5 Whole Grain Mustard Substitute

Whole-grain mustard is just mustard that has been crushed to a paste but not finely enough to entirely break down the mustard seeds.

In contrast to other forms of mustard, which are made by carefully crushing the seeds to generate a smooth paste, whole-grain mustard includes either whole or coarsely crushed seeds.

This results in a taste and texture that is extraordinarily intense and pungent, making it really one-of-a-kind. Is that correct?

Not entirely whole-grain mustard is not the only condiment with a similar texture and taste that may be replaced. In reality, the alternatives have a similar flavor and texture profile.

Let’s take a look at stone-ground mustard, Bavarian sweet mustard, Creole mustard, yellow mustard, and Dijon mustard now. At the conclusion, you’ll get a recipe for handmade whole-grain mustard.

Whole Grain Mustard Substitutes: Cooking Ratio & Nutritional Profile

One tsp of: Calories Fat Carb Protein Fiber Ratio
Stone-Ground Mustard 5 0g 0g 0g 0g 1:1
Bavarian Sweet Mustard 10 0g 2g 0g 0g 1:1
Creole Mustard 5 0g 0g 0g 0g 1:1
Yellow Mustard 9 0.5g 0.9g 0g 0g 1:1
Dijon Mustard 15 0.9g 1.1g 0g 0g 1:1

What Does Whole Grain Mustard Taste Like?

Whole-grain mustard offers a lovely sharpness and earthy flavor. This mustard is milder than Dijon mustard because the seeds are generally left whole.

Whole-grain mustard is the preferred condiment for cheese and charcuterie boards. It’s also a common ingredient in meals like German potato salad, a delicious side dish for ham and tuna sandwiches.

Whole Grain Mustard Nutritional Profile

One teaspoon of whole-grain mustard contains:

  • 9 calories;
  • 0.5g fat;
  • 0.5g carbs;
  • 0.3g fiber;
  • 0.5g protein;

Whole Grain Mustard Substitutes

  1. Stone-Ground Mustard
  2. Bavarian Sweet Mustard
  3. Creole Mustard
  4. Yellow Mustard
  5. Dijon Mustard

Stone Ground Mustard

Stone-ground mustard differs from whole-grain mustard in that the seeds are there, but they are crushed to produce a unique texture.

Stone-ground mustard may be served directly from a squeeze bottle. One such manufacturer of stone-ground mustard offered in bottles is Inglehoffer.

Stone-ground mustard, on the other hand, has a moderate flavor when compared to Dijon and other ground mustards. How so? The greater the taste, the finer the mustard seeds are ground. When it comes to tanginess, stone-ground falls in between finely ground and whole-grain.

Stone-ground mustard is perfect for a zesty dip, so dip pretzels or french fries in it instead. This option also works nicely with potato dishes.

Bavarian Sweet Mustard

Do you like to dip a pretzel in some authentic Bavarian sweet mustard? Bavarian mustard is made with coarsely ground mustard seeds, vinegar, and a sweetener such as honey, applesauce, or sugar.

In Bavaria, Hndlmaier is the market leader in sweet mustard. It complements white sausages, Leberkase, and other Bavarian foods well. It also goes well with salad dressings.

Creole Mustard

If you’ve ever prepared Creole or Cajun cuisine in New Orleans, you’re probably acquainted with Creole mustard, a sweet, zesty, and delectable mustard.

The fundamental feature of Creole mustard is that it is chunky, sweet, and spicy. While it may not taste precisely like whole-grain mustard, its chunkiness may be appropriate for your cuisine.

Creole mustard is made from brown mustard seeds, white wine vinegar, horseradish, brown sugar, and spices such as paprika, garlic, and turmeric.

Creole sauce is a popular addition to poboy sandwiches. It’s also a tasty addition to recipes like jambalaya or Creole and Cajun meat, as well as vegetable sauces, dips, and dressings.

Yellow Mustard

Without a question, yellow mustard is the most well-known over the globe.

It gets its beautiful yellow color from yellow mustard seeds and turmeric. To make a thick sauce, mix these two ingredients with water, vinegar, and mild spices.

Because of its mild flavor, yellow mustard is an excellent all-purpose condiment. It’s great on hamburgers and hot dogs, but it’s also great in salad dressings, barbecue sauces, and meat marinades.

Its mild taste makes it an excellent whole-grain mustard substitute. Yellow mustard, like whole-grain mustard, will not overpower your meal with heat, but it will add just enough flavor.

Yellow mustard is smooth, so if you dislike the texture of whole-grain mustard, this option may be precisely what you need.

Dijon Mustard

Dijon mustard is a strong mustard from the French city of Dijon.

Verjuice and brown mustard seeds are used in the classic Dijon recipe (verjuice is an unripe grape juice with a strong acidic taste). Modern Dijon mustard, on the other hand, gets its distinctive flavor from white wine.

Unlike the bulky whole-grain mustard, traditional Dijon mustard is extremely smooth. As a result, if you desire a richer flavor and a smoother consistency, use whole-grain mustard for Dijon mustard.

Dijon mustard may be used similarly to whole-grain mustard. Because of its richer taste, it is often used in marinades. On sandwiches, Dijon mustard is divine. Furthermore, it is used in salad dressings to provide an acidic tang to salads.

Whole-grain mustard is versatile and may be used in a number of recipes. We chose to present some of the best and most delicious ones for your inspiration.

Honey, Whole Grain Mustard, and Balsamic Sauce

If you’re stuck for a sauce to go with your burger or hot dog, we highly suggest creating this wonderful sauce. Honey, whole-grain mustard, Dijon mustard, balsamic vinegar, salt, and pepper are all you need.

You may even create a larger quantity and store it in the fridge for future dishes that call for something as delectable as this sauce.

New York Chicken & Apple Salad

If you’re searching for a salad dish that only takes 30 minutes to prepare (dressing included), this variation of the classic New York-style Waldorf salad could be the one.

Red apples, grapes, celery, onions, walnuts, dill, and chicken breasts are used in the salad. The dressing combines yogurt, garlic, vinegar, whole-grain mustard, dill, salt, and black pepper in a delicious combination.

Vegan Sausage Rolls

This dish is designed exclusively for vegetarians! The vegan sausage rolls take less than 30 minutes to make and have a short ingredient list.

Vegan puff pastry, leek, olive oil, whole-grain mustard, sage, smoked paprika, breadcrumbs, sea salt, black pepper, and tamari are all you need. The recipe also contains apple sauce, which you can purchase at the supermarket or create yourself.

Honey Mustard Mash

What person does not like mashed potatoes? We certainly do not! And to show our appreciation for this delicious meal, we chose to provide a recipe that elevates mashed potatoes to new heights. This dish pairs particularly well with sausages, thanks to the ingredients butter, double cream, cheddar, honey, and whole-grain mustard.

Homemade Whole Grain Mustard Recipe

While our five whole-grain mustard replacements will give your food a similar texture and taste profile, our handmade recipe will give you an exact (or even better) reproduction of whole-grain mustard. So let’s get started!


  • cup (115g) apple cider vinegar;
  • cup (58.3g) yellow mustard seeds;
  • cup (78.67g) pale ale;
  • cup (44g) brown mustard seeds;
  • 2 tbsp brown sugar;
  • tsp sea salt;
  • 1 tbsp honey;

Prep time: 5 minutes

To begin, stir together brown and yellow mustard seeds in a small mixing bowl.

Allow the mixture to remain in a cool, dry area for 12 hours after adding the apple cider vinegar and pale ale.

When the seeds have completely absorbed the liquid, mix together the honey, brown sugar, and sea salt and pour everything into a food processor.

Pulse the components five to six times for a rougher mustard texture. Keep a watch on the seeds to avoid them becoming too smooth.

That’s all there is to it! Make your own whole-grain mustard. All that’s left is to pour the mixture into a glass jar and set it aside for one to two days before serving.


Whole-grain mustard may enhance taste, whether we want it to be sweet, spicy, acidic, or bitter, and it is a necessary for many recipes.

However, as previously said, it is not irreplaceable, and we can still utilize some alternative replacements to unlock new taste aspects in your favorite meal.

In terms of texture, stone ground mustard is comparable to whole-grain mustard, although Dijon mustard is substantially smoother and stronger in taste.

But are you aiming for perfection? If that’s the case, why not make your own whole-grain mustard at home? As you can see from our recipe, it’s fairly simple. If you decide to create it, feel free to use it into one of our delectable dishes!


What can I replace whole grain mustard with?

If you’re wanting to add some zing to your sandwich or give your main dish a flavor boost, yellow mustard, honey mustard, spicy brown mustard, dijon mustard, Chinese hot mustard, English mustard, and German mustard are all great replacements for whole grain!

Is Dijon mustard the same as wholegrain mustard?

Whole-grain mustard has a taste similar to Dijon mustard. The main difference is in texture, since the mustard seeds are intact and not crushed, resulting in a coarse mustard paste.

What defines whole grain mustard?

Mustard seeds are sometimes known as grains. So, whole grain mustard includes some mustard seeds that have been left whole (the mustard is not completely creamy).

What are examples of whole grain mustard?

Grey Poupon Harvest Coarse Ground Mustard and Maille Old Style Mustard are the best whole-grain mustards. We chose two winners: coarsely milled and entire seed. Grey Poupon Harvest Coarse Ground Mustard includes coarsely ground seeds, as the name implies.

What is a substitute for whole grain Dijon mustard?

Stone-ground mustard is an excellent replacement for dijon mustard. This is due to the fact that stone-ground mustard is created from dark mustard seeds. It’s milder than dijon mustard, but it’s a good substitute when you need something different.

Is Grey Poupon whole grain mustard?

Grey Poupon Wholegrain Mustard is the only Wholegrain Mustard worth cooking with. Add a tablespoon to your cooking or a dollop to your side dish! Yummy French Mustard with white wine: Grey Poupon is Dijon’s original French Dijon and Wholegrain mustard. Description.

What is another name for whole grain mustard?

Whole grain mustard, also known as stone ground mustard, has a gritty texture that goes well with potato salad.

Does whole grain mustard taste like yellow mustard?

Yellow mustard is often relatively weak, with vinegar playing a significant part in the taste. Whole grain mustard is often stronger than yellow mustard, and the vinegar taste is considerably less prominent, if not entirely missing.

Where is whole grain mustard in the grocery store?

Whole-grain mustard is often available in the grocery store or supermarket’s condiments department or aisle.

What is a substitute for mustard in a recipe?

Try an equal quantity of mayonnaise for Yellow Mustard. This will not have the same taste, but it will keep the thickness. In lieu of Dijon Mustard or Spicy Brown Mustard, use a tiny quantity of prepared horseradish or Wasabi.

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