20 Quick and Simple No-Bake Energy Bites

A collection of some of the greatest and simplest no bake energy bites available on the internet for when you need a snack. These are all refined sugar free, plus there are paleo, gluten free, dairy free, and vegan alternatives in this collection!

When it comes to quick snacks, I’m constantly on the lookout for new recipes to add to my repertoire.

Energy balls are a quick and simple snack to make and have on hand for when you’re craving something sweet. And there are SO MUCH CHOICE. Energy snacks that don’t need baking

or vegetarian. Enjoy! All of the recipes here are no bake and contain no refined sugar! I’ve indicated which are also paleo, dairy free, gluten free, and sugar free.

Blueberry Muffin Bites by Feasting on Fruit

Paleo | Vegan | Gluten Free | Dairy Free

Cherry Chocolate Chip Energy Bites by Pumpkin ‘n Spice

Dairy Free | Gluten Free (with GF oats) (with DF chocolate chips)

Strawberry Cashew Energy Bites by Bluebirdcafela.com

Gluten and dairy free

Raspberry Dark Chocolate Energy Bites by Bakerita

Paleo | Vegan | Gluten Free | Dairy Free

Coconut Lemon Poppy Seed Energy Bites by Bluebirdcafela.com

Vegan | Gluten Free | Dairy Free | Paleo

Salted Caramel Coconut Bliss Balls by Choosing Chia

Paleo | Vegan | Gluten-Free | Dairy-Free

Chocolate Pecan Pie Energy Bites by Bluebirdcafela.com

Paleo | Vegan | Gluten Free | Dairy Free

No-Bake Pina Colada Energy Bites by Haute & Healthy Living

Vegan, Gluten-Free, and Dairy-Free

Cardamom Rose Energy Balls from The Live-In Kitchen

Vegan | Gluten Free | Dairy Free

Dairy Free | Gluten Free

Vegan, Gluten-Free, and Dairy-Free (with DF chocolate chips)

No Bake Almond Pulp Energy Bites by Vibrant Plate

Gluten Free | Vegan

Protein Packed Brownie Batter Bites by Veggies Don’t Bite

Vegan, Gluten-Free, and Dairy-Free

Peanut Butter Protein Balls by Diabetes Strong

Vegan | Gluten Free | Dairy Free

Apple Pie Energy Bites by Bluebirdcafela.com

Dairy Free | Gluten Free

Cinnamon Vanilla Protein Breakfast Bites by Cotter Crunch

Vegan, Gluten-Free, and Dairy-Free

Almond Butter Pretzel Bites by Bluebirdcafela.com

Gluten and dairy free (with DF chocolate)

Machta No Bake Energy Bites by The Loopy Whisk

Paleo | Vegan | Gluten Free | Dairy Free

Cinnamon Chickpea Truffles by Veggie Inspired

Vegan | Gluten Free | Dairy Free | Paleo

Plant Based Pumpkin Pie Energy Bites by Justine Celina

Vegan, Gluten-Free, and Dairy-Free

  1. Vegan | Gluten Free | Dairy Free | Paleo Blueberry Muffin Bites by Feasting on Fruit
  2. Pumpkin n Spice Cherry Chocolate Chip Energy BitesGluten Free (with GF oats) | Dairy Free (with DF chocolate chips)
  3. Bluebirdcafela.com Strawberry Cashew Energy Bites Gluten and dairy free
  4. Bakerita’s Raspberry Dark Chocolate Energy Bites are vegan, gluten-free, dairy-free, and paleo.
  5. Bluebirdcafela.com Coconut Lemon Poppy Seed Energy Bites Paleo | Vegan | Gluten Free | Dairy Free
  6. Vegan | Gluten Free | Dairy Free | Paleo Salted Caramel Coconut Bliss Balls from Chia
  7. Bluebirdcafela.com Chocolate Pecan Pie Energy Bites Paleo | Vegan | Gluten Free | Dairy Free
  8. Haute & Healthy Living’s No-Bake Pina Colada Energy Bites are vegan, gluten-free, and dairy-free.
  9. The Live-In Kitchen Cardamom Rose Energy BallsVegan | Gluten Free | Dairy Free
  10. Vegan | Gluten Free | Dairy Free Almond Butter Cookie Dough Bites by Watch Learn Eat
  11. A Clean Baking Vegan | Gluten Free | Dairy Free Chocolate Chip Cookie Dough Protein Bites (with DF chocolate chips)
  12. Vegan | Gluten Free No Bake Almond Pulp Energy Bites by Vibrant Plate
  13. Veggies Don’t Bite Protein Filled Brownie Batter BitesVegan | Gluten Free | Dairy Free
  14. Diabetes Strong Peanut Butter Protein BallsVegan | Gluten Free | Dairy Free
  15. Apple Pie Energy Bites from Bluebirdcafela.com Vegan, Gluten-Free, and Dairy-Free
  16. Cotter Crunch Cinnamon Vanilla Protein Breakfast BitesVegan | Gluten Free | Dairy Free
  17. Bluebirdcafela.com Almond Butter Pretzel Bites Gluten and dairy free (with DF chocolate)
  18. The Loopy Whisk’s Machta No Bake Energy Bites are vegan, gluten-free, dairy-free, and paleo.
  19. Vegetable Inspired Cinnamon Chickpea TrufflesVegan | Gluten Free | Dairy Free | Paleo
  20. Justine Celina’s Plant-Based Pumpkin Pie Energy Bites are Vegan, Gluten-Free, and Dairy-Free.

FAQs

Are energy balls actually healthy?

Energy balls are often high in healthy fats, fiber, and protein, making them a great on-the-go snack!

How many protein balls should I eat a day?

Each of these protein energy balls has fewer than 100 calories. Eat two or three for a well-balanced and enjoyable snack without exceeding your calorie requirements.

What can I use instead of honey in protein balls?

Ingredients and alternatives

Instead of honey, try stevia, maple syrup, or agave syrup.

Can you eat raw oats in energy balls?

Absolutely, raw oats in energy balls are totally fine to take. They give the balls a lovely chewy texture. Let the oats to soften and become easier to chew by allowing them to rest in the bowl with the other ingredients for several minutes before rolling the dough into balls.

Can I eat protein balls everyday?

“Everything in proportion,” Oscar Wilde says. Too much of anything is never good for your body, so even though energy balls are healthful, certain recipes might be excessive in calories. As a result, if you drink too many of them, you may wind up with too many calories in a day without realizing it.

Can you eat too much pea protein?

Nevertheless, excessive protein consumption may result in a number of pea protein adverse effects. In fact, studies show that eating too much protein may lead to weight gain, bone loss, renal problems, and poor liver function.

Is protein balls good for weight loss?

These might be ideal for satisfying your appetite between meals. They may supplement your regular protein consumption while also filling you up fast and keeping you satisfied for longer. Thus, if you’re attempting to reduce weight, you should try these protein balls!

Can I eat protein 3 times a day?

Muscle loss as we age may cause weakness, falls, and mobility issues. According to recent study, consuming protein three times a day is one strategy to combat this. Protein is essential for the formation and maintenance of all forms of bodily tissue, including muscle.

What is a high energy kid snack?

A healthy snack for active kids and athletes is a fruit or vegetable combined with lean protein.
Peanut butter with celery.
Pear slices with cheese.
Greek yogurt with mango.
Smoothies are made from frozen berries and milk.
12 bananas + walnuts.
Almonds with apple slices.
Cottage cheese with peaches.
Carrot sticks with hummus.
More to come…
•Aug 16, 2022

Rate this post

Leave a Reply

Your email address will not be published. Required fields are marked *