5 Healthy Alternatives to Tortilla Chips

Tortilla chips are a delicious, crispy snack produced from maize. Tortilla chips, like any other fried meal, aren’t exactly healthy if consumed on a regular basis.

So, what are our possibilities for a salty-crunchy snack? There are lots of other options, and not just any kind of alternatives, but considerably healthier ones.

Tofu, sweet potato, carrot, kale, or zucchini chips are all good options. Without further ado, let’s get to know each of them a little better.

Tortilla Chips Healthy Alternatives: Nutritional Value & Cooking Ratio

One ounce of: Calories Fat Carb Protein Fiber Ratio
Tofu Chips 56 4.3g 0g 5g 0g 1:1
Sweet Potato Chips 150 9.1g 16g 0.8g 2.5g 1:1
Kale Chips 140 10g 7g 7g 3g 1:1
Carrot Chips 11.6 0g 2,7g 0.3g 0.7g 1:1
Zucchini Chips 8 0.3g 1g 0g 0g 1:1

What Does Tortilla Chips Taste Like?

Tortilla chips may have a range of flavors, including spicy, cheesy, peppery, and even pizza, depending on the seasoning. Traditional tortilla chips, produced with maize, salt, water, and vegetable oil, are salty and crispy.

Although tortillas are a sort of Mexican food, tortilla chips were first mass-produced in the 1940s in Los Angeles.

Tortilla Chips Nutritional Value

One serving of ordinary tortilla corn chips (1 oz) contains:

  • 140 calories
  • 6.3g fat
  • 19.1g carbs
  • 1.3g fiber
  • 1.9g protein

Healthy Alternatives to Tortilla Chips

  1. Tofu Chips
  2. Sweet Potato Chips
  3. Kale Chips
  4. Carrot Chips
  5. Zucchini Chips

Tofu Chips

Tofu chips are our first healthy tortilla chip substitute. Tofu, also known as soy cheese, has a high protein and unsaturated fat content, making it an excellent diet option.

Tofu chips, although healthier, are more costly than tortilla chips, so if you want a cheaper snack, you can always prepare them at home. They are really easy and fast to prepare. But, most importantly, they are healthy.

Tofu is a fantastic flavor absorber, so handmade tofu chips are a perfect starting point for experimenting with other ingredients. Just be sure to chop the tofu thicker so that the pieces remain together and absorb all of the flavors.

Sweet Potato Chips

Everyone has had potato chips, but have you tried sweet potato chips? They have a great crisp texture and a little sweetness, similar to tortilla chips.

Sweet potato chips are more nutritious than tortillas and potato chips. They are high in iron and vitamins B6, C, and D.

The greatest thing is that you can create your own sweet potato chips. We recommend baking them rather than frying them since they will maintain far more nutritious content. Sprinkle with olive oil and salt, and you’ll have the most healthy snack in minutes!

Kale Chips

In terms of fiber and protein, kale chips are the most heart-healthy snack on our list, yet they taste just as good as tortilla chips.

While kale chips are not typically available in stores, there are various methods to create them at home. We believe that cooked sweet potato chips are superior than raw sweet potato chips. They’ll be just as crispy, with curling edges that are ideal for dipping into rich dips and creamy sauces.

Even if you can purchase them at a shop, homemade baked kale chips are far less expensive. They may take a bit longer to prepare, but they are undeniably valuable.

Carrot Chips

To greatly boost the nutritional content of your meal, replace traditional tortilla chips with carrot chips.

Carrot chips are easy to make and have a lovely crunch. They include vitamin A, which is good for your skin and eyes. Furthermore, they contain no fat, making them the sole fat-free choice on our list.

Carrot chips are delicious whether you prepare them at home or purchase them at the shop. Consider eating them alone or dipping them in a creamy sour cream dip.

Zucchini Chips

Zucchini chips are fairly full, so if you’re attempting to lose weight, you should certainly consider switching from tortilla chips to zucchini chips.

Zucchini chips may be deep-fried, air-fried, or baked. Baking them is the finest option since, as you may have guessed, it is the healthiest method to cook them.

The problem is that you can’t usually get zucchini chips in stores, so if you want to go for this healthy option, you’ll have to cook them yourself. The ingredients include olive oil, smoked paprika, salt, and pepper. Enjoy the rich tastes by serving them with a variety of dips.

Tortilla chips go well with a variety of different meal preparations. They are crunchy and salty, making them an excellent snack. We’ve compiled a list of the best recipes for these crispy pleasures.

Taco Salad

Taco salad is one of the finest weeknight dinners. It’s an excellent option if you don’t have much time to cook a dinner. Ground beef, salsa, lettuce, beans, cheddar cheese, sour cream, and olives are among the ingredients in this dish.

Of course, the addition of tortilla chips elevates the salad to a whole new level. The greatest thing is that it is simple to create and tasty to eat, making it a meal that everyone, including the chef, can enjoy!


Nachos are a great starter, but this dish is hearty enough to be a whole dinner! Aside from their appetizing appearance, we like nachos because they are quite diverse in terms of toppings. This dish combines guacamole, ground beef, salsa, beans, and cheese and is ideal for dinner or whenever you want a snack.

Crunchy Chicken Wings

Chicken wings are a wonderful option for a snack or a complete meal at any party, game day, or midweek supper. This chicken wing recipe has the perfect balance of spiciness, crisp, and flavor.

They’re fast and easy to cook, and they’re crispy on the exterior and juicy on the inside. They are coated with jalapeno-flavored tortilla chips to give them a great crunchy, but spicy coating. Serve with salsa, salad, and tomato sauce or paste as desired.

Veggie Tortilla Soup

Have you had chicken tortilla soup? This is a vegetarian variation of the same dish! It’s one of our all-time favorites. Onion, jalapeño, red bell pepper, garlic, chipotle, roasted tomatoes, black beans, vegetable stock, corn, spices, herbs, and a squeeze of fresh lime juice are among the ingredients. When the soup is finished, serve it over tortilla strips or chips, or just throw some on top!

It’s a quick and substantial lunch or supper. It is also vegan and fairly healthy, so your diet will not suffer. As a result, we highly recommend giving it a try.


There is no such thing as eating too many tortilla chips, but if we want to limit how much food we consume and save calories, we should select a healthy snack.

Carrot chips are certainly the winning option if you want something that is completely fat-free. Kale, on the other hand, is the most fiber and protein-rich replacement.

Whichever choice you choose the next time you want a snack, your body will be thankful!


What is a healthy alternative to tortilla chips?

Raw veggies such as carrots, cucumbers, and bell peppers are a far healthier alternative to chips, especially when replacing tortilla chips! Sliced raw veggies retain the crispness of traditional chips while containing nearly no fat.

What can I substitute tortilla chips for?

The 5 BEST Tortilla Chip Substitutes
Cauliflower Crackers are number one on the list.
Chips made with kale.
Sweet Potato Chips (no. 3).
4 – Zucchini Chips.
Popcorn is number five.

What is a healthy alternative to corn chips for nachos?

Tofu chips, sweet potato chips, kale chips, carrot chips, and zucchini chips are all healthier alternatives to tortilla chips. Another healthy alternative to nacho chips is to cut bell peppers into triangles and wrap them in tortillas.

What is a good substitute for tortilla chips with salsa?

Vegetable Chips

If you want to consume salsa that tastes like tortilla chips without actually eating tortilla chips, you can create chips out of sweet potatoes, beets, pretty much any root vegetable, or zucchini.

Is there such a thing as healthy chips?

Quest Nutrition Nacho Cheese Tortilla Style Protein Chips are the best healthy protein chips. KetoLogic Keto Cheese Crisps: Buffalo are the best nutritious keto chips. Wilde Sea Salt and Vinegar Chicken Chips are the best nutritious chicken chips. The best nutritious avocado oil chips are: Avocado Chips with Sea Salt for Good Health.

What is healthier crackers or tortilla chips?

The crackers have 140 calories, 2 grams of protein, 22 grams of carbs, 3 grams of fiber, 5 grams of fat, and 240 milligrams of salt per serving. The chips include 150 calories, 2 g of protein, 15 g of carbs, 1 g of fiber, 10 g of fat, and 180 mg of sodium.

What are the healthiest chips to eat with salsa?

Tortilla chips are the ideal accompaniment to salsa, because they are high in fiber. “Siete chips contain 3 grams of fiber, which you don’t often see in chips,” Ehsani explains.

Can chips and salsa be healthy?

Chips and salsa are really rather nutritious.

Tomatoes are high in the antioxidant lycopene, as well as vitamin C, potassium, folate, and vitamin K. Onions: This veggie contains a lot of vitamins, minerals, and fiber. They are also a good source of potassium.

What can I eat with guacamole instead of chips?

1. Fruits and vegetables
Spears of asparagus.
Bell peppers.
Carrots in their infancy.

Are baked pita chips healthy?

Pita Chips – Pita chips are a step up than potato chips since they are baked rather than fried, but they are still not ideal for a nutritious snack. Most pita chips are composed mostly of enriched flour and have relatively few nutrients to satisfy hunger for an extended period of time. Kale chips are a great snack if you prefer a little crunch.

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