5 Tasty Coconut Oil Substitutes You Should Try

Avocado oil, butter, applesauce, olive oil, and grapeseed oil are all good replacements for coconut oil.

Coconut oil may be a source of culinary contention. Some argue that coconut oil contains too much saturated fat. According to the American Heart Association, saturated fat should not exceed 6% of total daily calories. Nonetheless, keto dieters like coconut oil for baking, cooking, making homemade fat bombs, and making bulletproof coffee.

Other disadvantages of coconut oil exist. Some people dislike the taste of coconut or have allergies that make coconut oil an unsuitable ingredient in their recipes.

You can locate a coconut oil substitute if you’re attempting to reduce your coconut oil consumption for health reasons and want less saturated fat in your diet. Not only can alternatives provide health advantages, but for individuals who dislike the flavor of coconut oil, these coconut oil substitutes make pleasant additions to their cuisine.

There are several coconut oil alternatives, however we have reduced our study to the top five best coconut oil substitutes.

Coconut oil substitutes may deliver one-to-one replacements and outcomes that are as good as or better than coconut oil. They may also be quite beneficial to one’s health.

Top 5 Coconut Oil Substitutes

Coconut oil replacements provide comparable outcomes when baking, sautéing, frying, and other culinary processes are used. These coconut oil substitutes are popular among individuals who dislike the mild coconutty taste of coconut oil or who wish to reduce saturated fat for health reasons.

These top five coconut oil replacements can expand your coconut oil recipe possibilities.

1. Avocado Oil

Avocado oil is one of the few cooking oils derived from fruit rather than seeds, giving it a faint avocado taste that many people like. Avocado oil’s pleasantly fruity and nutty flavor adds additional dimension of flavor to sautéing and frying.

Avocado oil, like coconut oil, can withstand high heats without breaking down, making it an excellent option for sautéing vegetables and frying meat. Avocado oil has a mild enough taste to be termed neutral.

Avocado oil is a coconut oil replacement that has its own set of health advantages. It includes oleic acids, which are unsaturated, good fats that may provide the following health advantages, according to research:

  • Lowering triglycerides
  • Reducing blood pressure
  • Lowering LDL cholesterol
  • Lowering inflammatory cytokines
  • Lowering blood sugar

Avocado oil may be found at most stores. If it’s not in yours, you may be able to get it at a health food shop or online.

Avocado oil may be used in lieu of coconut oil in recipes at a 1:1 ratio. As a result, substituting it for coconut oil in recipes is simple.

2. Butter

The gold standard for coconut oil alternative baking is butter. It has a lovely taste and lends a beautiful texture to cookies, cakes, and rolls. Egg dishes and sautéed veggies benefit from the use of butter as well.

Because butter includes water, cookies made with it will be less crispy than those made with coconut oil, which is pure fat.

Also, to compensate for the salt in salted butter, use unsalted butter or lower the quantity of salt in the recipe. The water content of salted butter is usually always larger than that of unsalted butter, which may impact your cooking or baking outcomes.

Remember that holding butter at room temperature for more than a few days can cause it to grow rancid, making it more perishable than other coconut oil replacements. However, for longer-term preservation of butter, chilling or even freezing is an option.

One disadvantage of using butter is that it contains saturated fat as well. As a result, it is best used in moderation. Butter is not an option for vegans. It will also not withstand high frying temperatures without browning or burning.

However, butter has certain health advantages. Butter provides vitamin D and calcium, both of which help to maintain bone health. Other health advantages of vitamin D include immunological and neurological system support, insulin regulation, and maintaining the health of your lungs and heart.

Another advantage of utilizing butter as a coconut oil substitute is that it is readily available in any supermarket’s dairy section.

As a coconut oil substitute, use the same quantity of butter as you would coconut oil.

3. Applesauce

Vegans like baking using applesauce instead of coconut oil. Its light, fruity taste complements cake and bread dishes. As a coconut oil substitute, applesauce produces moist baked items without the saturated fat found in coconut oil.

Those managing their fat intake for health reasons will like using applesauce in baking as well. Unlike certain coconut oil substitutes, applesauce cannot be used for sautéing or frying.

Because applesauce includes the natural fruit sugar fructose, it does not work well in savory bread recipes.

A cup of applesauce has around 100 calories and very little fat. Applesauce, on the other hand, has a greater sugar and carbohydrate content (22.9 grams per cup).

Applesauce, on the other hand, provides a number of health advantages, including:

  • Soluble fiber promotes regular bowel motions and lowers blood sugar and cholesterol.
  • Antioxidants have been linked to lower chances of cancer, heart disease, asthma, and Alzheimer’s disease.
  • Vitamin C, potassium, calcium, magnesium, phosphorus, and folate are examples of nutrients.

Applesauce is available in ordinary and organic varieties at every grocery, and if you have an abundance of apples, you may create your own applesauce. Cook apples in a crockpot after peeling, coring, and chopping them. Apple varieties like Rome and Granny Smith may provide that naturally sweet apple taste.

In baking, use applesauce as a 1:1 alternative for coconut oil.

4. Olive Oil

Because it is abundant in monounsaturated fats, olive oil is a healthy option for cooking. Olive oil is a heart-healthy alternative that is a vital ingredient of various diets, notably the Mediterranean Diet. This coconut oil substitute is available in refined and unrefined forms. Light olive oil is refined, while extra virgin olive oil is unrefined.

Because extra virgin olive oil has a low smoke point, it will burn at lower temperatures. This makes it a better alternative for applications that do not need strong heat, such as salad dressings or focaccia dipping sauce.

Extra virgin olive oil is not a viable alternative for coconut oil in sweet baking recipes such as cookies, bread, and cakes since it has a strong and occasionally bitter taste. It also goes well with savory foods rather than sweet ones. When using extra virgin olive oil in sweet baked items, the sweets may taste more like olive oil than anything else.

The taste of light olive oil is gentler. In sweets, fat bombs, candies, or baked products, use light olive oil instead of coconut oil.

According to studies, olive oil promotes heart health while avoiding the hazards associated with coconut oil’s saturated fats. Olive oil provides a number of health advantages, including:

  • Polyunsaturated and monounsaturated oleic acids have been shown to help lower the risk of heart attacks and strokes.
  • Oleic acid may help to decrease inflammation and may even protect against cancer.
  • Antioxidants may help lessen the risk of a variety of chronic illnesses.
  • Advantages for LDL cholesterol and blood pressure

Olive oil is widely available at supermarkets. Just be sure to read the label to see whether you’re receiving extra virgin or light olive oil for your recipe.

In recipes, olive oil may be used in the same quantities as coconut oil.

5. Grapeseed Oil 

Grapeseed oil is derived from the grape seeds that winemakers discard during the winemaking process. Grapeseed oil is a good replacement for coconut oil in a range of recipes due to its neutral taste and high smoke point. Vegans should also consider grapeseed oil.

Grapeseed oil has a neutral taste that allows other meals to take center stage, and it can withstand the higher heat required for frying. When combined with herbs and spices, grapeseed oil may be used to sauté meats and vegetables, as a component in salad dressings, and as a dipping sauce for bread.

Grapeseed oils potential health benefits include:

  • Less inflammation
  • Less insulin resistance
  • High levels of the antioxidant vitamin E reduce the risk of heart disease and several malignancies.
  • Blood clotting is reduced due to decreased platelet aggregation.

However, there are certain disadvantages to using grapeseed oil. Polycyclic Aromatic Hydrocarbons (PAHs), which cause cancer in certain animals (and potentially humans), may be present in high concentrations in some grapeseed oils. As a result, it is critical to get your grapeseed from a trusted provider.

If you can’t locate grapeseed oil at your local grocery shop, you should be able to buy it in a health food store. You may also purchase it online.

Grapeseed oil is a coconut oil replacement that works well in most baking recipes. Grapeseed oil performs best as a coconut oil substitute in bread, muffins, and cakes.

Grapeseed oil may be used in place of coconut oil in a 1:1 ratio, so if a muffin recipe asks for a cup of coconut oil, use a cup of grapeseed oil instead.


What is the best substitute for coconut oil?

Neutral oil, such as grapeseed or sunflower oil.

Neutral oils are an excellent 1-for-1 alternative for coconut oil. They are similarly plant-based oils, however they have a milder taste than coconut oil. They are delicious in quick breads and muffins.

What is a keto substitute for coconut oil?

Avocado oil is a wonderful keto diet replacement. It is also vegan-friendly since it is made from plants. Avocado oil is a fantastic substitute for coconut oil. It has a high smoke point and is ideal for high-heat cooking.

Which coconut oil has a neutral flavor?

The flavor and scent are two of the most noticeable distinctions between virgin and refined coconut oil. Refined Coconut Oil has a neutral aroma and taste, but Virgin (unrefined) Coconut Oil has a delightful, tropical coconut scent and flavor.

Why is coconut oil a good substitute?

Because it is not easily stored as body fat, coconut oil has become a preferred replacement for other oils. However, 92 percent of the fat in coconut oil is saturated fat, a harmful dietary fat that boosts total blood cholesterol and LDL (bad) cholesterol.

What oil is better than coconut oil?

Olive oil is a healthier alternative to coconut oil. More scientific research supports its health advantages. It may reduce your risk of heart disease, diabetes, and certain malignancies, and it’s better for deep-frying.

Which coconut oil tastes less like coconut?

Refined coconut oil has a higher smoke point (400 to 450 degrees; see product labels for advice), making it more suitable for high-temperature culinary methods like frying, searing, or sauteing.

How much coconut oil to take to go into ketosis?

The Best Dose for You

Aim for two to three teaspoons each day, but keep your other fats in mind. Fats must supply around 75% of daily calories for ketosis.

Is MCT oil better than coconut oil for keto?

MCT oil is more effective for ketone generation and weight reduction.

The high fat and low carbohydrate consumption puts your body in nutritional ketosis, which causes it to utilize fat for fuel instead of glucose. MCT oil is superior than coconut oil for ketone generation and sustaining ketosis.

Does coconut oil speed up ketosis?

Medium-chain triglycerides (MCTs) make up the majority of coconut oil. These specific lipids really increase fat burning. When paired with the ketosis process, you have a winning formula. Adding coconut oil has been demonstrated to increase fat burning on the keto diet.

How do you eat coconut oil without tasting it?

Use Coconut Oil to Cook

(Other cooking oils have higher smoke points as well). Apart from the lower smoke point, virgin coconut oil is a superior option due to its less refined and pure nature. If you don’t want your cuisine to taste like coconut, use expeller pressed coconut oil.

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