7 Easy to Find Vital Wheat Gluten Substitutes

Vital wheat gluten is a gluten-based flour that has very little carbohydrates. A small quantity of this unique flour goes a long way in baking to help bread rise and keep its structure.

What is Vital Wheat Glutens Nutritional Value?

Because wheat gluten is strong in protein and low in calories, it is a popular meat substitute among vegans and vegetarians.

It is higher in nutrients and lower in carbs than ordinary flour. Wheat gluten is widely used in lieu of meat by vegans and vegetarians due to its high protein content.

It may be prepared similarly and, when cooked, can have a meaty feel.

Although the nutritional content varies across brands and handmade variations, it typically retains its reputation as a healthier alternative to standard flours in baking.

It provides vitamin D, calcium, iron, and potassium, making it an excellent choice for any baker or diner.

What does it taste like?

Vital wheat gluten, often known as seitan, is used to manufacture a meat replacement. It has a very bland, neutral taste that is similar to chicken.

When spices, tastes, or sauces are applied to the gluten, it absorbs these flavors effectively. As a result, essential wheat gluten is a flexible product that may be utilized in a range of applications!

Because wheat gluten is so elastic, the finished result has a thick, chewy texture when cooked, similar to eating a meat product.

1. Xanthan Gum

Xanthan gum is a gluten-free alternative that may be used to replace crucial wheat gluten in gluten-free recipes. It may be used on its own or in conjunction with whey protein.

It is widely used to thicken doughs and pastes and to impart the flexibility provided by wheat gluten while being gluten-free.

Some individuals like to use less xanthan gum in their recipes, but as a general rule, 1 teaspoon of xanthan gum should be used for every cup of flour.

This proportion will assist the dough keep its elasticity and thicken. If you want to produce a chewier product, add the quantity of xanthan gum in your recipe.

It should be noted that Xanthan gum is hazardous to animals. If you have pets, particularly if you make treats for them, it is preferable to use a different alternative for essential wheat gluten.

Xanthan gum may be purchased in the baking area of your local supermarket.

2. Bread Flour

Bread flour is the conventional alternative to essential wheat gluten since it is used to produce bread and many other items.

Bread flour, the most widely accessible substitution on our list, is a fantastic alternative to wheat gluten since it retains the gluten present in wheat gluten.

Bread flour is excellent for baking, bread-making recipes, and the preparation of doughs such as sweet yeast doughs and flakey croissants.

Bread flour has more protein and fiber than white flour and is available bleached or unbleached. When using bread flour to replace critical wheat gluten, use the same quantities of flour and wheat gluten as bread flour.

3. Eggs

When employing wheat gluten for protein, eggs are an unexpected but efficient alternative for crucial wheat gluten.

Eggs may help baked goods retain their structure but not their suppleness. As a result, eggs should not be used in bread or chewy items like cinnamon buns.

Eggs bring moisture to your meal while also being a healthful and protein-rich option. One egg should be plenty for your recipe; however, this depends on the size of the dish.

4. Whey Protein

Whey protein is comparable to eggs in that it adds structure to recipes but does not contribute flexibility or chewiness.

The benefits of whey protein are all in the name, since it is a wonderful source of protein as well as important amino acids. It also has a trace of calcium and is low in lactose.

You may use the same quantity of whey protein as crucial wheat gluten in recipes, but be sure to add xanthan gum to recipes that ask for a thickening agent to increase flexibility.

5. Protein Powder

To add taste to your dishes, use basic protein powder instead of essential wheat gluten. It’s also a wonderful choice if you want to add additional protein to your goods, comparable to whey protein.

To keep as much neutral taste as possible, buy unflavored protein powder unless you want extra flavors, in which case vanilla-flavored powder is a good option.

To get the same results as when utilizing essential wheat gluten, you will need to use less protein powder in your flour.

6. Guar Gum

Guar gum, like xanthan gum, aids in the preservation of form in your product. Guar gum is a thickening ingredient that is widely used to thicken sauces and is eight times thicker than ordinary cornstarch.

Because of its thickening properties, guar gum is an excellent choice for producing doughs with less flour and for maintaining the structure of the completed product.

You will need to activate the guar gum with water and use one teaspoon of guar gum for one cup of flour.

7. High Gluten Flour

High gluten flour is regarded as one of the greatest alternatives for critical wheat gluten since it is the most glutinous alternative.

It comprises equal parts gluten and wheat and is an excellent choice for making vegan meat substitutes.

When baking with a high gluten flour, twice the quantity used for essential wheat gluten.

 Can I Omit Vital Wheat Gluten From a Recipe?

Including vital wheat gluten in your recipes improves the suppleness of your goods. It is an optional ingredient that you may leave out of your recipes if you choose.

You will need to locate a replacement for your wheat gluten, such as xanthan gum, bread flour, or whey protein.

As previously stated, there are several nutritional advantages of using wheat gluten in your recipes.

 How Do You Make Vital Wheat Gluten At Home?

Because essential wheat gluten is a specialized product, it might be difficult to locate in conventional grocery shops.

Wheat gluten may be purchased at specialist health food shops, however it is not always available. If you can’t find wheat gluten in shops and don’t want to wait for it to be ordered online, you can create your own!

If you wish to create your own crucial wheat gluten, follow the methods below.

1. Create your dough

Begin by mixing flour and water by hand or with a mixer until you have a thick, buff dough.

enable the dough to rest for 30-60 minutes to enable the gluten to form. When you have a sticky, gummy consistency, you are ready to go on to the next stage.

2. Wash your dough

Now is the time to wash your dough in preparation for the dehydration procedure.

Fill an empty container halfway with cold water, just high enough to enclose the dough, and then place it in the water.

3. Work your dough

To release as much starch as possible, starting stretching, folding, kneading, and squeezing the dough.

As the starch in your dough is eliminated, the water in your container will begin to color white. Some recipes recommend letting the dough rest for a few hours before kneading to let the gluten to grow more, but this isn’t required.

As you continue to release starch from your dough, the volume of dough will decrease and become spongy and stringy, crumbling in your hands.

After this step, it should clump back together, and your water should seem murky as you finish releasing starch into it.

4. Dehydrate your dough

Once the dough has been removed from the water, cut it into tiny pieces and place them on your dehydrating tray.

Your dough must be dehydrated at 125 degrees Fahrenheit until totally dry. If you see the product darkening and shriveling, don’t be worried; this is the desired consequence!

5. Grind your dough

Now you must crush the dough into a powder that may be utilized. You may use a high-powered blender, food processor, coffee grinder, or even a spice grinder to combine the chunks of dried wheat gluten.

The next step is to grind your dough, and then your crucial wheat gluten is ready to utilize whatever you choose!


What is a good substitute for vital wheat gluten?

Xanthan gum: This food thickening created from bacteria is probably your best choice for a wheat gluten substitute.
Protein Powder: If you’re utilizing essential wheat gluten as a protein source, you may substitute protein powder.

Can psyllium husk be used in place of vital wheat gluten?

Psyllium husk powder is responsible for the seitan’s substance and meaty mouthfeel. It’s often used in gluten-free baking to help duplicate the texture of wheat flour, and it’s utilized to substitute the important wheat gluten in this recipe.

Can I use almond flour instead of vital wheat gluten?

If the original recipe asks for 2 cups of white or wheat flour, 2 cups of almond or pumpkin seed flour may be substituted. Nut and seed flour blends may also be utilized. 1 cup almond flour + 1 cup pumpkin seed flour may be substituted for 2 cups white or wheat flour.

Can I use tapioca flour instead of vital wheat gluten?

Tapioca flour is naturally gluten free and may be used as a wheat alternative in a range of gluten free recipes. Because this cassava starch is both odorless and tasteless, it is simple to include into any dish (savory or sweet) without altering the flavor.

Is xanthan gum the same as vital wheat gluten?

Xanthan gum is also more efficient than essential wheat gluten; 1 teaspoon for every cup or two of nonwheat flour produces the same results as 1 tablespoon of gluten. Xanthan gum contains slightly more than 2 grams of carbohydrates per teaspoon and 7 grams of carbohydrates per tablespoon.

How to make bread flour without vital wheat gluten?

What Can You Use to Replace Vital Wheat? Gluten Xanthan gum is a food thickening that is often used in gluten-free baking to lend structure to dough.
Whey protein is a fantastic substitute for giving baked products structure and texture.

Can I omit vital wheat gluten?

Consider adding one of the following five components as a replacement for crucial wheat gluten: xanthan gum, whey protein, eggs, protein powder, or psyllium husk powder.

Is psyllium husk better than xanthan gum for bread?

When baking, replace 1 part xanthan gum with 2 parts psyllium husk. Like xanthan gum, psyllium husk is a soluble fiber — a non-digestible starch that forms a gel-like substance in your gut. Psyllium husk should be used in place of xanthan gum in recipes that call for it.

Is there a gluten-free alternative to seitan?

Vegetarians and vegans with celiac disease should definitely check any meat substitutes for seitan, especially if the product is not labeled “gluten-free.” Vegetarians and vegans with celiac disease should eat tofu, tempeh, or other meat substitutes instead.

What does vital wheat gluten do in baking?

Gluten gives yeast bread structure and aids in its rise and retention. Vital wheat gluten supplies the additional gluten that whole-grain loaves need to rise to their fullest potential. It’s especially useful in loaves made with low-gluten or whole grain flours like rye, oat, teff, spelt, or buckwheat.

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