8 Best Cereal Milk Substitutes

People have varied ideas on the ideal sort of milk for cereal, although cereal milk often refers to basic, whole dairy milk. This white, creamy, and fatty dairy milk is often derived from cows.

Assume you’re out of dairy milk or prefer a different sort of milk for whatever reason. In such scenario, you may use skim milk, almond milk, oat milk, lactose-free milk, soy milk, hazelnut milk, coconut milk, or half-and-half instead of cereal milk.

In this post, we’ll look at each of the finest cereal milk alternatives, discussing how they taste, their nutritional advantages, and which cereals they mix well with.

Cereal Milk Substitutes Nutritional Value Substitution Ratio
Whole Milk 149 calories, 8 g fat, 8 g of protein, 120 mg sodium, 350 mg potassium, 12 g of carbs, 0 g of fiber N/A
Skim Milk 90 calories, 0 g fat, 8 g protein, 42 mg sodium, 0 mg potassium, 5 g carbs, 0 g fiber 1:1
Almond Milk 40 calories, 3 g fat, 1 g protein, 5 mg sodium, 60 mg potassium, 3.5 g carbs, 0.5 g fiber 1:1
Oat Milk 130 calories, 2.5 g fat, 4 g protein, 101 mg sodium, 389 mg potassium, 15 g carbs, 2 g fiber 1:1
LACTAID Lactose-Free Milk 130 calories, 5 g fat, 6 g protein, 130 mg sodium, 430 mg potassium, 13 g carbs, 0 g fiber 1:1
Soy Milk 131 calories, 4.3 g fat, 8 g protein, 123.9 mg sodium, 286.7 g potassium, 15 g carbs, 1.5 g fiber 1:1
Hazelnut Milk 110 calories, 3.7 g fat, 1.2 g protein, 8.8 mg sodium, 47.9 mg potassium, 19 g carbs, 0.7 g fiber 1:1
Coconut Milk 552 calories, 57 g fat, 5 g protein, 36 mg sodium, 631.2 mg potassium, 13 g carbs, 5 g fiber 1:1
Half-and-Half 40 calories, 3 g fat, 1 g protein, 20 mg sodium, 314.6 mg potassium, 1 g carbs, 0 g fiber 1:1

What Does Whole Dairy Cereal Milk Taste Like?

Whole milk has a rich, creamy flavor that is somewhat sweet and clearly smooth.

It has a savory taste that goes well with any cereal. When you want that delightful dairy richness, pour whole milk over granola, oatmeal, and branded morning cereals.

Nutritional Value of Whole Milk

Whole dairy milk also contains calcium, protein, and important vitamins, which help keep your body and bones healthy and strong.

Whole milk normally has 8 g of protein, 12 g of carbohydrates, 0 g of fiber, and 8 g of fat. A single cup comprises around 149 calories, which is not bad for such a delightful complement to your morning.

Substitutes for Whole Milk

When it comes to cereal milk, full dairy is often the favored option. If you’re seeking for a substitute, the alternatives below might provide a comparable flavor and nutritional content.

Skim Milk

Skimmed milk removes all of the creams, leaving just the proteins and other nutrients. As a consequence, skim milk tastes much lighter than full dairy milk.

Skim milk is one of the most nutrient-dense options, including a broad range of vital vitamins and minerals. It has roughly half the calories of whole milk and is a good source of calcium and protein.

It pairs well with lighter cereals like cornflakes, and it is also a good choice if you want to reduce your fat consumption since it has 0 grams of fat.

Almond Milk

Almond milk is a vegan choice that is high in vitamins and minerals. It has a mild, nutty taste that complements various cereals but is particularly delicious with cinnamon, raisin, and oat-based cereals.

Almond milk also contains half the calories of full milk, making it a good alternative for those seeking to lose a few pounds.

Oat Milk

Oat milk is a heavy-duty cereal milk with enough calories and fat to get you through the day.

Oat milk has a somewhat sweet taste and a pleasing texture, making it ideal for sweeter morning cereals like honey nut cheerios. It also has a good quantity of protein, making it an excellent option for individuals who prefer to exercise after breakfast.


LACTAID is one of the most popular lactose-free milk products because it tastes almost identical to ordinary whole dairy milk and provides nearly all of the same nutritional advantages.

The primary difference between the two types of milk is that LACTAID is lactose-free, making it an excellent alternative for lactose-intolerant people who like the taste, flavor, and smoothness of whole milk.

It also works well with any kind of cereal, making it one of the greatest cereal milk alternatives available.

Soy Milk

Soy milk is a lactose-free, vegan alternative that is high in protein and calcium.

It has a little sweet flavor and a creamy texture, making it a good choice for individuals looking for something lighter to consume. It goes well with sweetened cereals and is equally delicious with a hot dish of oats.

Soy milk has slightly more calories than its major light-tasting rival, skim milk, but it has a more appealing, fuller taste that some people prefer.

Hazelnut Milk

Hazelnut milk is a terrific option for people searching for a unique spin on cereal milk. It has a silky texture comparable to whole milk and a nutty taste similar to almond milk, making it an excellent option to pour over nut-based cereals like granola.

It has the same amount of calories as soy milk but a stronger taste that can compete with more luxurious cereal varieties like chocolate, vanilla, and maple.

Coconut Milk

Coconut milk is not often used as a cereal milk alternative since it is more commonly seen in dessert dishes, smoothies, or as a substitute for dairy milk in coffee.

It contains the highest calories of any item on our list, but it makes up for it with a high protein, fiber, vitamins, and minerals content. In moderation, coconut milk is an excellent option, particularly when combined with honey-based cereals like Honey Bunches of Oats.


If you like the flavor of whole milk but want to cut down on the calories and fat, half-and-half is the finest cereal milk alternative.

It has half the fat and calories of whole milk while still providing a rich taste that complements any kind of cereal. It also has enough protein to keep you full and powered up throughout the day.

It’s also a good option if you’re currently consuming sugary, high-calorie cereals like Cocoa Puffs or Lucky Charms and want to reduce your total calorie consumption.

  • Vanilla Ice Cream: Made with whole milk, this ice cream has a creamy texture and a rich taste.
  • Cheddar Cheese: A creamy, flavorful cheese created from whole milk.
  • Mashed potatoes: Soft mashed potatoes cooked with butter and a dash of milk for a creamy texture.
  • Pancakes: Delectable traditional pancakes that benefit from the sweetness and softness of milk or buttermilk.
  • Cinnamon Toast Crunch Bars: Milk, sugar, and butter hold together these tasty, crispy sweets.
  • Fruit Parfait with Granola: Layers of yogurt, granola, and fruit with whole Greek milk for maximum taste.
  • Cinnamon Toast Crunch Milkshake: A thick milkshake sweetened with vanilla ice cream and combined with cinnamon toast crunch cereal (prepared with whole milk).
  • Yogurt: A quick and simple treat made with 2% milk, cereal, and a drizzle of honey.
  • Chocolate Milk Pudding: A luxurious and rich pudding prepared with chocolate cereal milk, cream, and sugar.
  • Classic cheesy casserole recipe made rich with full milk cheese sauce cooked over macaroni pasta shells.
  • Baked Quiche Lorraine Pie: A hearty quiche pie packed with bacon, gruyere cheese, and eggs, all encased in a savory custard made with milk.
  • Homemade Panna Cotta with Coffee Syrup: A traditional Italian creamy dessert that has been thickened with milk.
  • Flat White: A simple espresso with milk recipe.


Cereal milk is often regarded as whole milk, owing to whole milk’s creamy smoothness and rich taste, which complements sugary cereals.

However, whether you’re searching for a reduced calorie, lactose- or dairy-free choice, or just want to spice things up, there are lots of cereal-milk alternatives. Almond milk, soy milk, hazelnut milk, coconut milk, and even half-and-half may all be utilized to flavor your cereal.

Overall, the ideal cereal milk alternatives for you will be those that complement your favorite cereal and your overall nutritional objectives. So, whichever cereal milk alternative you pick, be sure it fits your nutritional requirements as well as your taste preferences.

Fortunately, regardless of whatever option you choose, you will enjoy a wonderful and healthy bowl of cereal. So try out several types of milk until you discover the one that works best for you and your family!


What is the best substitute for milk in cereal?

Oat milk is the best milk substitute for cereal. A cereal favorite at LiberEat.
Milk made from almonds. When you use almond milk in your cereal, you will not be dissatisfied.
Milk made from soy. Poured over cereal, this is an excellent option.
Milk with hazelnuts. Hazelnut milk is one of the most underappreciated plant-based milks.

What is the healthiest milk to have with cereal?

The 7 Healthiest Milk Alternatives
Milk made from hemp. Hemp milk is prepared from crushed, soaking hemp seeds that lack the psychotropic component found in the Cannabis sativa plant.
Milk made from oats.
Milk made from almonds.
Coconut cream.
The milk of a cow.
A2 milk.
Milk made from soy.

What milk goes best with cereal?

Milk, Whole

Whole milk, the more conventional option, is ideal when your body need calcium. It’s difficult to find a cereal that doesn’t go well with whole milk, but these cereals in particular benefit from this traditional pairing.

Is oat milk or almond milk better for cereal?

Oat milk has a sweeter flavor, more carbs, and a creamy consistency, making it ideal for frothy beverages and baked products. Almond milk has a nutty taste and a thinner viscosity, making it perfect for smoothies, cereals, and savory dishes.

Which non dairy milk tastes most like milk?

Overall, Wondermilk received high grades for its creamy, smooth smoothness and mild, slightly sweet taste. “It didn’t fool any of our testers, but they did find it closest in taste and texture to cow’s milk,” Keating adds.

Can you replace milk with water in cereal?

“The flavor of milk clashes with the flavor of the cereal, whereas water does not.” Water does not damage the flavor of cereal while maintaining the same texture.

What is the healthiest milk for shake?

Unsweetened almond milk is the greatest alternative since it is lower in carbohydrates, sugar, calories, and fat than most dairy milk.

Is cereal better with milk or water?

If you toss in some additional ingredients, eating cereal with water might become more enjoyable. Milk provides cereal a sweet and creamy flavor, and without it, the flavor changes dramatically. When you combine your crunchy cereal with water instead of milk, it will rapidly turn mushy.

Is coconut milk good for cereal?

Coconut milk is also an excellent dairy-free substitute for cereal, porridge, and coffee creamer. Canned coconut milk is used in many traditional curries and Thai soups, and it may also be used in baked products.

Can you eat cereal without milk?

Eating cold cereal with only water may be unpleasant since the cereal will melt quicker and the flavor will lack the richness that milk gives. However, highly fruity cold cereals may benefit with merely water; it’s all a question of taste.

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