Are Strawberries Acidic?

Strawberries are, indeed, acidic. On a pH scale of 0 to 14, 7 represents neutral acidity, while closer to 0 indicates higher acidity. Strawberries have a pH of 3 to 3.5, making them very acidic.

Are Strawberries Bad for Acid Reflux?

Because strawberries are acidic, they may increase acid reflux symptoms, which occur when stomach acid goes up your esophagus and causes a burning feeling in the back of your throat (heartburn).

It is recommended to avoid them if you are already having heartburn. But if nothing else can satisfy your appetite for these delectable red berries, we have a few alternatives for you.

How to Make Strawberries Less Acidic?

Did you know that combining strawberries with alkaline dishes helps reduce their acidity? The rationale is straightforward: imagine you have a glass of lemon juice and a drink of water.

Isn’t it true that you may change the sourness of your lemon juice by adding water to it? Similarly, by mixing acidic fruits with alkaline items, you may modify their pH level.

Fortunately, strawberries go well with a wide variety of dishes. You may use them to create healthful smoothies, salads, and other snacks.


Smoothies are simple to create, filling, and adaptable! They’re a terrific alternative if you need something fast and healthful. Furthermore, they are a good vehicle for combining many different dietary groups.

Strawberry Spinach Smoothie

Preparation Time: 5 minutes

Bananas, baby spinach, strawberries, and almond or coconut milk

Blend all of your ingredients in a blender until you get a smooth, chunk-free consistency. For a thicker milkshake-like consistency, freeze your fruits before adding them to your smoothies.


Salads, like smoothies, provide a plethora of delectable options. Strawberries complement leafy greens like spinach, kale, and lettuce in salads, providing crisp and sweetness. You may also add quinoa and chickpeas for a protein-packed and tasty lunch.

Strawberry, Spinach, and Quinoa Salad

Preparation Time: 20 minutes

Spinach, quinoa, strawberries, and almond slivers

Cook the quinoa in a small saucepan and set aside to cool. While your ingredients are cooled, wash and cut them all. Combine them together in a big mixing bowl and season to taste.

Because lemon juice is extremely acidic, omit it and prepare a simple vinaigrette with olive oil and a dab of tahini instead. Finish with almond slivers and you’re ready to go.


You may reduce the pH of your berries by combining them with condiments and sauces to make delicious treats. Crackers and whipped cream combine to form a highly balanced and substantial snack that is low in acidity.

Strawberries and Whipped Cream

Preparation time: 5 to 15 minutes (refrigerate for 10 minutes).

Whipped cream (may be homemade or purchased ready-made)

Strawberries with whipped cream create an excellent dessert. However, since conventional whipping cream includes lactose and lactic acid, you may prefer to use a non-dairy whipped cream, such as coconut whipping cream[1].

With coconut cream, you can rapidly produce whipped cream. Refrigerate the cream overnight, then whisk it for about a minute in a refrigerated bowl until it gets that silky consistency. Serve with crackers and enjoy the deliciousness!

PH Levels of Foods You Can Pair With Strawberries

Here are a few easy foods you may mix with strawberries to reduce their acidity.

Ingredient pH Level How to Pair With Strawberries?
Spinach 5.5 Can be added to smoothies and salads
Avocado 6.5 Can be added to smoothies and salads
Dates 8 Can be added to smoothies and can be paired as a snack.
Cantaloupe Around 6.5 Can be added to smoothies and can be paired as a snack.
Lettuce 7 A good base for a strawberry salad
Kale 7 – 7.5 Can be added to smoothies and salads
Cucumbers Around 6 Can be added to smoothies and can be paired as a snack.
Almond Milk  6 Can be the base of a smoothie
Coconut Water 6.5 Can be the base of a smoothie
Coconut Milk 6.5 – 7 Can be made into a sauce for a snack
Papaya  Around 6 Can be added to smoothies and can be paired as a snack.
Bananas Around 6 Can be added to smoothies and can be paired as a snack.
Almonds 6.9 Can be added to salads and can be paired as a snack.
Cauliflower Around 7 Can be added to salads raw or cooked
Tahini Around 6 Sauce or condiment ingredient
Quinoa Around 7 Can be the protein base for a salad


Are All Strawberries Acidic?

Strawberry is a versatile fruit that may be consumed fresh, dried, frozen, or cooked. However, does ingesting them in different ways affect their acidity? No, not all of them. Strawberries are acidic and their pH level does not vary regardless of how they are consumed.

Is Strawberry Flavored Food Acidic?

Strawberry yogurt and milkshakes are two popular strawberry-flavored dishes. And, in case you were wondering, they’re largely acidic.

Strawberry yogurt will be acidic since plain yogurt has a pH of 4.1 to 4.4. Plain cow milk is mildly acidic, with a pH ranging from 6.1 to 6.9.

Combining milk with strawberries reduces the acidity of your drink significantly; nevertheless, a milkshake may have additional components that increase the acidity, such as chocolate or other fruits.

Do Different Types of Strawberries Have Different Acid Levels?

Strawberry plants come in a variety of hues and leaves, but they are typically classified based on when they develop fruit. Strawberries are classified into four types: summer-bearing, twice-bearing, ever-bearing, and wild strawberries.

Because the pH of the soil in which wild strawberries grow is unpredictable, they are thought to be more acidic. When strawberries are planted in a controlled setting, the soil pH should be between 5.4 to 6.5, which is the optimal pH level for this plant.

However, since wild strawberries thrive in their own unique climates, their pH levels vary, sometimes even between harvests.

Ever-bearing strawberries are often produced in greenhouses, have a considerably sweeter flavor, and are less acidic.

To Sum Up

Strawberries are inherently sweet and pleasant, but they are also quite acidic. If you have acid reflux symptoms, you should limit how frequently you drink them.

However, you may reduce the acidity of strawberries by pairing them with specific dishes. Adding dates, coconut milk, or strawberries to your kale salad can help balance their acidity.


Are strawberries acidic for stomach?

Aside from “classic” acidic foods like coffee, chocolate, alcohol, mint, tomato, onion, and garlic, “healthy” foods like honey, blackberries, strawberries, raspberries, and blueberries are also quite acidic.

Is Strawberry fruit acidic or alkaline?

Strawberries have a higher acidity, with a pH of roughly 3.5.

Are strawberries the most acidic fruit?

Strawberries are somewhat acidic when fresh. Strawberry acidity varies from pH 3.3 to 3.5. As a result, they are one of the most acidic fruits. They are not, however, as acidic as oranges, lemons, or grapefruits.

What fruit is the least acidic?

One of the least acidic fruits is coconut.

The benefits of eating coconuts are becoming more generally recognized. Coconuts have been linked to a variety of health advantages, including improved brain function and resistance to heart disease and stroke. They are one of the fruits with the lowest acidity.

What fruits to avoid that are acidic?

Grapefruit and orange – Citrus fruits’ strong acidity relaxes the esophageal sphincter and exacerbate symptoms. Tomatoes – Avoid marinara sauce, ketchup, and tomato soup as well, since they are inherently strong in acid.

Which fruit is best for acidity?

From bananas to coconuts, these are several foods that might help with acid reflux.
Banana. Bananas are one of the most delectable foods for acid reflux.
Melon. Melon, like bananas, has alkaline properties that help with stomach acid.

What is the most acidic fruit?

Lemons, limes, plums, grapes, grapefruits, and blueberries are the most acidic fruits. Acidic fruits and vegetables include pineapple, oranges, peaches, and tomatoes. It would be a mistake to exclude them from our diet; they are very nutritious, and our bodies need them.

Is yogurt acidic?

Plain yogurt has a pH level that ranges between 4.4 and 4.8, making it somewhat acidic. When compared to conventional yogurt, Greek yogurt has a lower pH and is more acidic. The addition of fruits or sugars to yogurt may also influence its acidity.

How acidic are bananas?

Bananas have a low acidity since their pH ranges between 4.5 and 5.2. However, the acidity of a banana may be affected by its maturity. Bananas’ pH level rises as they mature, making them less acidic and sweeter. Bananas are also high in potassium, which helps to alkalinize the body.

Why are strawberries so acidic?

Because the acid ratio changes, ripe strawberries taste sweeter.The acidity is mostly due to citric acid, which accounts for around 88% of the acid content, as well as malic acid and ellagic acid. The acidity reduces as they mature. Because of the sweetness

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