Carrot Cake on a Paleo Diet

Spice cake that is perfectly moist (but not heavy) and full with flavor and fresh carrots. Since carrot cake isn’t complete without a creamy, tangy icing, I’ve included many alternatives for excellent paleo and non-paleo frostings. Next, try my carrot cake doughnuts.

Let’s talk carrot cake.

Not in the mood for a story? Feel free to skip ahead to the recipe at the end!

I’ve never liked carrot cake, and I’ve never liked cream cheese icing. And the thought of having nuts in my cake has always made me shudder. So, in essence, carrot cake is my nightmare dessert.

I’m sure you’re wondering, “Why on earth are you posting a carrot cake on your blog?” Because I care about you. That is the reason.

But here’s the thing: I don’t despise it so much that I can’t be around it. I can handle it long enough to taste test it before giving it to my husband for his carrot cake-loving assessment. His decision?

I’m a huge fan. I’m a huge fan.

You know who else liked this? The felines. They were purring and surrounding the dish from which Bill was eating because they were so hungry.

It began with a casual sniff of the air, as if to remark, “Wow, what a wonderful scent!” What is generating such a wonderful scent?

It swiftly changed into, Hey, girlfriend! (For the record, we’ve established that this cat is a fantastic homosexual guy stuck within a feline body.)

And it culminates with a not-so-subtle sniffing right up near the plate and attempting to flip the plate on the ground to make it seem to be an accident.

We’re making this a two layer cake

Well, back to the cake.

I had intended to make this into a three-layer cake, but honestly, I never make them because they are just too much for me. It’s too tall for your fork, you have to eat the piece of cake on its side, and it’s simply a lot of food.

Thank you very much, but I don’t want my cake portions to be the size of tiny planets. It’s simpler to slice, serve, consume, and just plain easier. And these days, I’m all about the simpler alternatives.

Ingredients for carrot cake

  • three eggs, room temperature
  • 1 cup melted coconut oil
  • honey or maple syrup
  • 1 cup applesauce, unsweetened
  • cup light brown sugar or coconut sugar
  • cupunsweetened almond milk, or your preferred milk
  • 1 tsp pure vanilla extract
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1 teaspoon cinnamon powder
  • teaspoonsalt
  • 1 teaspoon ginger powder
  • 1 tsp ground nutmeg
  • 1 tsp ground cloves
  • 2 cups carrots, grated
  • 2 cups paleo baking flour mix
  • 1 cup chopped and roasted pecans or walnuts, split (optional, but encouraged)

I may not like carrot cake, but guess what? I have to say, this one is very nice. Not to brag, but I believe I have discovered a carrot cake recipe that even I would eat.

I’m not going to go wild and devour a whole slice, but I wouldn’t say no to stealing a nibble or two.

Grating the carrots

Don’t be concerned with grating the carrots. If you have a food processor with a shredding disc, this will be a breeze that will just take you a minute or two.

If you don’t have one, a box grater can suffice, although it will take some time. I promise it will be worthwhile.

HOWEVER, PLEASE, DO NOT USE PRE-SHREDDED CARROTS. I’m not kidding. The store’s packaged shredded carrots are dry and tasteless.

Spend a few minutes cleaning, peeling, and grating your carrots. I just want you to be cautious with your hands because I love you and don’t want you to be wounded. If you don’t have a grater, acquire one like this (affiliate link) and use the biggest holes.

Why this carrot cake is so good

Let’s have a closer look at this dessert.

As you can probably guess, this isn’t a thick cake. It’s damp but not wet. The nuts in the batter provide a delightful soft crunch to each mouthful, but if you’re not a fan of nuts, just leave them out.

There is no harm, no foul. You may wind up with a bit less height in your final result, but it will never be flat.

Frosting the cake

You’ll also lose out on decorating the icing, which is maybe my favorite part of this cake. It’s the easiest decoration I’ve ever made. Just a coating of icing on top and chopped pecans around the outside border. That’s all.

No piping tips (affiliate link), no fondant, nothing out of the ordinary or difficult. I don’t really go out of my way to cover the full sides, so it’s almost like a cross between a naked cake and a crumb coat.

You may use as little or as much frosting as you want; just keep in mind that the quantity shown in the photographs is the amount I recommend in my recipe below. Two layers of cake, a layer of frosting in the middle, a light coat around the borders, and a good coating on top.

If you’re looking for a new icing spatula, I recommend the Wilton offset icing spatula (affiliate link). It’s lightweight, nice to carry, and works well. Similar to this icing. Isn’t it beautiful?

That’s the only term I can think of to describe it. For these photos, I used whipped cream cheese frosting, but I’ve also included two paleo frosting choices that I like if you’re really trying to stay paleo.

Paleo Carrot Cake

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Prep Time: 10mins
Cook Time: 40mins
Total Time: 1hr
Servings: 8slices
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature


Perfectly moist (but not heavy) spice cake loaded with flavor and fresh carrots. The cake itself is paleo, and I’ve provided several options for delicious paleo and non-paleo frostings – because carrot cake isn’t complete without a creamy, tangy frosting!


  • 9 cake pans, round
  • blending bowls
  • Whisk
  • Hand held mixer
  • Mixing Stand


Carrot cake

  • 3 room temperature eggs
  • 1 cup melted coconut oil
  • honey or maple syrup
  • 1 cup applesauce, unsweetened
  • cup light brown sugar or coconut sugar
  • cupunsweetened almond milk, or your preferred milk
  • 1 tsp pure vanilla extract
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1 teaspoon cinnamon powder
  • teaspoonsalt
  • 1 teaspoon ginger powder
  • 1 tsp ground nutmeg
  • 1 tsp ground cloves
  • 2 cups freshly grated carrots
  • 2 cups paleo baking flour mix
  • 1 cup chopped and roasted pecans or walnuts, split (optional, but encouraged)

Paleo Frosting Options:

  • Buttercream with cashews
  • Coconut whipped cream

Whipped Cream Cheese Frosting (my personal favorite, not paleo)

  • 1 quart thick cream
  • 8 oz. room temperature cream cheese
  • 1 cup sugar, granulated
  • 1 teaspoon pure vanilla extract or transparent vanilla extract
  • 1 tsp salt


Carrot cake

  • Preheat the oven to 350 degrees Fahrenheit. If not paleo, grease two 9-inch round pans with coconut oil or spray with nonstick spray and sprinkle with gluten-free flour. Set aside after shaking out the excess.
  • 4 cup honey or maple syrup
    3 tablespoons coconut oil 1
    Whisk together the eggs, coconut oil, and sweetener in a large mixing basin.
    3 eggs, 1
  • 4 tsp. ground cloves
    12 cup unsweetened almond milk, 1 teaspoon pure vanilla essence, 1 teaspoon baking soda, 2 teaspoon baking powder, 1 teaspoon powdered cinnamon, 13 cup coconut sugar or light brown sugar, 4 teaspoon ground nutmeg, 12 teaspoon ground ginger, 12 teaspoon salt 1
    Whisk in the applesauce, coconut sugar, almond milk, vanilla, baking soda, baking powder, cinnamon, salt, ginger, nutmeg, and cloves.
    1 cup applesauce (unsweetened), 1
  • 4 cup walnuts or pecans

    Whisk in the carrots and flour to mix. Mix in 1 cup chopped nuts of your choosing.
    1 3 cup paleo baking flour combination, 2 cups carrots

  • Distribute the batter equally between the two cake pans.
  • Bake for 40 minutes, or until the top is golden brown and a toothpick inserted into the middle nearly completely cleans out.
  • Let to cool for 10 minutes in the pans before transferring to a wire rack to cool fully.


  • 2 gallons thick cream

    Whip heavy cream to firm peaks in a medium mixing dish with a stand or hand mixer. Set aside.
    1 1

  • In a large mixing bowl, add cream cheese, sugar, vanilla, and salt and beat until smooth.
    1 cup granulated sugar, 1 teaspoon pure or clear vanilla essence, pinch of salt
  • Whip the whipped cream mixture for a few seconds to blend with the cream cheese mixture.
  • 3 of the icing on top, all the way around. Cover with the remaining frosting after placing the second cake layer on top (on top, and around the edges). Finish with the remaining chopped nuts, slice, and serve!

    Put one layer of the cake on a cake stand or dish, then top with another layer.


  • Refrigerate for up to 5 days, covered.
  • The nutrition information below is for the cake alone and does not include icing since it depends on which one you choose.

Nutrition Facts

Calories: 781kcal | Carbohydrates: 72g | Protein: 10g | Fat: 54g | Saturated Fat: 25g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 154mg | Sodium: 577mg | Potassium: 338mg | Fiber: 7g | Sugar: 43g | Vitamin A: 6494IU | Vitamin C: 3mg | Calcium: 205mg | Iron: 2mg


What is a paleo cake made of?

Most paleo cake recipes, for some reason, only utilize almond flour or coconut flour. Nonetheless, I find those outcomes to be less than great (i.e. dense and dry). To produce the desired texture, gluten-free flour blends are always a mix of flours. Paleo baking should be no exception.

Is carrot cake the healthiest cake?

Carrot Cake is the most unhealthy.

Not at all. Carrot cake has healthful elements like carrots and almonds, but it is also high in fat and sugar. Depending on the size of the cake, your portion might range from 300 to 600 calories.

Why is butter not used in carrot cake?

Carrot cake is made using oil rather than butter. This keeps it wet and allows it to survive for many days. However, this eliminates the leavening power that creaming butter and sugar would provide. (Creaming, or beating the two components together on high speed, aerates the butter.)

Why is my carrot cake not fluffy?

Is the cake dense or heavy?

There is insufficient baking powder. There are too many eggs. The batter has been overmixed.

Are rice cakes paleo friendly?

Your old healthy and your new healthy are not the same. Think again if you thought peanut butter on a rice cake was a safe snack. Despite it’s low in calories and a wonderful source of healthful fat, it contains legumes and grains, both of which are forbidden on the Paleo diet.

What is Viking cake?

A chocolate cake lover’s favorite. Between chocolate cake layers are chocolate crème brulee and milk chocolate cremeuse. This rich and deep torte is surrounded with crushed chocolate almond pralines.

What is the unhealthiest cake?

Cake with carrots

This dish is often filled with oil, butter, cream cheese, sugar, and carrots, making it tough to include into a balanced diet. The typical piece of carrot cake has 800 calories, with fat accounting for 480 of those calories.

What is the least unhealthy cake?

Sugar-Free 10 Best Healthy Cakes Pineapple cake is complimentary. There are times when you witness individuals picking off slices of cake to toss away the sugary parts…. Healthy Sticky cake…. Healthy Red Velvet cake…. Chocolate cake…. Eggless cake…. Strawberry cake…. Low fat cake…. Vanilla cake.
Additional information…•May 22, 2021

Why is carrot cake so high calorie?

Because of the icing, which is commonly prepared from cream cheese, carrot cake typically has more saturated fat than fruit cake. Since it has more fat, it contains more calories.

What can I substitute for oil in carrot cake?

In baked products, the following may be used in place of vegetable oil, cup for cup:
Unsweetened applesauce is preferred.
Ripe banana, mashed.
Melted butter.
Cauliflower, raw, cooked, and pureed.
Melted margarine.
Cooked and pureed pumpkin.
Additional information…•September 26, 2016

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