Strawberries are, indeed, acidic. On a pH scale of 0 to 14, 7 represents neutral acidity, while closer to 0 indicates higher acidity. Strawberries have a pH of 3 to 3.5, making them very acidic.

Are Strawberries Bad for Acid Reflux?

Because strawberries are acidic, they may increase acid reflux symptoms, which occur when stomach acid goes up your esophagus and causes a burning feeling in the back of your throat (heartburn).

It is recommended to avoid them if you are already having heartburn. But if nothing else can satisfy your appetite for these delectable red berries, we have a few alternatives for you.

How to Make Strawberries Less Acidic?

Did you know that combining strawberries with alkaline dishes helps reduce their acidity? The rationale is straightforward: imagine you have a glass of lemon juice and a drink of water.

Isn’t it true that you may change the sourness of your lemon juice by adding water to it? Similarly, by mixing acidic fruits with alkaline items, you may modify their pH level.

Fortunately, strawberries go well with a wide variety of dishes. You may use them to create healthful smoothies, salads, and other snacks.

Smoothies

Smoothies are simple to create, filling, and adaptable! They’re a terrific alternative if you need something fast and healthful. Furthermore, they are a good vehicle for combining many different dietary groups.

Strawberry Spinach Smoothie

Preparation Time: 5 minutes

Bananas, baby spinach, strawberries, and almond or coconut milk

Blend all of your ingredients in a blender until you get a smooth, chunk-free consistency. For a thicker milkshake-like consistency, freeze your fruits before adding them to your smoothies.

Salads

Salads, like smoothies, provide a plethora of delectable options. Strawberries complement leafy greens like spinach, kale, and lettuce in salads, providing crisp and sweetness. You may also add quinoa and chickpeas for a protein-packed and tasty lunch.

Strawberry, Spinach, and Quinoa Salad

Preparation Time: 20 minutes

Spinach, quinoa, strawberries, and almond slivers

Cook the quinoa in a small saucepan and set aside to cool. While your ingredients are cooled, wash and cut them all. Combine them together in a big mixing bowl and season to taste.

Because lemon juice is extremely acidic, omit it and prepare a simple vinaigrette with olive oil and a dab of tahini instead. Finish with almond slivers and you’re ready to go.

Snacks

You may reduce the pH of your berries by combining them with condiments and sauces to make delicious treats. Crackers and whipped cream combine to form a highly balanced and substantial snack that is low in acidity.

Strawberries and Whipped Cream

Preparation time: 5 to 15 minutes (refrigerate for 10 minutes).

Whipped cream (may be homemade or purchased ready-made)

Strawberries with whipped cream create an excellent dessert. However, since conventional whipping cream includes lactose and lactic acid, you may prefer to use a non-dairy whipped cream, such as coconut whipping cream[1].

With coconut cream, you can rapidly produce whipped cream. Refrigerate the cream overnight, then whisk it for about a minute in a refrigerated bowl until it gets that silky consistency. Serve with crackers and enjoy the deliciousness!

PH Levels of Foods You Can Pair With Strawberries

Here are a few easy foods you may mix with strawberries to reduce their acidity.

FAQ

Are All Strawberries Acidic?

Strawberry is a versatile fruit that may be consumed fresh, dried, frozen, or cooked. However, does ingesting them in different ways affect their acidity? No, not all of them. Strawberries are acidic and their pH level does not vary regardless of how they are consumed.

Is Strawberry Flavored Food Acidic?

Strawberry yogurt and milkshakes are two popular strawberry-flavored dishes. And, in case you were wondering, they’re largely acidic.

Strawberry yogurt will be acidic since plain yogurt has a pH of 4.1 to 4.4. Plain cow milk is mildly acidic, with a pH ranging from 6.1 to 6.9.

Combining milk with strawberries reduces the acidity of your drink significantly; nevertheless, a milkshake may have additional components that increase the acidity, such as chocolate or other fruits.

Do Different Types of Strawberries Have Different Acid Levels?

Strawberry plants come in a variety of hues and leaves, but they are typically classified based on when they develop fruit. Strawberries are classified into four types: summer-bearing, twice-bearing, ever-bearing, and wild strawberries.

Because the pH of the soil in which wild strawberries grow is unpredictable, they are thought to be more acidic. When strawberries are planted in a controlled setting, the soil pH should be between 5.4 to 6.5, which is the optimal pH level for this plant.

However, since wild strawberries thrive in their own unique climates, their pH levels vary, sometimes even between harvests.

Ever-bearing strawberries are often produced in greenhouses, have a considerably sweeter flavor, and are less acidic.

To Sum Up

Strawberries are inherently sweet and pleasant, but they are also quite acidic. If you have acid reflux symptoms, you should limit how frequently you drink them.

However, you may reduce the acidity of strawberries by pairing them with specific dishes. Adding dates, coconut milk, or strawberries to your kale salad can help balance their acidity.