Can Pomegranate Seeds Be Frozen? How to Preserve and Repurpose

Pomegranate seeds may be frozen. In actuality, it is a simple procedure. Pomegranate seeds may also be used frozen in a number of cuisines.

Pomegranates are an old fruit that people have consumed for centuries. They are also high in fiber and vitamins, and many people like them for their flavor and health advantages.

Unfortunately, pomegranates may be expensive, so you may wish to freeze the edible portion of the fruit for later use. Continue reading to find out how!

Can Pomegranate Seeds be Frozen?

Pomegranate seeds may be frozen. It is a straightforward and almost painless procedure.

The procedure of cutting, deseeding, and freezing pomegranate arils is outlined in detail in the following sections.

Processing Before Freezing

Cutting fruit seems to be a simple task, right? The pomegranate, on the other hand, requires specific treatment. How do you cut it without destroying all those little seeds, or arils, which are, after all, the edible part? The seeds must then be removed from the skin. To correctly cut and deseed a pomegranate, follow the procedures below.

Cutting the Pomegranates

  • Pomegranate juice stains countertops, so cover them with a cloth or towel.
  • Roll the pomegranate with the palm of your hand to release the seeds.
  • Cut off the top of the pomegranate, or flower.
  • Look for ridges, which are white parts that appear naturally in the fruit. You’ll want to cut it in half along one of these lines. (Alternatively, score the fruit along each side and gently tear it in two. The key is that you don’t want to harm the seeds.)
  • You should now have two halves that are about equal in size, but don’t worry if they aren’t.

De-seeding the Pomegranates

  • Fill a bowl or sink with clean, cold water.
  • Allow the pomegranate halves to soak in the water for several minutes.
  • The white component, or pith, should begin to float up and away from the fruit.
  • Turn each side over in one hand and hit it with a spoon or spatula several times. The seeds should fall out into your fingers or the bowl as a result of this.
  • Discard the pith.

Freezing Pomegranate Seeds

Pomegranates, luckily, are not difficult to grow. They will not spoil if stored in a cool, dry area for a few weeks. Their taste is also known to intensify over storage. But what if you won’t be ingesting them at that time? What if you need them to last longer?

Pomegranate seeds may be stored for future use by freezing them. By following the procedures below, you may protect them from freezer burn and retain them for a longer period of time.

How to Freeze Pomegranate Seeds

  • After extracting the seeds from the peel, carefully dry them with paper towels.
  • Line a baking sheet with aluminum foil or wax paper.
  • Make sure the pomegranate seeds are not touching on the baking sheet.
  • Place gently in the freezer, making sure the baking sheet is level.
  • Allow arils to freeze for no more than one or two hours.
  • Gather the seeds and place them in a plastic freezer bag, squeezing out all the air.
  • A freezer-safe jar may be used instead of a plastic bag. Make sure the jar has the least amount of headroom possible.
  • Make sure to carefully mark your container with the date.

How to Protect the Seeds in the Freezer

The methods below outline the recommended techniques for storing pomegranate seeds in the freezer. Follow these to guarantee that your frozen pomegranate seeds have their finest quality.

  • Make sure you start with ripe but fresh seeds.
  • Use air-tight containers.
  • Choose heavy-duty freezer bags, plastic containers, or freezer-safe jars.
  • Plastic sandwich bags should not be used in the freezer.
  • Make sure there is little air in the container.
  • For further security, wrap the plastic bag or jar with heavy-duty foil.
  • Make sure your freezer is set to the lowest temperature for a couple of hours before you begin processing the pomegranates.

How to Thaw Frozen Seeds

It is incredibly simple to thaw frozen pomegranate seeds. Simply lay the bag or jar of seeds in the refrigerator to defrost. It is ideal if they are used up within three days. Even better, frozen pomegranate seeds may be used directly to dessert, jelly, or jam recipes without having to defrost!

Frozen vs Fresh P0megranate Seeds Quality Comparison

We are all aware that the quality of frozen meals is not necessarily the same as that of fresh ones. How do frozen pomegranate seeds compare to fresh? Fortunately, rather well. After freezing and thawing, pomegranate seeds, or arils, undergo very little change. In fact, the distinct taste may even be enhanced by freezing.

The texture is the only thing that may change after freezing. Fresh pomegranate seeds are quite solid, but after freezing, they become considerably softer. Given the alternative (letting them spoil), it’s not an awful deal.

How To Use Frozen Pomegranate Seeds

You may be wondering what you can do with your pomegranate seeds or arils now that you know you can freeze them. The beautiful thing about freezing pomegranate seeds is that they may be used in a variety of ways! They are a terrific way to add taste and vitamins to your day, whether for breakfast, lunch, or snacks.

For Breakfast:

  • Top your yogurt with a spoonful of seeds.
  • Make your own pomegranate juice with the seeds, or add them to a juice mix.
  • Mix some seeds into your protein smoothie for morning.
  • Add to your morning bowl of fruit salad.
  • Bake them into muffins for a fast snack.
  • Use it as a topping on your cereal or oatmeal.
  • Pomegranate arils may be used to produce a delectable syrup for pancakes or waffles. (Alternatively, ice cream)

For Lunch:

  • Toss some pomegranate seeds into your salad.
  • Pomegranate vinaigrette is a tasty and wonderful dressing for salads.
  • Add it to your chicken salad sandwiches for a tangy twist.
  • Make a platter of crostini with goat cheese and pomegranate seeds; the tastes complement each other well.

For Dinner:

  • Pomegranate seeds may be used to flavor rice, quinoa, or other grains.
  • Pomegranates complement lamb beautifully; use them as a garnish on your favorite lamb chop dish.
  • Bake some honey-glazed chicken thighs with pomegranate arils.
  • Brussel sprouts go well with pomegranate seeds; combine roasted brussel sprouts and nuts with some seeds for a tasty side dish.
  • A dish of Pomegranate seeds will provide a lovely acidic acidity to the creamy cheeses on a charcuterie board or cheese plate.

For Snacks:

  • Eat it in a bowl with a spoon-kids love this.
  • Combine it with mango or tomato salsa and serve with chips.
  • Serve your hummus with pita chips and few seeds on top.
  • Use these to create frozen yogurt bites using Greek yogurt.
  • Toss some pomegranate seeds on top of a cupcake.
  • Use as a topping on your chocolate mousse.

Can’t seem to locate pomegranate seeds? Pomegranate molasses might be a nice substitute.

About Pomegranates

Pomegranates are well-known for a reason. Pomegranates have been consumed by humans for millennia. Some ancient societies connected the fruit with certain gods or goddesses, or with fertility. People have traditionally worshipped the pomegranate, but they have also enjoyed its flavor.

What is the flavor like? The fruit tastes tangy and sweet. The thick skin of the pomegranate is normally discarded, and the edible component of the fruit is the numerous ruby-red seeds within. The seeds are also known as arils. The arils are collected and consumed or saved for later use.

Where do Pomegranates Come From?

Pomegranate grows on trees and is native to Iran and its neighboring territories. It is now cultivated in many regions when the weather is hot and dry. Arabia, India, Southeast Asia, and the Americas are all included. Many of the world’s pomegranates are cultivated in California, USA.

Health Benefits of Pomegranates

Pomegranates provide several health advantages when consumed on a daily basis. A few examples are shown below.

  • High in vitamin C
  • High in vitamin K
  • High in antioxidants
  • Reducing inflammation
  • May help reduce cholesterol
  • Lowering blood pressure and blood sugar

Pomegranate seeds may also help with weight reduction and digestion.


What can you use frozen pomegranate seeds for?

Here are some ideas on how to utilize frozen pomegranate seeds.
Cocktails made with frozen pomegranate seeds.
Sorbet made with frozen pomegranate seeds.
Smoothie with frozen pomegranate seeds.
Bites of frozen pomegranate seed yogurt.
Souffles with frozen pomegranate seeds.

How do you store leftover pomegranate seeds?

Refrigerate pomegranate arils (seeds) in an airtight container or zipped bag. Arils will stay like way for around 4-5 days. They may also be frozen and kept for months. Line a sheet pan with parchment or waxed paper to freeze.

Are frozen pomegranate seeds as good as fresh?

Because of the limited growing season, fresh pomegranates are not accessible all year. You’ll have plenty for the rest of the year if you freeze enough of them. Pomegranate seeds, whether frozen or fresh, are equally healthy.

How do you use frozen pomegranate arils?

It is incredibly simple to thaw frozen pomegranate seeds. Simply lay the bag or jar of seeds in the refrigerator to defrost. It is ideal if they are used up within three days. Even better, frozen pomegranate seeds may be used directly to dessert, jelly, or jam recipes without having to defrost!

What can I do with old pomegranate seeds?

The seeds may be stored in an airtight jar in the refrigerator for many days. Use them as a snack or as a topping for yogurt, cereal, ice cream, or hummus!

How long can pomegranate seeds last in the freezer?

However, after the pomegranate seeds are removed from the fruit, they may be stored in the refrigerator for five to seven days. Pomegranate seeds may be frozen for up to a year for long-term preservation.

Does pomegranate freeze well?

Pomegranates may be frozen.

Pomegranates can be frozen whole, but since they take up a lot of freezer space if frozen whole, I suggest seeding them before freezing.

How long will pomegranate seeds last in the refrigerator?

A: Pomegranates may be stored in their protective skin for up to two weeks at room temperature and up to two months in the refrigerator. Pomegranate seeds should be used within five days if stored in an airtight container in the refrigerator, and frozen pomegranate seeds should be used within three months.

Can you juice frozen pomegranate seeds?

Can frozen pomegranate seeds be used? You may create this juice by beginning with a full pomegranate and extracting the seeds, or you can purchase the seeds cooled or frozen from the shop. It’s quite straightforward to extract the seeds from a pomegranate, but you may save time by purchasing the arils already prepared.

When should you not eat pomegranate seeds?

The seeds are generally safe to consume, however excessive consumption may induce intestinal obstruction in rare circumstances. This risk is higher in persons who have persistent constipation (7, 8).

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