Avocados have a distinct, creamy texture as well as a subtle, delicious taste. They’re fantastic for dips, breakfast snacks, and smoothies.

However, they might be costly or scarce at grocery shops. They take a long time to mature, and some people, particularly youngsters, loathe the taste of this delectable fruit.

So, in this post, we’ll discuss the greatest avocado alternatives in terms of texture and nutrients.

Avocado Substitutes

1. Mashed banana
2. Hummus
3. Mashed pumpkin
4. Carrot mash
5. Edamame dip
6. Raw Nuts
7. Raw Seeds
8. Nut Butters
9. Stuffed Olives
10. Eggs
11. Soft Cheese
12. Pesto

Mashed Banana

Mashed bananas have a velvety, creamy texture comparable to avocados, but they are also sweeter.

Mashed banana is ideal for smoothies and desserts. It may be mixed into oatmeal to provide texture and natural sweetness. Bananas, like avocados, are high in potassium and oleic acid.

Hummus

If you’re looking for a savory substitute for this crowd-pleaser, look no further. Hummus is a creamy, filling, and delectable dip. Tahini, chickpeas, garlic, and lemon juice are among the components.

Hummus and avocado have a very similar consistency. However, mashed avocado has a milder flavor than hummus, which is more acidic, salty, and garlicky.

Mashed Pumpkin

Pumpkin puree is an orange-colored mush produced from roasted or cooked pumpkin. It may be prepared with a single kind of winter squash or a mix of many.

The consistency of pure pumpkin puree is comparable to that of avocado puree. Avocado has a milder taste that is often characterized as earthy and nutty. Although sweeter, pumpkin has an earthy taste as well.

Carrot Mash

Boiling or roasting carrots may be used to make carrot mash. It’s more healthy and somewhat sweeter than avocado. Avocados have a more buttery consistency, whereas carrots are a touch more watery.

Edamame Dip

Edamame puree is a wonderful avocado substitute that may be used in lieu of guacamole, for example.

It has a buttery texture comparable to avocado. It has a similar nutty taste to avocado, however it is somewhat sweeter.

If you don’t like avocado but want to create guacamole, puree edamame instead. Squeeze in some lemon juice, dice some tomatoes, chop some garlic, sprinkle with cilantro, and drizzle with olive oil once you’ve prepared the puree.

Avocado Substitutes: Low-Carb Alternatives

Avocados are strong in healthy fats, fiber, and minerals, making them a great low-carb, high-fat lunch.

If you don’t have avocados or don’t like their taste but still want to get your nutrients, here are several low-carb alternatives that provide roughly the same amount of beneficial fats.

Raw Nuts

When it comes to nutrition, walnuts, almonds, and cashews are ideal low-carb, high-fat avocado substitutes.

The figure below indicates how many nuts you need to eat to replace half an avocado in terms of calories, fat, protein, and fiber.

Raw Seeds

Raw seeds such as pumpkin, hemp, and chia seeds are low-carb alternatives to avocados. The greatest part about raw seeds is that they contain more protein than avocados.

Chia seeds contain more carbs than the other seeds on the list, but they are rich in fiber, so they keep you satisfied for hours. If you wish to substitute avocado in your recipe with another healthy fat, try adding chia seeds to your smoothie.

Nut Butters

We don’t mean regular peanut butter with sugar and vegetable oils when we say nut butter. We suggest using natural peanut or almond butter instead.

Stuffed Olives

Olives are high in healthy fats and full of taste. They work well in salads, purees, and a number of other cuisines.

Olives, particularly stuffed ones, may be eaten as a snack. Blue cheese-stuffed olives are a tasty substitute for avocados.

Eggs

Eggs are the go-to breakfast choice and, fortunately, a nutritious avocado substitution.

Two hard-boiled eggs offer nearly the same number of calories and fat as half a serving of avocado, but no carbs and much more protein.

Soft Cheese

Soft cheese might be a nice low-carb alternative for avocado if you’re looking for a similar texture.

For example, 2 oz of Feta cheese contains about the same amount of calories and fat as half an avocado. As with eggs, you are sacrificing some fiber while boosting protein.

Pesto

Pesto has a delightful flavor that goes well with lean meats and grilled vegetables. It is nutritionally comparable to avocado in many ways, except that it lacks fiber.

Conclusion

Here are the finest avocado alternatives in terms of texture and nutrients.

If you prefer to put anything on your bread, crackers, or chips, try mashed banana, pumpkin, carrots, edamame dip, or hummus.

If you want something comparable (or perhaps better) in terms of nutrients, try raw nuts, seeds, nut butter, filled olives, eggs, soft cheese, and pesto.

Everything on our list has a distinct taste, so think about the components you want to complement each substitution with. Good luck!