Best Substitutes for Corn Flour

We’ve all been in the middle of a recipe when we realize we’re missing an ingredient. If that component is maize flour, there is some good news: there are several corn flour replacements and substitutions to pick from.

Cornstarch, Potato Flour, or Rice Flour may be used as Corn Flour substitutes since they have a similar flavor and texture. Masa Harina and Wheat Flour are two more options.

What is Corn Flour?

Corn flour is a refined form of cornmeal that is manufactured from dried corn kernels. The whole corn kernel, including the shell, germ, and endosperm, is milled.

maize flour, once broken down, preserves the color of the maize from which it was milled (yellow, white, or blue). It is a whole-grain flour and hence has a similar viscosity as whole wheat flour.

Cornmeal and cornflour are not the same thing, despite their similarities. We go into further detail about this in our cornmeal versus corn flour comparison post.

1. Cornstarch

It seems natural that a superb maize flour substitute will have the same ingredientcorn.

Because cornstarch may be used in a 1:1 ratio, it is a simple alternative for corn flour.

However, unlike corn flour, cornstarch must be mixed with water first. This will avoid clumping and ensure that it distributes evenly across the dish.

Despite the fact that they both come from maize, corn flour and cornstarch have quite distinct applications. Because producers only grind the starchy section of the corn kernel, cornstarch is an even more delicate powder product.

As a result, cornstarch is often used to thicken recipes. Cornstarch, unlike corn flour, has gluten, which prevents baked items from collapsing. Cornstarch has such glue-like characteristics that it may even be used in place of eggs.

As a result, you may be pleasantly pleased to discover that incorporating cornstarch improved the outcome of your dish. However, anybody on a gluten-free diet will be unable to substitute cornstarch.

Keep in mind that cornstarch does not have the same nice maize taste as corn flour. As a result, you may need to add spices to increase the flavor of your cuisine.

2. Potato Flour

Because potato flour is not whole-grain, it is one of the finest possibilities as a corn flour replacement if you are gluten-free. As a result, it is gluten-free.

Furthermore, since the whole potato is turned into flour, producers prepare potato flour similarly to corn flour. This is accomplished by boiling and drying entire potatoes. The dried potatoes were then crushed into a fine flour.

You’ll get some nutritional advantages by substituting potato flour for maize flour; potato flour includes fiber and protein. Nonetheless, since it has a high concentration of carbs as well as some fat, it provides more calories than some of the other replacements we discuss here.

When using potato flour as a corn flour alternative, your meal may acquire a little potato taste.

When replacing potato flour in a recipe, use a 1:1 ratio. However, if you want to use the flour to thicken liquid foods like soup, add it at the end of the recipe.

Otherwise, the flour may absorb too much water, making your meal excessively thick.

Can’t seem to locate Potato Flour? See the suggested potato flour replacements. Also, compare potato starch to potato flour.

3. Rice Flour

Rice flour is exactly what it sounds like: rice pounded into flour. Rice flour may be purchased in white or brown rice varieties. In both cases, manufacturers remove the husk before turning the rice into flour.

Rice flour may be used in lieu of cornflour in baked goods, soups, and other thickening recipes.

If you wish to use it to coat food before deep frying, the finely crushed quality of rice flour won’t offer your dish the same crunch as corn flour.

Rice flour, like potato flour, is gluten-free. Rice flour, on the other hand, works best when mixed in hot or cold water before adding it to your meal.

If you’re interested in organic food or agriculture, you’ve probably heard that rice absorbs arsenic in the soil more than other crops. Nonetheless, since arsenic concentrations in rice are so low, the meal and Drug Administration believes that rice is still a suitable meal for a well-balanced diet.

When using rice flour as an alternative, twice the quantity of rice flour. As a result, if your recipe asks for one teaspoon of corn flour, use two teaspoons of rice flour.

One aspect of rice flour that distinguishes it from maize flour is its color. Corn flour may give your food a yellow or blue color depending on the corn utilized. However, since rice flour is white, it will not color your meal.

Read our best rice flour alternative article to learn more about rice flour.

4. Masa Harina

Masa harina is a maize flour from Mexico. It differs from other corn by-products in that the maize kernels are dried before being soaked in lime and water. The soaking kernels are next washed and ground into a thick dough.

After the dough has dried, producers ground it up to make masa harina, a key component in Mexican cuisines such as tamales and tortillas.

If you’re creating bread or another baked dish, masa harina is a great alternative for maize flour. Because it is a denser flour, you may not require as much of it in your recipe.

When using masa harina in recipes that call for maize flour, keep in mind that it may change the taste of your food. The lime gives this flour a little acidic flavor due to the treatment masa harina receives.

People also mention that masa harina has a distinct taste profile of nuts and maize with a hint of a mineral-like flavor.

Can’t seem to locate masa harina? See the suggested masa harina replacements.

5. Wheat Flour

When in doubt, wheat flour is an ideal corn flour substitute for any dough-based recipe.

Wheat flour includes gluten since it is a whole grain flour. Wheat four is processed by removing the shell of the wheat and grinding it down into a powder.

Wheat flour, somewhat predictably, is a high carbohydrate meal. A 3.5-ounce portion, on the other hand, includes 13.2 grams of protein and more than 10 grams of fiber. Needless to say, it’s a great way to add some nutritious value to your dinner.

If you’re creating soup or stew, you’ll need to use double the quantity of wheat flour as corn flour. Furthermore, to eliminate lumps, mix it in cold water before adding it to the other components.

If you plan on using wheat flour as a substitute for corn flour in recipes containing dough, a 1:1 ratio is typically a good balance.

FAQs About Corn Flour Alternatives

Do you have any other queries concerning corn flour substitutes? If so, keep reading for answers to frequently asked questions.

What’s the All-Around Best Corn Flour Substitute?

Cornstarch is a common substitute for corn flour since it is made from the same substance. It may also be used in a one-to-one ratio.

Rice and wheat flour are excellent substitutes for maize flour in baking recipes. If you have potato flour or masa harina on hand, you may substitute those.

Are Corn Flour and Regular Flour Essentially the Same?

Manufacturers create maize flour and normal flour in the same way, but the results vary.

Corn flour, for example, has a mild corn flavor, but other flours taste like the grain from which they were derived or have a neutral flavor. They also have various purposes while cooking, however you may typically use them interchangeably if you’re in a need.

What Types of Foods Is Corn Flour Used For?

Corn flour is a very versatile substance. You may use it to make the following dishes:1. Corn flour bread2. Biscuits3. Tamales, 4. Soups, and 5. Stews

What’s the Difference Between Corn Flour and Cornmeal?

The grinding procedure is what distinguishes corn flour from cornmeal. Cornmeal is a coarser product that requires less milling time. Cornbread is a common delicacy made using cornmeal because it has a preferred grittier texture.

Corn flour, on the other hand, is a fine powder with a consistency comparable to wheat flour.

Is Corn Flour Healthy?

Corn flour includes various vitamins and minerals since it is made from the entire corn kernel. Iron, potassium, thiamine, and vitamin B6 are a few examples.

Corn flour is also high in fiber and has a low sugar level. Nonetheless, since it is heavy in carbs, you should have it in moderation.


Corn flour serves a role in recipes, but there are various substitutes that perform similarly if you don’t have any on hand. Whatever maize flour alternative you pick, we recommend gradually incorporating it into your recipe.

You’ll be digging into your delectable cuisine before you realize it!


What is the same as corn flour?

Cornstarch and corn flour are both derived from corn, although they vary in their nutritional profiles, tastes, and applications. maize flour is a finely powdered powder made from intact maize kernels in the United States. Cornstarch, on the other hand, is a fine powder prepared entirely from the starchy component of maize.

Can cornstarch be substituted for corn flour?

This is quite crucial. Cornstarch is a’starchy’ gluten free flour, whereas corn flour is a ‘protein’ gluten free flour. As a result, they serve quite diverse purposes in gluten-free baking. That implies you can’t use cornstarch in place of corn flour or vice versa.

Can I substitute corn flour for plain flour?

Cornflour. Cornflour is great for thickening sauces and may also be used to create gluten-free brownies or super-light sponges. It cannot be used to replace wheat flour gram for gram; instead, use one-third to half the quantity of flour specified in the recipe. It works well in light, whisked sponge recipes.

What’s the difference between corn flour and all-purpose flour?

The main distinction between maize flour and all-purpose flour is in their constituents. All-purpose flour includes wheat, while corn flour does not. Corn flour is inherently gluten-free as a consequence. All-purpose flour has a slightly finer texture than corn flour, while corn flour can be a bit more coarse.

What does corn flour do in baking?

It is often combined with a little quantity of cold liquid to form a slurry that is used to thicken sauces. Cornstarch adds a crumbly and delicate dessert-like texture to cake, cookie, pie filling, and shortbread recipes.

What can we use instead of corn flour in soup?

Which one you use is determined on the recipe, your requirements, and the pantry goods you have on hand.
Starch from potatoes. Kendra Vaculin, assistant food editor, prefers potato starch as a cornstarch replacement.
Flour made from rice.
Flour for All Purpose.
Tapioca Flour is a kind of starch.
Powdered arrowroot.
Xanthan Gum is a kind of gum.

Why is there no cornflour?

Cornflour is manufactured from corn kernels, and the current conflict in Ukraine has resulted in a scarcity of both wheat and maize; Ukraine accounts for 13% of world corn output.

What is a substitute for corn flour in chicken?

In my opinion, the best corn flour substitute is white flour (also known as simple flour or AP flour). The flavor will change somewhat, but both kinds of flour create a crispy exterior on fried meals.

Can I use cornmeal instead of corn flour?

Corn flour and cornmeal may be used interchangeably in recipes, but exercise caution when substituting one for the other. If you’re cooking pancakes or muffins, for example, using cornmeal instead of corn flour will give them a grittier texture.

Rate this post

Leave a Reply

Your email address will not be published. Required fields are marked *