5 Whole Milk Substitutes That You Must Try!

There are various components that may be used in place of whole milk. Many dairy and non-dairy alternatives, such as yogurt, oat milk, sour cream, coconut milk, and 2% milk, may be used as a substitute depending on the recipe and available component selections.

Whole milk substitutes will enhance the flavor of your baked products, soups, or specialty coffee beverages without using whole milk.


Yogurt is a thicker dairy product than milk. When using it as a replacement, mix in a tiny bit of water to make it more aggressive. Yogurt, once liquid, may be used as a one-to-one substitute in most recipes, which is ideal for inexperienced cooks since no talks are required.

Yogurt, particularly Greek yogurt, has a tart taste. Cooks may add a dab of vanilla flavor to balance the tanginess in baking and sweet foods. Use the tangy characteristic of yogurt, which has a similar flavor to buttermilk, in baking.

Oat Milk

Oat milk is quickly becoming popular, with coffee shops and cafs around the nation adopting it as an alternative to full milk. It is a natural product with a creamy taste that is widely available in supermarkets around the nation.

In most recipes that call for whole milk, chefs will substitute oat milk in a one-to-one ratio. Because oat milk has a moderate taste, no major flavor factors will alter the result of a meal.

Aside from creating lattes and cappuccinos, other frequent applications for oat milk include baking pancakes for breakfast or utilizing milk to create a creamy, cheesy spaghetti sauce. This is one of the finest non-dairy solutions for replacing full milk.

Sour Cream

Sour cream is a dairy alternative to whole milk that can be used in most recipes. It, like yogurt, will need to be thinned with water before being added to a dish in a one-to-one ratio. Sour cream is, as the name implies, sour, so cooks must adapt for taste or use this option only in dishes where additional tanginess makes sense.

Sour cream is an active component in certain recipes, such as a sour cream pound cake, so employing this alternative in baking is a terrific choice that may improve flavor intensity. It is also smart to use sour cream in savory recipes like pasta bakes or casseroles to replace whole milk.

Coconut Milk

Because of its high fat content, coconut milk is a good nondairy substitute for whole milk in recipes. Coconut milk has 24% milk fat, making it similar to whole milk in composition.

While the consistency is most similar to whole milk, coconut milk does have a distinct coconut flavor, so keep that in mind while planning your recipe.

It is the ideal choice if you want to purposely add or intensify the taste of coconut. Otherwise, use minimal amounts of coconut milk to avoid affecting the final flavor of the dish. Coconut milk may be used as a replacement to full milk in dishes such as cakes and cookies.

Also, coconut milk is a terrific ingredient to use while creating classic Indian foods like korma or coconut-based curry since it enhances the taste while maintaining the smoothness.

2% Milk

2% milk is a popular household product that home chefs may readily swap for full milk. It is a one-to-one substitute for whole milk and has just around 1% less milk fat, so it will have no influence on any recipe that calls for whole milk.

Chefs must understand that one of the greatest options is a basic home product like 2% milk. It is handy to utilize items that are already kept in your refrigerator, particularly if a grocery shop run occurs in the midst of preparing a meal.

Substituting 2% milk for whole milk is simple and practical, from adding milk to a bowl of cereal to whisking milk as part of a flavorful sauce.

The best part about using 2% milk is that it is widely available in most homes and grocery stores. However, please keep in mind that skim milk is not a good substitute for whole milk, so any dairy option with less than 2% milkfat will not produce the same taste or texture in your final dish if you make a substitution.

Whole Milk Substitutes in Baking

Many baking recipes, from cakes to cookies to biscuits, all call for some type of milk ingredient. Because of its thick and creamy consistency, they often demand whole milk. Baking is a precise science, so knowing which substitution will work best for the recipe is critical to success.

Yogurt is the finest one-to-one baking substitute. Other one-to-one substitutes are terrific alternatives to yogurt, but pay special heed to any cautions or caveats that a recipe may expressly state.

Whole Milk Substitutes for Soup

Many soups, particularly those with a cream base, need a substantial quantity of whole milk. For example, creamy tomato soup or lobster bisque need cups of whole milk to guarantee the flavor and smoothness of the meal is what a consumer would anticipate.

Using a soup replacement allows home cooks to produce creamy, rich, and tasty soups. Sour cream is a delicious replacement, particularly for soups like creamy tomato or broccoli and cheddar.

If you don’t have enough whole milk to make a soup or bisque, 2% milk is a great substitute. Other options include heavy cream, half-and-half, or a mix of the three.

Can you substitute heavy cream for whole milk?

Heavy cream may be substituted for whole milk, but it has a very high proportion of milk fat (36%!). To properly replace heavy cream, use a half cup of heavy cream with a half cup of water. Then, using a one-to-one ratio, replace as directed by the recipe.

It is vital to emphasize that heavy cream is not the same as whole milk, despite popular belief. When looking for dairy-based milk choices at the grocery store, carefully check the labels, particularly if your recipe asks for whole milk, since the cabinet frequently includes whole milk, heavy cream, and half-and-half side by side.

Can you use half and half instead of milk?

Half-and-half is another dairy-based alternative with a high milk fat content that cannot be used as a direct replacement for whole milk. You should combine three-fourths of a cup half-and-half with one-fourth of a cup of water and use it as a replacement.

While half-and-half may be used in place of whole milk in many recipes, some of the other alternatives on our exhaustive list may be a better match for your cuisine.

You may also be interested in: alternative for evaporated milk


What is a good substitute for whole milk?

The most effective whole milk alternative
2% milk may be used in lieu of full milk at a 1:1 ratio.
Half & half contains 10 to 18% milkfat.
Heavy cream contains 36% milkfat.
Yogurt is thicker than milk; add water until it has the consistency of milk.

Can you list 3 alternatives to cow’s milk do you like any of them?

Tree nut milks, such as almond and cashew milks, are becoming more popular. Rice and oat milk, as well as hemp milk, are more options. Some of these substitutes are flavored, such as chocolate and vanilla. Remember that they often include additional sugar and calories.

What is the top rated milk substitute?

Overall, the best. MALK Sprouted Almond Malk Unsweetened.
The best oat. Original Oat Milk from Oatly.
The best coconut. California Farms Has Gone Coconuts Coconutmilk.
The best banana. Mooala Organic Bananamilk.
The best cashew. Unsweetened Milked Cashews from Elmhurst.
The best hemp. Hemp Original Unsweetened Plant-Based Milk from Pacific Foods.
The best chocolate.
Soy is the best.

What is the closest dairy alternative to whole milk?

Soy milk is the closest non-dairy equivalent for cow’s milk in terms of nutrients. This is because it has the same amount of protein as cow’s milk but half the amount of fat, calories, and carbs.

Which milk tastes closest to whole?

Overall, Wondermilk received high grades for its creamy, smooth smoothness and mild, slightly sweet taste. “It didn’t fool any of our testers, but they did find it closest in taste and texture to cow’s milk,” Keating adds.

Which milk tastes closest to cows milk?

Milk made from soy. Soya milk, a great source of quality vegetable protein, was initially a byproduct of tofu production. Many are supplemented with additional vitamins and minerals, and nutritionally, it is probably the most comparable to cow’s milk, with a similar clean taste.

What is the healthiest non-dairy milk alternative?

Soy milk and sugar-free nut milks like almond, walnut, peanut, cashew, hazelnut, or macadamia nut milk, as well as hemp and flax milks, are richer in heart-healthy unsaturated fats and have less calories than cow’s milk.

What is the best milk for anti-inflammatory diet?

Say goodbye to almond milk. Flax milk is a terrific nondairy choice for an anti-inflammatory boost, according to Staci Small, an Indiana-based registered dietitian. The milk is prepared using flax oil, which is high in alpha-linolenic acid (ALA), an omega-3 fatty acid.

What is the unhealthiest milk?

Banana milk is one of the most unhealthy. High in sugar, carbohydrates, and calories, but low in fiber and protein. Oat milk has a fantastic taste. Its creamy texture, paired with a sweet, rich, yet mild flavor, creates the ideal flavor profile.

What is the creamiest non dairy milk?

Oat milk has the creamiest texture of any plant milk. Its rich, creamy texture makes it one of the most similar plant-based milks to dairy milk.

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