8 Sorghum Flour Substitute

Sorghum is a gluten-free grain that is used to produce jowar roti, a famous Indian flatbread. It’s a great flour to have on hand since it can be used in a variety of sweet and savory meals. However, it is possible that it is not accessible in your location.

Fortunately, if sorghum is not available, there are other possibilities. We’ve compiled a selection of gluten-free and healthful flours that will make your meals as smooth and fluffy as those produced with sorghum.

Sorghum flour is defined thoroughly, alternatives are discussed, and guidance on how to find a substitute is provided. Let’s get this party started, shall we?

What Is Sorghum Flour?

Sorghum flour is the world’s fifth most frequently farmed cereal grain, making it a highly popular type.

Sorghum grains are small, oblong, and come in a variety of colors, the most common of which are yellow and white.

Sorghum flour has a mild, semi-sweet flavor. Because of its silky texture, it is the most versatile ingredient for both sweet and savory dishes.

It is suitable for making pasta, cakes, muffins, and bread loaves, but it also produces excellent cakes, muffins, and pastry dough.

Another advantage of using sorghum flour in your cooking and baking is that it is quite healthy. It’s high in protein and carbs, gluten-free, and high in vitamins and minerals.

Sorghum Flour Substitute

  1. Oat flour
  2. Tapioca flour
  3. Almond flour
  4. Coconut flour
  5. Rice flour
  6. Quinoa flour
  7. Arrowroot flour
  8. Potato flour & Potato starch

Oat Flour

If you’re seeking for a good alternative for sorghum flour, oat flour should be your first pick.

Oat flour is gluten-free and has a similar flavor to sorghum flour. Another benefit of this kind is that it is widely accessible, so you can readily get it in your local grocery shop.

You may be surprised to learn that oat flour is not fully white, but rather somewhat brownish. It has a little sweet and nutty flavor, but if you don’t like it, you can simply mask it with extracts and sweeteners.

One cup of oat flour may be substituted for one cup of sorghum flour.

If you can’t locate oat flour but still want to use this replacement, you can create it at home using a food processor. Simply buy oats and process them until they are powdered.

Tapioca Flour

Tapioca flour is derived from cassava roots, commonly known as yuca.

Because tapioca flour has no specific taste, you may experiment with it and build a variety of doughs. If you want it a bit sweeter, you might add some agave nectar or simple syrup.

This alternative also works well as a binding agent in batters, imparting a beautiful, fluffy texture to pastries and cakes.

Tapioca flour may also be used to thicken stews, gravies, and soups. Just don’t use too much of it to prevent a sloppy, sticky feel. If your recipe calls for a lot of sorghum flour, tapioca may result in a thick and rubbery batter when used in the same amounts.

Start with half a cup of sorghum flour for one cup of water and add more as required.

Almond Flour

Many of us have probably used almond flour before, and for good reason: it’s a match made in heaven when it comes to baked products.

Almond flour, which is formed from ground almonds, has a wonderfully nutty and somewhat sweet flavor. As a result, almond flour works well as a binding agent in bread, muffins, cakes, and brownies.

You may use one cup of almond flour for one cup of sorghum. Keep in mind that almond flour includes natural oil, so your dough will be more soft and moist.

Coconut Flour

Ground coconuts are used to make coconut flour. It is naturally gluten-free and high in nutrients.

In contrast to smooth powdered sorghum flour, it has a gritty feel. This type has a distinct coconut flavor that you won’t find in sorghum.

However, since coconut flour lacks starch, a 1:1 ratio should provide more light and fluffy batters. Chocolate cake, banana pancakes with coconut milk, brownies, and airy muffins may all be made using coconut flour.

Rice Flour

Rice flour is another tasty option to sorghum flour. It is, as the name implies, a fine powder manufactured from rice, and it is another gluten-free sorghum alternative on our list.

Rice flour is available in brown and white variations. If you want a healthy alternative to sorghum, brown rice flour is a fantastic choice. It is less processed and has more fiber than white rice.

Brown rice flour is brownish, while white rice flour is white. Both are basically flavorless and may be used in nearly any recipe in lieu of sorghum.

To avoid curdling, mix it with a gluten-free alternative such as oat flour. For every cup of sorghum, half a cup of rice flour and half a cup of gluten-free flour should be used.

Quinoa Flour

Quinoa flour is, in our perspective, a bit of a novelty. It may be produced using either white or red quinoa, and both change the color of the flour.

The greatest thing is that quinoa is abundant in protein, enabling the dough to expand without the need of gluten proteins. As a consequence, it’s fantastic for creating bread and pasta dough!

The taste is the most significant factor to consider while choosing this option. Quinoa flour is often described as having a bitter flavor. The ratio is 1:1, however if you wish to negate some of the taste, try adding flavoring extracts such as sugar or honey when using it as a replacement.

Arrowroot Flour

This next option, known as arrowroot starch, is made by drying and grinding the roots of many tropical Maranta arundinacea plants.

Arrowroot powder is naturally gluten-free and wheat-free. It has a light hue and does not impact the color of the batter, making it excellent for baking recipes with light colors.

This substitution works best when used in a 1:1 ratio with sorghum flour.

Consider using it to make cakes, muffins, and other sweet batter treats. Because of its high starch content, it is also excellent for thickening soups, such as tomato soup, and stews, such as beef stew.

Potato Flour & Potato Starch

The bulk of the starchy meals we consume are composed of potatoes, whether they be mashed potatoes, french fries, chips, or even certain types of pasta.

Furthermore, two potato products that serve as starchy ingredients in many kitchens across the globe are potato starch and potato flour. They are also suitable alternatives for sorghum flour.

Despite the fact that they are both derived from potatoes, their compositions vary somewhat. Potato flour is formed from entire potatoes, but potato starch is just starch derived from dried and crushed potatoes.

Potato flour and starch may also be used to thicken sauces.

They are gluten-free, therefore they may be used in place of sorghum flour in baked items.

Sorghum Flour Substitutes Nutritional Profile

100g flour Gluten Calories Fats Carbs Proteins Fibers
Oat No 389 6.9g 66.3g 16.9g 10.6g
Tapioca No 358 0.02g 88.7g 0.2g 0.9g
Almond No 163 14.2g 5.6g 6.1g 3g
Coconut No 433 14.4g 34.1g 19g 22.6g
Rice No 366 1.42g 80.1g 6g 2.4g
Quinoa No 120 1.9g 21.3g 4.4g 2.8g
Arrowroot No 357 0.1g 88.15g 0.3g 3.4g
Potato flour No 351 0g 83g 7g 6g
Potato starch No 357 0.3g 83g 6.9g 5.9g

How to Choose the Best Substitute for Sorghum Flour

There are various sorghum flour substitutes, but not all of them work well as a replacement in every recipe. Hopefully, this information will assist you in selecting the best choice for the specific recipe you are following.

Which sorghum flour characteristic do you wish to replace? Is it due to gluten? Because sorghum flour is an excellent gluten-free choice, consider solely the gluten-free products on our list.

Gluten-free flours provide thick dough; thus, a sorghum gluten-free flour alternative should be used with lighter low-protein flours to compensate for the density.

Furthermore, if the sorghum is replaced with darker flour, the entire appearance of the dish will alter. While this isn’t a major concern for certain dishes, such as cakes, it may be for others.

It’s also important to evaluate the texture of the flour. Almond flour, for example, is coarser and heavier. This may cause your product’s texture to change. Stick to potato flour if you want a finer texture.

Because sorghum flour has a mild flavor, avoid using flavored flour if you want your product to retain its neutral flavor.

Coconut and almond flour, for example, have a significantly stronger taste than sorghum. Flavoring extracts, syrup, sugar, or honey may be used to cover the taste of the alternative flour.


There are several sorghum flour substitutes. The main problem is determining which one will work best as a substitute for the original recipe. At first glance, switching from one gluten-free flour to another may seem difficult since they all have different properties.

So, which is it? Do you want your flour to taste good? If so, coconut flour and almond flour are viable replacements, particularly in baked goods recipes.

Quinoa flour, on the other hand, has a greater protein content than sorghum flour and makes a thicker dough with less rise, making it suitable for muffins and brownies and a good choice if you want to increase your nutrition.

Medium-weight flours, such as oat flour and brown rice flour, have the closest texture to sorghum and are hence the best overall substitutes.


What is a good replacement for sorghum flour?

Sorghum flour replacement – If you are out of sorghum flour or are having difficulty obtaining it, oat flour is an acceptable substitute.

How do I substitute all-purpose flour for sorghum flour?

flour made from sorghum

It may be used in almost any recipe as a 1:1 all-purpose flour alternative, or it can be combined with starches, other gluten-free flours, and xanthan gum.

What is the conversion of sorghum flour?

3 cup. Also, 95g oat flour equals 1 cup.According to the above-mentioned chart, 112 g of sorghum flour equals 1 cup. As a result, 75 g sorghum flour = 2

Can you replace sorghum flour with almond flour?

For gluten-free persons with wheat allergies, almond flour is an acceptable substitute for sorghum flour. It also has more protein and fiber than wheat flour. Furthermore, almond flour has more healthful fats than wheat flour.

Can I substitute whole wheat flour for sorghum flour?

Because of its mild flavor and silky texture, sorghum flour is an excellent substitute for wheat flour in sweet breads, cookies, and other baked goods—but bear in mind that a binder, such as xanthan gum, is required.

What does sorghum do in baking?

Sorghum will aid in the texture of your baked items. Because it includes 11.8% protein and 8.8% fiber, it will provide solidity and structure to your breads, buns, and muffins. Furthermore, many individuals claim that sorghum flour tastes similar to wheat flour.

How do I substitute different flours?

115 grams cake flour.95 grams all-purpose flour with 3 teaspoons cornstarch. This is the same as 1 cup4 cup.145 g cake flour. To produce your own cake flour alternative, sift together 3130 grams of all-purpose flour, then substitute 1 cup + 2 teaspoons for every 1 cup of cake flour.

Can I substitute sorghum flour for oat flour?

Flour from Sorghum

We’ve discovered that it works well as a gluten-free alternative for oat flour, not just because of its mild taste profile, but also because of the equivalent protein boost it provides baked products.

What does sorghum flour taste like?

The taste of sorghum is moderate and earthy. It has the texture and taste of wheat berries, and it has been dubbed the most wheat-like gluten free flour.

Can I use molasses instead of sorghum?

Is it possible to utilize molasses and sorghum interchangeably? A.: While sorghum is frequently referred to as sorghum molasses, it is more sweeter than molasses. You may use both interchangeably, but bear in mind that molasses is less sweet.

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