Best Protein Powder Substitutes for Baking

Protein powder is a must-have for everyone interested in fitness and weight reduction.

Protein powder is often used to produce healthy pancakes and baked goods by those who wish to gain muscle. Most of us, however, do not need protein powder, and it may even cause allergies in certain individuals. It may also be expensive, depending on the brand.

If you don’t want to buy protein powder, you may add protein to baked goods using ingredients you probably already have on hand. Here are the top five possibilities to consider.

Whey Protein Substitute in Baking

  • Oat flour
  • Almond flour
  • Coconut flour
  • Quinoa flour
  • Chickpea flour

Oat Flour

Because of the increased demand for gluten-free products, oat flour has become a popular alternative to protein powder. It is created from finely crushed whole grains and may be used in a variety of recipes like flour.

It is naturally gluten-free and high in nutrients such as thiamine, calcium, iron, magnesium, phosphorus, and zinc. Its high fiber and protein content enhances the structure of baked goods while also making them more satisfying.

Oat flour has a somewhat sweet, toasted, nutty flavor. It also adds a slight caramel taste to baked goods like cookies and cakes, and it goes well with other ingredients like almonds, berries, bananas, and cinnamon.

For every cup of protein powder called for in a recipe, use one and a half cups of oat flour.

Homemade Oat Flour Recipe

Making oat flour is a simple process. All you need is a quick blender and some oats.

Blend the rolled oats for 30 to 45 seconds on high speed. Continue mixing for 15 to 20 seconds after scraping down the sides with a spatula.

Because the flour heats up throughout the mixing process, put the powder on a baking sheet and set it aside to cool.

Almond Flour

If you’re acquainted with gluten-free living, you’ve probably heard of almond flour. It’s a fine powder made completely of powdered almonds.

Almond flour is rich in protein and low in carbs. It’s a popular protein powder alternative that produces moist, soft, and delectable baked items.

It’s no surprise that almond flour tastes sweet and nutty, with just a tinge of bitterness. Because of its high fat content, almond flour keeps baked products moist and delicate, making it an excellent addition to cookies, cakes, and other pastries.

Experiment with various ratios to find the right balance for your recipe. Because almond flour is inherently absorbent, you may need to add a little water or milk to a batter or dough.

Homemade Almond Flour Recipe

Making almond flour at home is as simple as 1, 2, 3! All you need are almonds, a food processor, and 5 minutes of your time.

Blanched almonds should be ground into a fine, granular flour. A strong blender or food processor with sharp blades may be used.

To obtain a smooth mixture, pause and scrape down your bowl or blender regularly. If you process it for too long, it will turn into almond butter, so use caution.

Coconut Flour

Coconut flour is a fine powder made completely from dried coconut flesh.

It’s naturally gluten-free, grain-free, and nut-free, making it a great protein powder substitute that’s also healthful and allergy-friendly.

Coconut flour has a somewhat sweet and nutty flavor that may take some getting used to if you aren’t accustomed to the flavor of coconut in baked products. Nonetheless, you may mask the taste by mixing it with chocolate, cocoa, or bananas.

The proportion is one to one. Because coconut flour absorbs so much moisture, you may need to increase the quantity of liquid in the recipe. Both water and coconut milk are good options.

Homemade Coconut Flour

Do you have any coconuts lying around? You can now manufacture a DIY protein powder alternative in under an hour.

To begin, get some coconut pulp. Preheat the oven to 120 degrees Fahrenheit (50 degrees Celsius). Bake for 45 minutes on a baking sheet lined with parchment paper, or until the coconut pulp is totally dry.

Remove the pulp from the oven and set it aside to cool for a few minutes. Then, in a blender or food processor, pulse the coconut pulp for 1-2 minutes, or until it resembles a fine powder.

Quinoa Flour

Quinoa is a gluten-free, protein-rich flour made from an ancient grain.

It originates in South America’s Andes and has long been a staple of the Andean cuisine due to its high protein content.

This flour is made from either milled or unmilled seeds. Unmilled seeds produce a rougher, more nutritious flour, but milled seeds produce a much smoother flour.

The flour ranges in hue from white to creamy yellow. It has a moderate flavor with a little nuttiness.

Quinoa is gluten-free, so persons with food sensitivities may safely use it in baking recipes. In a dish, use 1 cup of quinoa flour instead of 1 cup of protein powder.

Homemade Quinoa Flour

Making quinoa flour is a lot easier than you would imagine.

Toast the quinoa in a dry skillet over high heat. After that, reduce the heat to medium and continue to toss the quinoa for approximately 5 minutes, or until it becomes golden and pops.

Place the quinoa on a tray and set aside to cool. Blend until the mixture is powdered. To eliminate any large bits, pass the quinoa powder through a small mesh sieve.

Chickpea Flour

Chickpea flour, a popular component in Indian cuisine, is increasingly being utilized in place of protein powder throughout the globe. It’s a gluten-free option.

Chickpea flour comes in a variety of flavors. Kabuli chickpea flour, for example, is prepared from the tan chickpeas you’re probably acquainted with. Desi chickpea flour is prepared from shells that are smaller, harder, and darker.

Kabuli chickpeas have a rougher, fluffier texture than Desi chickpeas, which have a finer, denser structure. Both have a neutral taste that is somewhat nutty and beany.

Another distinction is the quantity of liquid required to make a batter. In a baking recipe, Besan will need less water than Kabuli.

Homemade Chickpea Flour

Homemade chickpea flour is a simple gluten-free flour that can be used in a variety of baking recipes.

To create flour, pulse the dry chickpeas in a food processor for 2 to 3 minutes on high speed.

Pour the resultant mixture into a mixing bowl via a sieve. Crush the leftover chickpeas into fine flour using a coffee grinder or spice mill. If some raw chickpeas remain, sift the mixture again to gather them and discard them.


Protein powder has become a popular addition in many baking recipes, including muffins, cookies, and cakes.

It has become a staple in the diets of dieters and fitness enthusiasts. But what if you have allergies or dietary restrictions that prohibit you from using protein powder in your baking? You no longer need to be worried since you have alternative possibilities.

Oat flour imparts a somewhat caramelized flavor to baked foods, whilst almond flour imparts a sweet yet slightly harsh flavor. Coconut flour is unquestionably the best replacement for coconut-flavored pastries, cookies, and pancakes.

Chickpea flour has a bean-like flavor, therefore it’s best used in savory dishes. Quinoa’s mild flavor is good for folks who dislike strong tastes.

If you have a decent blender, you may combine your items and produce your own protein powder alternative at home!


Can I substitute flour for protein powder in baking?

4 of the flour contains protein. Anything over this will result in a dry texture.3 of the flour was replaced with protein powder. Ideally, you should attempt to replace just one.Although you may substitute protein powder for some of the flour, you should never substitute more than one.

How do I substitute protein powder in cookies?

If you’re just baking one batch of cookies, use one-third of a cup of protein powder for every half-cup of flour called for in the recipe. If you want to make a double batch of cookies, twice the quantity of protein powder, and so on for the number of cookies you want to make.

What does protein powder do in baking?

Whey protein is utilized in baking because of its emulsifying, foaming, gelling, stabilizing, browning, and nutritious qualities. It is also used as an egg white replacement.

What is the best kind of protein to bake with?

Whey Protein Concentrate or Whey Protein Isolate (or a combination of the two) is excellent for protein baking, blending into ice cream, adding with oats to form proats, and making various protein cakes and muffins.

What can I use instead of protein powder?

Natural protein powder substitute
Smoothies with a high protein content. To increase the protein content of a homemade fruit smoothie and help your body rebuild and recover after an exercise, add nut butter, oats, or a high-protein yoghurt.
Eggs that have been hard-boiled.
Fruit with Greek yogurt.
Milk with chocolate.
Apple slices topped with nut butter.
Oatmeal overnight.

How do you substitute flour for protein powder?

For every 1 cup of flour in the recipe, use 3 cups of protein powder.Begin by substituting 1 cup of flour for 1 cup of protein powder.

Can you use peanut butter powder instead of protein powder?

Because of its high protein content and versatility in recipes, PB2 is an excellent choice for anybody wishing to enhance their protein consumption. Protein content in PB2 products ranges from 4 to 5 grams per 12-gram serving.

How does protein powder affect cookies?

If you use plant-based protein in your baking, you’ll need to increase the amount of sweetness and fat in the cookie dough. General Hints: When baking cookies with protein powder, reduce the baking time slightly since they tend to get dry.

How to make your own protein powder at home?

2-1 cup liquid in a blender; if feasible, let aside for 5-10 minutes to allow the oats to plump.2 cup to 1 cupInstructions
In a blender, combine 1 cup instant dry milk, 1 cup oats, and 1 cup almonds.
Place the remaining instant dry milk in the blender and pulse a few times until combined.
Place in container and securely cover.
To use, take 1

How do you add protein to baked goods?

Pseudo-grains. Whole Wheat (containing 9-15% protein)5 … Milk. Protein from whey (11-90% protein) … Nuts. Almond Butter (24 percent protein) … Nutritional yeasts (50 percent protein)
Seeds.Among the protein-boosting options for baked goods are:
Chickpea powder (25-28% protein) Chickpea powder (25-28% protein) … Eggs. 10% protein egg whites5… Cereals

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