Best Substitutes for Chickpea Flour

What Is Chickpea Flour?

Chickpea flour, or garbanzo bean flour, is a type of flour that chefs use in Indian dishes. It originates from India and other Middle Eastern regions.

It consists of a variety of chickpeas, known as Bengal grams, which are high in protein and fiber. If you have trouble with digestion, chickpea flour is gluten-free, making it a great substitute for wheat flour.

Chickpea flour is ideal for baking. If you have difficulty finding it in stores, you can make it yourself. Take your chickpeas, grind them up in a food processor or coffee grinder, then sift out the larger pieces.

If you need another gluten-free option and dont have time to make your own, there are chickpea flour substitutes you can use to construct any dish.

Top 5 Chickpea Flour Substitutes

The best substitutes for chickpea flour are Quinola Flour, Oat Flour and Almond Flour. Millet Flour and Cassava Flour are also good chickpea flour alternatives.

1. Quinoa Flour As a Chickpea Substitution

Quinoa is an excellent chickpea flour substitute. You can use Quinoa flour as a one-on-one flour substitute for dishes. It makes a good binder for mixing different ingredients. Quinoa flour is not a flour to use alone. It is gluten-free, so theres less concern for gastrointestinal upset.

It is excellent in nutritional value. For example, quinoa is high in calcium, for bone and teeth health, and iron, for red blood cell production. It is a complete protein, meaning it contains all the amino acids your body needs to help keep you alert.

The high fiber content, about 20 grams per cup, is a plus for weight management. It can make you feel full faster and keep you content longer. Feeling full will prevent you from overeating.

Quinoa flour can be very costly, but fear not, because it is simple to make at home with a blender or other grinding device. Place whole raw seeds in a pan on the stove and toast them until they turn golden brown and start to pop. The seeds may smell like nuts.

After the raw seeds roast, move them to your blender and grind them into a fine powder, about one minute. After grinding them, sift through them with a wire colander or a sifter and remove the pieces that are too large. If you desire, you can use the large pieces for cereal. Add milk and enjoy a tasty breakfast. Now you are ready to use your flour to bake goodies.

2. Oat Flour As a Chickpea Flour Substitution

Oat flour is an easy substitution for chickpea flour because you can also make it at home. All you need to do is grind the oatmeal in a blender or food processor for about 15 seconds or until it is a fine powder.

Oat flour is high in fiber and minerals. It is a healthy carbohydrate that is gentle on your blood sugar and your gut. If you need a denser texture or mild, sweet flavors in your recipes, this is the flour for you. The nutty flavor may add some extra delight to your goodies.

Factories may process oats in the same building as nuts and grains, making them subject to glutens. If you choose to go gluten-free, make sure the oats you buy are gluten-free. Look at the labels on the containers that verify certification.

To substitute for other gluten-free flour, add up to 20% of oat flour to other flour to get the right combination for all your baked goods.

Related Article: Wheat Bran vs Oat Bran Comparison

3. Almond Flour As a Chickpea Flour Substitution

Almond flour is another option for chickpea flour. You can find almond flour in the store, or use your almonds and grind them into a fine flour. To make your almond flour, soften the skins of the almonds through boiling. Before grinding, peel them. It is one of several options in regards to a finer texture.

Like most other gluten-free flours, almond flour consists of many vitamins, protein, and fiber for a healthier option. It is a favorite alternative to wheat flour because of its lack of gluten. Those with gastrointestinal disorders, such as celiac disease or other intolerances, can use this flour.

It is sweeter, allowing for a better taste. It is rich in Vitamin E (antioxidants) and magnesium, to help improve blood pressure. The fiber in almond flour helps reduce cholesterol levels in the blood. It is a lower carb option for sweet treats, which makes it safer for diabetics because it helps control blood sugar levels.

4. Millet Flour As a Chickpea Flour Substitution

Millet flour is like chickpeas and quinoa, except it does not have as much protein. It is an ancient grain, grown in Eastern Asia and Africa, and is easier to digest.

It is a starchy cereal grain that has a high carbohydrate content (about 41 grams). It is also high in calcium, fiber, and dairy-free. You can find it in stores or make your own by grinding in a blender or coffee grinder.

To use millet flour as a chickpea flour substitution, mix it with another gluten-free flour to help it stay together better. Too much or too little water can cause it to not bind correctly. You may consider using millet flour in sweet dishes since it tends to taste sweeter than most flours.

If you have problems with your thyroid, select another flour. Millet can cause iodine levels to drop and complicate thyroid disease.

5.Cassava Flour As a Chickpea Flour Substitution

Cassava flour is a wonderful choice for a gentler taste or texture. It is a great chickpea flour substitution because of its gluten-free characteristic. It helps to boost the good bacteria in your gut, which improves colon health.

Cassava plants are native to South America, Asia, and Africa. How is cassava flour made? If you have a cassava plant, take the whole root and peel it. Dry it. Grind it with a food processor or blender.

It is not gritty, and it may be substituted for wheat flour. If you want to make bread, mix it with other flours because cassava flour will not rise by itself.

Cassava flour is rich in carbohydrates, which means diabetics should eat it in moderation. It works well as a thickener in recipes. The protein content in this flour is not high, so you may want to consider eating other foods that are high in protein.


Chickpea flour thickens without curdling and can substitute eggs in some recipes. You can use it for sweet or savory, depending on your need. Chickpea flour has a distinct taste, so mixing it with other flours will help disguise the taste.

There are a lot of healthier options when it comes to baking, including flours. Chickpea flour is an excellent choice when it comes to eating healthier. Baking should not be limited to calories and carbs. Food can still taste good and be better for you at the same time.

Depending on your taste or texture in recipes, consider a variety of chickpea flour substitutes for your next baking session.

By the way, did you know chickpea flour works great as a skin moisturizer and cleanser? It is gentle and hypo-allergenic. Apply it to your face and see the difference in your skin.


Can you sub chickpea flour for regular flour?

You can usually substitute half the amount of plain flour in a recipe for chickpea flour. But, be warned, it can suck up a lot of moisture, so it may not be right for every recipe – especially if you’re making a cake or bread.

Is chickpea flour interchangeable?

For mixed flour, use 25% chickpea flour as a replacement in your baking; this will help you get more protein and fiber in your food.

What does chickpea flour do in baking?

But chickpea flour, Love explains, “is a naturally dense flour, and because of that denseness, and its innate binding tendencies, it lends baked goods a sturdy yet tender texture when mixed with other gluten-free flours. So, for quick breads, muffins, and cakes, it holds up extremely well.”

What is the difference between all-purpose flour and chickpea flour?

Unlike all-purpose flour, chickpea flour is high in protein, fibre and micronutrients, while being low in carbohydrates and calories. Chickpea flour has less calories and carbs—plus more protein.

Is chickpea flour just ground up chickpeas?

Chickpea flour is made from dry chickpeas, also known as garbanzo beans. A similar flour made from yellow gram lentils, which are split chickpeas is called gram flour. Split chickpea flour is called Besan in Hindi. You will find both of these commonly referred to as Chickpea flour.

Does chickpea flour taste like regular flour?

What is chickpea flour? Chickpea flour, also known as garbanzo bean flour or besan, is made from ground, dried chickpeas. It has a fairly neutral, slightly nutty, slightly “bean-y” flavour that lends itself well to both savoury and sweet dishes.

Can I make my own chickpea flour?

Use a spice grinder or high-speed blender to ground the spices into a fine powder. Sieve the flour, to remove any larger lumps, and then you can re-grind these too. Once ready, store your chickpea flour in an airtight container for up to two months.Simple, place your chickpeas in a coffee

Can I use coconut flour instead of chickpea?

Garbanzo beans are very versatile beans used in flour and hummus. What exactly is this? Chickpea flour is one of the most enriching flours you can choose to substitute coconut flour with. Minerals, vitamins, and fiber are waiting for you when you select chickpea flour as a substitute for coconut flour.

How do I substitute chickpea flour for all purpose?

4 cup Chickpea flour. Make more Gluten Free Flours including Oat Flour and Almond Flour.How to Substitute Chickpea Flour: You can substitute 1 cup of regular white flour for 3

What does chickpea flour for baking taste like?

How Does Chickpea Flour Taste? Chickpea flour has a strong earthy flavor and a pleasant nuttiness that deepens when cooked.

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