Banana Muffins in a Single Bowl

Based on my popular banana bread recipe, this is a simple small batch 1 banana muffin recipe that requires just one banana, one dish, and 30 minutes!

Have you ever found yourself with a single sad, overripe banana and wondered what you could possibly create with it?

You could eat it whole, or slice it and put it over some porridge. But what’s the point?

Is it possible that I’m asking too many hypothetical questions? I am, indeed. So let’s concentrate on the fact that I have a solution: a tiny batch of banana muffins.

How many muffins can 1 banana make?

This recipe yields 4 regular-sized muffins or around 10-12 small muffins.

If you use a particularly big banana or add nuts to the batter, you may wind up with more! The nuts give a little weight to the batter, giving you a bit more bang for your money.

Tips for making banana muffins

You just need a bowl and a whisk; no mixer is necessary.

You’re looking for an overripe banana. I’m talking brown, black, heavily speckled, and generally hideous. They are ideal for bread and muffins since they offer the most flavor. More on why in the article for my banana bread.

They are readily customizable to your needs. Add chocolate chips, walnuts (my personal favorite), berries, or anything else your heart desires.

You may use muffin liners or not. You may manufacture your own if you don’t have some on hand, or you can coat the muffin tin (aff link) cups with nonstick spray.

Fill the muffin liners nearly all the way to the top. Muffins that are underfilled make me unhappy; I urge that they be 90% full. If you wanted to add some streusel topping or chopped nuts, just sprinkle it on top without adjusting the quantity of batter in the cup.

Begin baking them at 425°F, then reduce to 350°F while leaving the door closed! This gives them puffed-up tops instead of sad, flat ones.

What if I want more than 4 muffins?

Then you’ve come to the wrong spot, crazypants, since this is a small batch recipe.

I’M JOKING. You can make twice as many muffins by doubling all of the ingredients except the egg white, which may be replaced with one egg (white and yolk).

How to store banana muffins

You may keep the muffins at room temperature for up to 3 days (if they survive that long), or in the fridge for up to a week.

I prefer to eat mine warm with a pat of butter on top. mmm.

Just microwave them for 10 seconds before slicing and slathering.

That’s the stuff.

These banana muffins are great for so many reasons:

  • These make an excellent grab-and-go breakfast (even if the only go-ing your doing it to your home office)
  • If you live alone, you won’t have to worry about making too many muffins that you won’t be able to finish.
  • It’s the ideal quantity to add to a quick family meal since they’re best the same day (still excellent after that, but best that same day).

One Banana, One Bowl Banana Muffins

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Prep Time: 10mins
Cook Time: 21mins
Total Time: 31mins
Servings: 4muffins
    ✓ Read the recipe beginning to end
    ✓ Check oven calibration
    ✓ Check expiration dates
    ✓ Properly measure ingredients
    ✓ Check butter temperature


Based off my fan-favorite banana bread recipe, this is an easy small batch banana muffin recipe that only needs one banana, one bowl, and 30 minutes!


  • 1 ripe banana
  • a cup of light brown sugar
  • 3 tablespoons melted and slightly cooled butter
  • 1 white egg, no yolk!
  • 1 tsp pure vanilla extract
  • a cup of all-purpose flour
  • 1 tsp baking soda
  • a dash of salt
  • optional sprinkle of cinnamon
  • cupadd ins such as berries, chocolate chips, walnuts, and so on (optional)


  • Preheat the oven to 425°F and brush or line a muffin tray with nonstick spray. Set aside.
  • Mash the banana in a large mixing basin to eliminate as many lumps as possible. If preferred, pulse for a few seconds in a food processor or blender.
    1 rotten banana
  • 4 cup brown sugar, light

    Whisk in the brown sugar until completely mixed.

  • 4 teaspoon vanilla extract, pure

    Whisk in the melted butter, egg white, and vanilla extract until completely mixed.
    1 egg white, 3 tablespoons butter

  • 2 tsp baking soda, a bit of salt, and a pinch of cinnamon
    2 c. all-purpose flour 1
    Whisk in the flour, baking soda, salt, and cinnamon (if using) until just mixed.
  • 4th of the way there.

    Fill cups 3 with batter and pour into prepared pan (it is recommended to use the middle cups for the most uniform baking).

  • Bake for 5 minutes at 425 degrees Fahrenheit, then reduce to 350 degrees Fahrenheit. Bake for 16-18 minutes more, or until a toothpick inserted into the middle comes out clean and the tops are firm and brown.
  • Let muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Calories: 211kcal | Carbohydrates: 34g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 166mg | Potassium: 211mg | Fiber: 2g | Sugar: 18g | Vitamin A: 39IU | Vitamin C: 3mg | Calcium: 38mg | Iron: 1mg


How many cups is 1 banana?

3 cups chopped | 1 cup mashed. 4 cups mashed. two bananas: 1-12 bananas: 1 cup chopped | 32 cup mashed. 11 banana: 1-13 cup chopped

How much applesauce to replace 1 banana?

2 cup applesauce, but no more than 1 cup applesauce or the mixture will be excessively moist. Applesauce (store-bought or homemade) may be used in place of bananas in baked items. 1 banana in lieu of 1

How many calories in a healthy banana muffin?

53.5g total carbohydrates, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories per 4″ to 3″ diameter). Muffins, banana (1 medium – about 2 3 cups)

How to add banana to boxed muffin mix?

If you want to include bananas, we suggest using no more than 2 mashed bananas and leaving out the water, since the banana will provide moisture.

Is 1 banana equal to 1 cup?

A big banana (counts as 1 cup of fruit). A small orange (equivalent to 12 cup of fruit).

Is a banana 1 or 2 servings?

A serving of fruit is one apple, banana, pear, orange, or nectarine.

What can I substitute for 1 banana in banana bread?

If you have a recipe that asks for two or three mashed bananas, you may substitute applesauce for one or two of them (12 cup = 1 banana).

Can 1 banana replace 2 eggs?

Banana. Ripe bananas may be used to enhance moisture. In cakes and pancakes, one mashed banana may substitute one egg. Since it will add taste, check sure it is compatible with the other components in the dish.

What can you replace bananas with in muffins?

Pureed Fruit is the best banana substitute in baking. Any pureed fruit may be used in place of bananas in baking. Another banana-baking substitution is pureed beans… Applesauce. Applesauce is the greatest banana substitution in baking…. Mashed Sweet Potato…. Silken Tofu…. Plain Yogurt…. Greek Yogurt…. Coconut Cream.
More to come…
•Dec 14, 2022

How many calories are in a Costco banana muffin?

Costco’s chocolate banana muffins include 780 calories, 43 grams of fat, 900 milligrams of sodium, two grams of fiber, 91 grams of carbs, 49 grams of sugar, and ten grams of protein.

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