Are Mangoes Acidic? (Dried or Frozen)

Mangoes are wonderfully sweet and slightly acidic on the pH scale, coming close to neutral. They are the ideal fruit for a healthy snack and may be enjoyed in an infinite number of varieties in all sorts of meals.

However, although they are healthful, they should be used in moderation. Let’s have a look at why.

pH Values of Mangoes

Ripe mangoes have a pH of 5.80 6.00, while green mangoes have a pH of 3.40 4.80. These fruits are near to neutral in pH, and although acidic, they are not as acidic as other fruits such as strawberries or blueberries.

pH, which stands for hydrogen potential or pH scale and spans from 0 to 14, is used to quantify acidity. Anything less than seven is considered acidic, whereas anything more than seven is considered alkaline.

Our stomach acid has a very high pH of around 2. Fortunately, the body creates enzymes and mucus to shield itself from the acid’s effects.

However, if we consume too many acidic meals and even slightly acidic fruits like mangoes in excess, that barrier may deteriorate, leaving our bodies more susceptible to heartburn, acid reflux, and ulcers.

The presence of malic, citric, oleic, and tartaric acids causes the acidity of mangoes in particular.

Are Dried Mangoes Acidic?

Dried mangoes are more acidic than fresh mangoes, having a pH of 3.17 3.68.

After being treated with citric acid prior to drying, dried mango becomes more acidic. It also has a greater sugar content. Although sugar has a pH of 7, it thickens the mucous membrane layer in the stomach, which may cause severe indigestion.

This should not deter you from eating dried fruits in moderation. Dried mango is abundant in B-complex vitamins and fiber, which improve digestion and help our bodies maintain a healthy weight, healthy skin, and a strong immune system.

Are Frozen Mangoes Acidic?

The pH level of frozen mangoes falls throughout the freezing process, however the difference is negligible. According to a research published in the journal LWT Food Science and Technology in 2010, the total acidity values of the fruit were rather constant after freezing.

The pH range of a frozen ripe mango will be similar to that of fresh mango.

According to the Food and Drug Administration (FDA), frozen mangoes stay longer and may preserve all of the nutritional content of fresh mangoes if properly kept.

Do Mangoes Cause Acid Reflux & GERD?

Because these tropical fruits are near to neutral on the pH scale, they will not aggravate acid reflux or GERD, as many other fruits do due to their high acidity levels.

A few slices of green or ripe mango, perhaps 1 or 2, can aid with digestion and acid reflux. To be cautious, avoid dried mangoes if you have acid reflux or GERD since they are the most acidic kind.

Mango Smoothies for Heartburn

or foods that are near to neutral, as well as recipes that are simple to prepare.A mango smoothie with the right components may help restore your body’s normal pH. The secret is to combine it with alkaline.

Mango Peanut Butter Smoothie

Introducing a smoothie prepared with frozen mangoes that will keep you cool on hot summer days.


  • 1 cup silk almond milk (pH 6)
  • 2 bananas (pH 4.50 5.20)
  • 2 cups frozen mangoes (ph 3.17 3.68)
  • 1 tablespoon all-natural peanut butter (pH 6.3)


  • Depending on how thick you want your smoothie, you may adjust the milk amount.
  • Even if the banana does it all, you may add a sweetener like honey to it.

Parsley Mango Smoothie

This formula can ease your acid reflux symptoms while also providing you with an energy boost.


  • bunch of parsley
  • 2 small pears
  • 1 coconut
  • cup mango


  • Cut off the stems of the parsley before blending;
  • Core the peer;
  • Use the meat and water of the coconut;
  • Peel the mango;

Berry Mango Smoothie

We saved the best for last: a potent blend of potent substances equals balanced body pH levels.


  • cup of mango
  • cup of berries
  • 1 banana
  • A handful of spinach
  • 1 tbsp peanut butter
  • 1 cup almond milk


  • Use organic peanut butter;
  • This dish calls for blackberries and blueberries.
  • If you want a thicker smoothie, use frozen mangoes or a few of ice cubes.

Final Thoughts on Mangoes and Acidity

Who doesn’t like mangoes? This yellow, pulpy fruit with a sweet and tart juice is one of the world’s most beloved fruits. It’s easy to see why it’s known as the King of the Fruits.

Mangoes, luckily, are typically safe to ingest for persons who suffer from acid reflux or GERD. Green mangoes (pH of 3.40 4.80) and dry mangoes (3.17 3.68) are both somewhat acidic, but ripe mangoes are practically neutral (pH of 5.80 6.00). This fruit’s lack of alkalinity is caused by maleic acid, tartaric acid, citric acid, and oleic acids.

However, consume this fruit in moderationno more than a cup per day. To be safe, limit your consumption to two slices per day if you suffer from heartburn. It’s a tasty and healthy snack that’s also a terrific addition to smoothies.


Are dried mangoes acidic?

Is it possible to eat dried mangoes? Dried mangos have the same acidity as the fruit. If you are seeking for acidic fruits to avoid, dried mangos are not a choice. Their acidity levels vary from 3.40 to 6.00.

Is dried mango better than fresh mango?

While both fresh and dried mangoes offer substantial health advantages, most studies believe that dried mangoes are much richer in natural sugars and carbs than fresh ones – simply because they are concentrated. Something to bear in mind if you’re watching your calorie intake.

Is mango an acidic fruit?

Mangoes have a high acidity level.

Ripe mangoes have an approximate pH of 5.80-6.00, whereas green mangoes have an approximate pH of 3.40-4.80. As a result, fully ripe mangoes have a lower acidity than immature mangoes.

Is dried mango anti inflammatory?

Dried mango is occasionally used as a folk treatment for the following conditions: inflammation. Immune system booster. Blood sugar levels are being reduced.

What dried fruit is not acidic?

Dates and figs are naturally delicious fruits.

Dates and figs are likewise low in acid. Because of their inherent sweetness, these fruits were formerly offered as dessert after dinner.

Are dried fruits still acidic?

While fruit and fruit juices are alkaline due to their average PRAL of -3.1, dried fruit is by far the most alkaline of the group.

Is dried mango good for acid reflux?

Do Mangoes Contribute to Acid Reflux and GERD? Because these tropical fruits have a pH near to neutral, they will not aggravate acid reflux or GERD, unlike many other fruits that do due to their high acidity levels.

What are the cons of dried mango?

However, in addition to being abundant in vitamins, dried mango is heavy in calories and naturally occurring sugars, which may contribute to high blood sugar levels and undesired weight gain if ingested in excessive quantities. As a result, moderation is essential (8).

Which dried fruit is the healthiest?

Dates have been demonstrated to aid conception and labor, are the most nutrient-dense of dried fruit alternatives, and have a low GI index (which means they don’t effect blood sugar levels as dramatically). Apricots without sulfites are higher in vitamin A than apricots with sulfites.

Which fruit is least acidic?

Watermelon, cantaloupe, and honeydew are all low-acid fruits that are excellent for acid reflux.

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