Do you like berries? They range in size and form from the tiniest blueberry to the largest, spikiest pineapple.

In terms of acidity, blackberries are similar to raspberries and somewhat less acidic than the other berries. Despite their acidity, they should not be detrimental to people suffering from acid reflux or GERD if consumed in moderation and in conjunction with foods with higher alkalinity.

pH Value of Blackberries

Blackberries are acidic fruits that range in pH from 3.2 to 3.6. The pH of Washington blackberries is 3.85 4.50.

The pH scale, which contains values ranging from 0 to 14, is used to determine their acidity. It is separated into three categories: alkaline, neutral, and acidic. The pH of neutral foods and drinks is 7, and anything over 7 is called alkaline, while anything below 7 is considered acidic.

One of the least acidic berries is blackberry. In terms of acidity, they are similar to raspberries. Blueberries have a somewhat acidic pH of 3.1-3.4. Strawberries have a pH of 3 3.5, but gooseberries have a pH of 2.8 3, making them the most acidic fruit.

Do Blackberries Cause Acid Reflux and GERD?

Blackberries have an acidic pH and, if consumed often and in large quantities, may cause acid reflux. However, if consumed in moderation and on a regular basis, they are safe to take.

Acid reflux is the backward flow of stomach acid into the esophagus. This may occur after consuming a large amount of acidic meals. Heartburn, or a burning feeling in your chest, is the outcome.

GERD, or gastroesophageal reflux disease, is a more severe kind of reflux that occurs more than twice a week. Heartburn, trouble swallowing, coughing, wheezing, and chest discomfort when sleeping are all symptoms.

Does the Fiber in Blackberries Reduce Acid Reflux and Gerd?

Fiber is believed to improve digestion by absorbing excess fluids in the stomach, and blackberries are high in soluble fiber. According to research, eating foods high in soluble fiber may impede the passage of food through your digestive system.

One of the most common causes of acid reflux or GERD is overeating. Soluble fiber-rich meals, on the other hand, may lower appetite and keep you feeling fuller for longer.

How Many Blackberries Is Safe to Eat During Acid Reflux and Gerd?

Start with a third of a cup of blackberries if you have acid reflux or GERD and see how your stomach reacts. You may drink a little extra if you don’t have any negative responses after two hours or so. The crucial word here is moderation.

You may eat blackberries every day, but restrict your consumption throughout the day. Large portions of the fruit should not be consumed since they may shock your digestive system.

If you start with smaller quantities, your stomach may be able to absorb the blackberries more fully and accept larger portions in the future.

various berries and fruits may cause various effects, if any, depending on the severity of your acid reflux.

Are Blackberry Products Acidic?

The majority of blackberry products are acidic juice, jam, syrup, frozen blackberries, and canned blackberries.

If you suffer from acid reflux, you should avoid drinking blackberry juice. Commercial fruit juices are low in fiber, which has been demonstrated to help with digestion and acid reflux. Sugars added to commercial juice might slow digestion and aggravate heartburn.

The same is true for jams and syrup, which are high in sugar and lacking in fiber. Canned blackberries are usually more acidic than fresh ones due to the additional chemicals and preservatives.

Frozen and fresh berries have the same pH level.

If you suffer from acid reflux or GERD, it is best to consume whole berries rather than juices, jams, and jellies.

How to Include Blackberries in an Alkaline Diet?

Its simple make an alkaline smoothie!

Your body need alkaline sources to maintain pH equilibrium, and drinking a smoothie is a fast and easy method to do it.

Blend blackberries with alkaline foods like kale, coconut milk, banana, cantaloupe, or honeydew in a smoothie. Spinach, banana, watermelon, and coconut yogurt are other tasty combinations.

Feel free to mix these berries with other alkaline foods; once you’ve mastered the technique, you’ll be able to make delectable smoothies that fight acidity and balance your body’s pH levels.

Conclusion

Blackberries have an acidic pH and may aggravate symptoms of acid reflux and GERD if consumed in excess. Nonetheless, when compared to other berries, they are among the least acidic.

Despite their acidity, taking a little quantity of these berries is often harmless. This might be because they are high in fiber, which absorbs stomach acids. So start with a third of a cup and see how your body reacts, or add them to smoothies with some alkaline foods.

It is advised to avoid goods manufactured from this fruit since they are low in fiber and high in sugars, additives, and preservatives. Because frozen berries have the same pH value as fresh berries, they may be added to your smoothie to make it more refreshing.