Bits of Apple Pie

An simple, raw, bite-sized, naturally sweetened snack suitable for the autumn season! The taste of apple pie without the hassle or sugar!

I’m obsessed with apple pie.

I really like it, and whenever I see it, I have to get at least one piece. It’s unavoidable. I don’t even need it warmed up or with ice cream (though it’s obviously much better with both), I simply need it.

Something about the mix of apples and gooey cinnamon sugar sweetness is irresistible to me. It’s not feasible. It’s not a talent I have.

But making apple pie is a pain

When it comes to Baking apple pie, though, I practically never make it. I always have lofty ideas to bake pie dough from scratch and then select a million apples to load it up nice and high so that it’s overflowing with goodness and smells absolutely fantastic.

Then I recall how much flour, butter, shortening, and sugar I need, and my stomach says, “Stop right there, young lady.”

Apple pie isn’t usually diet friendly

I have PCOS, and PCOS does not agree with, well, pretty much everything in apple pie. I simply shouldn’t eat it. And I KNOW I shouldn’t be eating it, so knowing how much labor goes into it, how much of each ingredient goes into it, and how long it will take makes it much easier to say no.

But if you come to my door with a hot apple pie in your hands, I’m going to take it from your hands and stuff it in my face, consequences be damned. If I’m feeling really kind, I may even allow you in to see me wreck it.

All the apple pie flavor, but easy and healthy!

That’s why I’ve made it my goal to develop methods for people to enjoy the taste of apple pie without the trouble and harmful levels of butter. My first successful venture into the area of healthier alternatives lead me to these apple pie energy bites.

I considered naming them apple pie energy balls, but I didn’t like it, so I changed it to apple pie bites, but then people may think I’m telling them that an apple pie is going to bite them, which is deceptive and bad.

You will not be bitten by them. I guarantee it. You don’t even have to bite them if you make them tiny enough!

That is not correct. I suppose I could claim you won’t need to bite into them since you can simply pop them in your mouth, but ultimately you will need to bite down and chew them because else you would choke, and I will be really unhappy that my apple pie energy bites killed you.

Don’t make me cry by chewing your meal.

Ingredients for apple pie energy bites

  • 1 cup sliced dried apples This recipe calls for dried apples rather than fresh. You may easily dehydrate fresh apple slices on your own, but they must be dried for this recipe.
    Otherwise, it’ll taste like you’re making applesauce with large nut chunks, which isn’t what we’re going for. Except for the dates and vanilla essence, the majority of your ingredients will be dry.
  • 12 pitted dates, or approximately 1 cup You want those dates to be pitted and moist, so if you take them out of their packaging and they feel a little dry, soak them in hot water for about 10 minutes. That’s where all the moisture and sweetness for these are going to come from!
  • cupalmonds
  • cupwalnuts,shelled
  • 1 tbsp chia seeds
  • 1 teaspoon cinnamon powder
  • 1 tsp ground nutmeg
  • a teaspoon of vanilla extract
  • 1 tsp salt
  • Honey, maple syrup, or agave syrup (optional and as needed)
  • Optional white chocolate

Dates are naturally sweet and have a somewhat caramel taste, so they are almost like healthy tiny balls of caramel apple pie. How can you possibly say no to that? That’s how you know.

Drizzle them with white chocolate if you want to dress them up and make them more of a dessert. I promise you won’t be sorry. It’s the ideal balance of sweetness and pleasure for me.

Do these taste just like apple pie? No way, no how. That’s some Willy Wonka magic I don’t (yet) have. Yet, the taste is similar, and the mildly cinnamon apple aroma gives me the warm fuzzies.

Storing apple pie energy bites

Prepare a batch, store them in an airtight container in the fridge, and pop one or two when you need a snack to escape the temptation of carb-heavy delicacies that start to overwhelm your workplace and home during the holidays.

Enjoy the pleasure of choosing a decent eating decision rather than stuffing your face with cheesy poofs.

Of course, I’ve never done anything like that before. Why do you inquire?

Apple Pie Energy Bites

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Prep Time: 10mins
Total Time: 10mins
Servings: 18to 24 (depending on size)
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature


An easy, raw, bite-sized, naturally sweetened snack that’s perfect for fall! The flavor of apple pie without all the hard work and sugar!


  • The food processor
  • Baking pans
  • Silicone nonstick mat
  • Paper made with parchment (precut)
  • Scooping cookies
  • Spoons for measuring


  • 12 pitted dates, or approximately 1 cup
  • 1 cup sliced dried apples
  • cupalmonds
  • cupshelled walnuts
  • 1 tbsp chia seeds
  • 1 teaspoon cinnamon powder
  • 1 tsp ground nutmeg
  • a teaspoon of vanilla extract
  • 1 tsp salt
  • Honey, maple syrup, or agave syrup (optional and as needed)
  • Optional white chocolate


  • A baking sheet should be lined with parchment paper or a nonstick silicon mat. Set aside.
  • Check that your dates are pitted and wet. If necessary, soak them in hot water for approximately 10 minutes to soften them before proceeding to the following step.
    12 dates
  • In a food processor, pulse apple slices and dates until chopped and mixed, producing sticky crumbs. Set aside in a mixing dish.
    1 cup apple slices, dry
  • a pinch of salt, 4 teaspoon vanilla essence
    12 cup walnuts, 1 tablespoon chia seeds, 1 teaspoon ground cinnamon, 12 cup almonds, 1 teaspoon powdered nutmeg
    In a food processor, pulse almonds, walnuts, chia seeds, cinnamon, nutmeg, vanilla, and salt until you get a pretty fine crumb free of large lumps.
  • Return the apple mixture to the food processor and pulse until it resembles dough. If it appears too dry, add 1 tablespoon of water or 1 teaspoon of honey at a time and pulse to blend. Squeeze the mixture between your fingers and it should all cling together.

    Include the date.

  • Scoop out the mixture with a tiny cookie scoop or tablespoon (or smaller, depending on your desire) and shape it into balls. Put the balls on the baking sheet that has been prepared.
  • If preferred, melt white chocolate and pour it over the tops of the balls, allowing it to fully set before storing.
  • Refrigerate in an airtight container until ready to consume. Enjoy!


These can be stored in an airtight container in the fridge for up to 2 weeks.

Nutrition Facts

Calories: 73kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 4mg | Potassium: 98mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg


Are energy bites good for you?

What are the advantages of using Energy Balls? They are nutrient-dense, rich in protein, and include healthy carbohydrates, fats, and fiber. This promotes lean muscle building, offers a suitable energy boost, and assists in weight management.

Is apple pie a junk food?

Apple Pie: Given the calorie count, Apple Pie and other packaged pastry “snacks” may be considered a meal. This alternative, which is high in sugars, trans fats, and carbohydrates, is likely to leave you feeling lethargic after you crash and burn.

Are energy balls a good snack?

Are energy bites good for you? Energy balls are often high in healthy fats, fiber, and protein, making them a great on-the-go snack!

Why is apple pie so high in calories?

Although apples are pretty healthy—they’re high in fiber, vitamin C, and antioxidants—coating them in sugar and putting them in a buttery crust changes the game. Also, apple pies often have multiple crusts, which equals additional calories.

Are energy bars junk food?

Read labels carefully since many energy bars are heavy in sugar, saturated fat, and calories. If you’re attempting to lose weight or maintain a healthy weight, the bars aren’t a good option, and they shouldn’t be taken as a meal substitute.

Which is the best snack to lift my energy?

Snacks to Get You Started
Nuts. Nuts include essential nutrients to replenish your electrolyte supply, in addition to energy-extending protein and fiber. …
Fruit. Fruit’s complex nutritious carbohydrates will satisfy your sweet taste while also increasing your energy. …
Yogurt. …
Dairy. …
Edamame. …
Grains in their whole form. …
Beans. …
More to come…

What is the most unhealthiest snack ever?

Bars of cereal.
Dec 29, 2020The following is how they voted:
Any baked chips will do. They’re heavily processed and frequently so low in fat that you may eat a lot of them and never feel full. …
Cakes made from rice. You believe you can eat a lot of them since they are low in calories. …
Pretzels. …
Chips made from potatoes. …
Straws or vegetable sticks. …
Smoothies from the store. …

What is the most unhealthiest junk food?

Cereals that are very sweet. Sugary coffee drinks are typically seen in breakfast cereals. Many individuals are used to beginning their days with high-calorie coffee beverages. Soup in a can. Canned soup is infamous for having a high salt content…. Margarine Bars…. High-Calorie Drinks…. Processed Meats…. Ice Cream…. Frozen French Fries.
Dec 14, 2018

What is the most unhealthiest pie?

Hunnes underlines, “This is basically fat and sugar – no ifs, ands, or buts about it.” “This may be 500 calories or so per slice, and that’s if you eat chocolate pie without the side of chocolate ice cream (or whatever).”

What candy gives you the most energy?

If you must have a candy bar, go for one made with dark chocolate for an energy boost that lasts without causing a sugar crash. “Dark chocolate is preferable because it includes cocoa butter, which helps the caffeine release more slowly and evenly over time,” explains Toronto-based dietitian Christy Brissette.

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