10 Delicious Healthy Butter Substitutes for Toast

Do you desire toast but don’t have any butter? The next best thing is a healthy butter substitute.

Butter substitutes sometimes include oils or plant-based fats and taste similar to real butter.

There are several alternatives, ranging from tofu and butter beans to avocado and nut butter. Try out these choices and see which one you like.

Tasty Substitutes for Butter on Toast

  • Vegetable oil spread
  • Butter-flavored spray
  • Cream cheese
  • Organic coconut spread
  • Butter Beans
  • Tofu
  • Avocado
  • Almond butter
  • Unsalted peanut butter
  • Hummus

1. Use Vegetable Oil Spread Instead of Butter

Vegetable oil spreads are made from plant seeds or nuts and may be used in lieu of butter on toast. They’re often produced using soybean or canola oil. Salt, leavening agents, sodium bicarbonate, and flavoring preservatives are among the other components.

The flavor of vegetable oil spread is somewhat sweet and strangely reminiscent of tofu. When spread over toast, the taste is very subtle and practically imperceptible.

2. Use Butter-Flavored Spray on Toast

You may cut your calorie consumption by replacing butter with cooking spray. Most sprays include roughly one calorie each spray, but butter has between 100 and 120 calories per tablespoon.

While some products use artificial flavoring, many have olive and canola oil as the primary components. However, if you wish to avoid additives, this may not be the best option.

3. Use Cream Cheese as Alternative to Butter on Toast

Cream cheese is a healthier alternative to butter since it has less calories and fat. 3 oz of butter contains more than 81 grams of fat, 51 grams of saturated fat, and 215 milligrams of cholesterol. In comparison, a 3-ounce serving of cream cheese has 28.6 grams of fat, 18 milligrams of saturated fat, and 90 milligrams of cholesterol.

Cream cheese, on the other hand, does not taste like butter. Cream cheese has a delicate and sweet taste with a wonderful tinge of tartness. If you don’t want it to overshadow your toast or if you want something more akin to butter, ignore this spread.

4. Organic Coconut Spread

This spread is prepared from organic, pure coconut and has no artificial flavors or preservatives. It is available at grocery shops and health food stores.

It’s a healthy alternative to butter on toast. It offers excellent health advantages since organic coconut oil is the sole component.

A coconut spread has a strong coconut taste. It’s somewhat sweet and nutty, and it goes well on toast! However, if you dislike coconut, this is not the solution for you.

5. Butter Beans

Butter beans are a rich, creamy legume with a buttery flavor and texture. They may be mashed or pureed and put over toast with jam and peanut butter.

They are also incredibly healthful. 1 cup of butter beans has 2 grams of fiber and zero grams of fat. Butter beans in a can are cooked and ready to mash or purée.

Just don’t consume raw butter beans since they are rich in cyanide.

6. Tofu

Tofu is manufactured from condensed soy milk and has a mild, bean-like taste. This is a wonderful option if you want something that won’t overshadow the taste profile of your toast.

Tofu has a high protein level of 22 g per cup while being low in calories, making it an ideal protein option for breakfast. Tofu also includes all eight necessary amino acids, as well as iron and calcium.

Do you want to purchase TOFU? Find out where to get tofu at the grocery shop.

7. Use Avocado to Replace Butter for Toast

Avocado is more nutritious than butter. One avocado has the same amount of fat as two tablespoons of butter. It spreads wonderfully over toast and has a high concentration of heart-healthy monounsaturated fats. It also has a high potassium content, which helps to lower blood pressure.

Avocados have a silky, nutty, almost buttery taste that complements tomatoes, hummus, paprika, feta, olive oil, and black pepper. Furthermore, although eating healthy, it makes you feel full.

8. Almond Butter

One tablespoon of almond butter has 98 calories, 8.9 grams of fat, and 3.4 grams of protein.

It also contains vitamins and minerals such as vitamin E, magnesium, and calcium, as well as heart-healthy monounsaturated fats.

Almond butter has a nuttier and deeper flavor than peanut butter. Depending on your preferences, you may select smooth or chunky spreads. It’s a tasty replacement for peanut butter on toast for those who are allergic to peanuts.

9. Unsalted Peanut Butter

Unsalted peanut butter is made entirely of roasted peanuts.

Peanut butter has a lot of monounsaturated fats, which may lower cholesterol, as well as potassium, vitamin E, magnesium, and fiber. It’s also heavy in protein, with 3.6 grams in one dish.

Choose an unsalted kind if you want a healthier alternative to butter. Salt elevates blood pressure and is unhealthy for your heart. When cooking toast, combine peanut butter with something sweet and sour, such as strawberries, blueberries, or raspberries.

10. Hummus

Hummus is delicious spread over toast for breakfast. It’s a rich, creamy paste with a savory umami undertone. It has a silky texture that complements crusty bread and roasted vegetables. It has a garlicky, tangy, and delicious taste.

Hummus is not only tasty, but it is also high in nutrients such as protein, fiber, manganese, folate, copper, zinc, iron, and thiamin.

Savory & Sweet Butter-Free Recipes For Toast

Is there anything that toast does not go nicely with? There are several delicious choices, and we’d like to offer a few.

Hummus Toast

Take some toasted bread and cover it with hummus. Top with cucumber slices, olives, and crumbled goat cheese. There you have it: layers of creamy, crunchy, and salty sensations on bread.

Smokey Salmon Toast

Spread a liberal quantity of cream cheese on a piece of toasted bread, then top with smoked salmon, cucumber slices, thinly sliced red onions, capers, and, if desired, a sprig of fresh dill. You’ve made a fantastic salmon toast that’s creamy and smokey for Sunday mornings.

Tuna Melt Toast

To begin, spread a piece of toasted bread with tuna salad spiced with pickles, onion, and a little Dijon or spicy brown mustard. Place some white parmesan cheese on top and melt it in the broiler or in a toaster oven.

Scramble Toast

On a piece of toasted bread, mash or puree some avocado, then top with scrambled eggs. Mix in a healthy quantity of sprouts and dry chili flakes. Lentils, chickpeas, beans, or any other variety of sprout will suffice.

Poached Toast

This recipe calls for toasted bread, cherry tomatoes, mashed avocado, and a perfectly poached egg on top. Season with freshly chopped chives, salt, and pepper to taste. This is a gourmet breakfast that you may consume on a daily basis.

Almond Toast

Who said sweets couldn’t be eaten for breakfast? On a piece of bread, spread a thick layer of almond butter and top with sliced almonds and fresh raspberries.

Peanut Butter Toast

To begin, toast one piece of bread and slather it liberally with peanut butter. On top, arrange sliced strawberries and cinnamon. Last but not least, for an added touch of sweetness, sprinkle it with honey.

Greek Yogurt Toast

Spread a piece of bread with Greek yogurt and top with almond butter. Serve with sliced strawberries, blueberries, bananas, and chia seeds. Coconut cream may also be used.

Cheesecake Toast

For this recipe, stack toasted bread with cream cheese, then top with frozen mixed berries. Serve the meal with a fresh lime spring. It has the flavor of cheesecake on toast.


We hope you are motivated to experiment with at least one healthy butter replacement on toast. You have a variety of alternatives, from mild-flavored oils, sprays, and spreads to hummus, peanut butter, and avocado, each of which adds a distinct flavor to your toast.

Try some of our sweet and savory butter-free toast recipes if you’re feeling adventurous. Our favorites are scrambled eggs and cheesecake.


What is the healthiest substitute for butter on toast?

In addition to being pleasant and healthy, the following foods have great spreadability:
The oil of olives. For a tangy spread, combine olive oil, basil, and pepper.
Butter made from nuts. Peanut and almond butters spread well over toast or crackers.
Cheese. Avocado. Hummus.

What is the healthiest best tasting butter substitute?

Best Butter Substitutes for Health-Conscious People
Ghee. Ghee is butter that has gone through a clarifying process to remove all of the water, which results in a higher smoke point when cooked.
Yogurt from Greece.
Pureed pumpkin.
Earth Harmony Avocado oil, pressed.
Coconut that has been pureed.
Avocado. Olive oil.
Bananas mashed.

What can you use instead of butter to toast bread?

Delicious Butter Substitutes for Toast
Spread with vegetable oil.
Spray with a buttery taste.
The cream cheese.
Organic coconut butter.
Beans with butter.
The almond butter.

What is a tasty substitute for butter?

Keeping this in mind, some of the most popular replacements include coconut oil, coconut butter, olive oil, safflower oil, nut butter, applesauce, yogurt, and dairy free butter.

What is a Mediterranean diet substitute for butter?

The Mediterranean diet is a superior option.

Brozek suggests replacing butter and margarine with olive or canola oil wherever feasible. This corresponds to a Mediterranean diet, which is strong in monounsaturated and polyunsaturated fats. These fats have been shown to be the most beneficial.

What do vegans put on toast instead of butter?

homemade peanut butter, homemade vegan nutella, homemade pecan butter, tahini, and other seed butters
Traditional vegan pesto.Best Vegan Toast Spreads
(Of course!) mashed avocado
Lemon Avocado Mash with chickpeas.

Is smart balance better than butter?

And, whereas some spreads have added water, we have removed water—because a spread with less water performs better for cooking, baking, and spreading. An impartial panel of chefs and bakers believe that dairy-free Smart Balance performs in the kitchen exactly like butter.

What is the healthiest spread for bread?

5 nutritious toast toppings
Avocado. Instead of cheese on toast, top wholegrain bread or crumpets with sliced or mashed avocado.
Banana may be mashed or sliced.
Berries with Greek yoghurt (low-fat).
Nut butters in their purest form.
‘Jam’ made with chia seeds and berries

Is Country Crock healthier than butter?

Country Crock® has less saturated fat per serving than dairy butter while maintaining a wonderful buttery flavor. Country Crock® products are also softer out of the fridge, making them easier to spread. Depending on the product, Country Crock® sticks and tubs contain 1g to 5g of saturated fat per tbsp.

What is equal to 1 stick of butter?

2 (half) cup. 1 cup is equal to two sticks of butter. Four sticks is one pound, and many pound cake recipes ask for four sticks, or an entire carton of butter.1 stick of butter = 1

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