m definitely looking forward to this event, and I’ve been encouraged to bring an extra bag for goodies. I’m not going to pay the checked bag cost simply to bring home free goods (because, hey, that defeats the idea of free stuff), but I’m hoping there’s something chocolate in there somewhere. Because I adore chocolate, sweetbabyjesus.

This can satisfy your chocolate cravings

It is really uncommon for me not to want chocolate. Honestly. You could ask me what I’m wanting right now, and I’m 99.99% sure it’ll be something chocolaty. Just an hour ago, when I realized I needed hot chocolate on this beautiful 75-degree day. Dark, decadent hot chocolate. Of course, with whipped cream.

It makes no difference what time of day it is, how hot it is, or where I am. Chocolate is in my blood, I swear to you. I’ve never truly requested a doctor to do a test that I should.

I’ve cooked this chocolate avocado pudding so many times that I’ve lost count, and I can’t believe I’ve never shared the recipe with you. I have mango chia pudding and chocolate cherry pomegranate chia pudding on hand, but nothing surpasses a delicious chocolate pudding in my opinion. I’m not suggesting there isn’t a place and time for such things; there absolutely is.

I’m also not suggesting that a fantastic dark chocolate bread pudding shouldn’t get some attention every now and then. That does, but not when I’m seeking for a rich, dark, creamy pudding that takes nothing more than a quick dip of a spoon to fulfill my culinary fantasies.

Adjust the sweetness as you see fit

The great thing about this pudding is that you can adjust the degree of sweetness without substantially altering the final product. As in, if you don’t want it as sweet, use less maple syrup or honey and it will still be thick, creamy, and wonderful.

I like to include chia seeds for a little more nourishment, but you may leave them out if you choose.

What should you top this pudding with?

I prefer to top this with fresh berries, but you can add anything you like or keep it simple! It can easily stand on its own. I then added salted date caramel, crumbled Oreos, pretzel bits, small chocolate chips, and whipped cream on the top.

And by that, I clearly mean that I ate it with each of them individually rather than all at once because I wanted to feel like I was at Pinkberry. Obviously.

Not a fan of chocolate, but still need some pudding in your life?

  • Bowl of Delicious’ butterscotch pudding is wonderful. I can tell you from personal experience.
  • If you like key lime pie, you’ll enjoy Baker by Nature’s creamy key lime pudding!
  • I’m obsessed with lemons right now, so this simple lemon pudding is calling my name.
  • Dress up for this Cabernet strawberry rhubarb pudding from Vintage Kitty.

Paleo Chocolate Avocado Pudding

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Prep Time: 5mins
Total Time: 5mins
Servings: 2servings (8 ounces)
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature


Rich, creamy, chocolate pudding that’s dairy free, gluten free, and refined sugar free thanks to the healthy fat in avocado and natural sweetener!


  • The food processor


  • 1 ripe avocado, pitted and halved
  • 1 cup almond or coconut milk
  • 3 tsp unsweetened or raw cocoa powder
  • 2 tablespoons raw honey (or maple syrup if vegan), to taste
  • 1 tsp pure vanilla extract
  • 1 tsp chia seeds, optional
  • 1 tsp sea salt


  • 4 cup coconut or almond milk, 3 tbsp unsweetened or raw cocoa powder, 2 tbsp raw honey, 1 tsp pure vanilla essence, 1 tsp chia seeds 1 tsp sea salt

    In a food processor, add the avocado flesh and all of the remaining ingredients and pulse until smooth.
    1 avocado (ripe), 1

  • or whipped cream, and serve!

    Refrigerate until ready to serve, then top with fruit, nuts, and cheese.

Nutrition Facts

Calories: 262kcal | Carbohydrates: 31g | Protein: 4g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 51mg | Potassium: 624mg | Fiber: 10g | Sugar: 18g | Vitamin A: 148IU | Vitamin C: 10mg | Calcium: 73mg | Iron: 2mg


What’s in Kourtney Kardashian’s avocado pudding?

1 avocado, cut in half.
1 cup coconut milk.
Apr 13, 2022

What are the benefits of Kourtney Kardashian avocado pudding?

Tiktok is now trending. “The avocado pudding’s health advantages were what kept me going. Manuka honey’s anti-inflammatory and antioxidant properties prepared my body for flu season. The avocado’s rich fiber content improved digestion, keeping the dreaded tummy bloat at bay.”

What are the Kardashians always drinking with their salads?

To round off the order, the sisters often add a Mango Iced Greentini, a delightful blend of green tea, mango, and honey powder. It is also the restaurant’s most popular cocktail. So, what was my opinion? “Hmm, very nice,” I thought the first time I attempted preparing my own version of the salad at home.

What was the cleanse that Kourtney did in the Kardashians?

During the Panchakarma cleanse, Kourtney Kardashian and Travis Barker abstained from sex, exercise, and caffeine. Panchakarma is an old Ayurveda detoxification technique. Before you try it, scientists warn that there are hazards as well as psychological advantages.

What did Kim Kardashian eat when she gave birth?

And, being Kim, she even tweeted a photo of the pills to prove it… Kim has eaten her placenta before; she did it following the birth of her first kid, North West. According to her blog, the tablets provide her with a “rush of energy” and make her feel “very healthy and happy.”

What kind of vegan is Kim Kardashian?

Is Kim Kardashian a vegetarian? Kardashian is one of the world’s most popular celebrities, and this isn’t the first time she’s talked publicly about her love of plant-based foods. Although the socialite is not vegan, she has said that she does not consume meat and describes herself as “primarily plant-based.”

What is the Kardashian Armenian dessert?

Kourtney made excellent beeshee (or bishi), a pancake-like dessert served with honey or syrup that her grandmother Helen Kardashian (aka Nana) taught everyone how to make.

What does eating an avocado a day do to your skin?

Following eight weeks, participants who ate one avocado per day exhibited a substantial increase in skin elasticity and firmness compared to the control group. The researchers determined that regular avocado eating may enhance the suppleness and firmness of healthy women’s face skin.

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